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耘庚華龍武術(shù)院</h1><div id="8o2alnx" class="proBig"><div id="hif7czb" class="bigimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985445435781828/6369854454357818283240542.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div><div id="kg7xzg2" class="smallimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985445435781828/6369854454357818283240542.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div></div><div id="bcjy83x" class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價(jià)格要求：</span>面議</p><p><span>所在地：</span>云南省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關(guān)鍵詞：</span>昆明散打培訓(xùn),散打</p><p><span>***更新：</span>2020-08-06 19:02:42</p><p><span id="click" >瀏覽次數(shù)：2次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="fp7cph8" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">云南耘庚文化傳播有限公司</a></p><p><span>聯(lián)系人：</span>劉鐘程</p><p><span>郵箱: </span>391129113@qq.com</p><p><span>電話: </span>13099979891</p><p><span>傳真: </span>0871_63338200</p><p><span>網(wǎng)址: </span></p><p><span>手機(jī): </span>0871-63338200</p><p><span>地址: </span>昆明市五華區(qū)普吉街道林家院320號三樓武術(shù)學(xué)會研究所</p><p>[當(dāng)前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="jyasu83" class="page-proshow02"><p class="title">詳細(xì)說明</p><div id="etlskw4" class="box"><p><p> <span style="font-size:14px;">散打中</span><span style="font-size:14px;"><span style="font-size:14px;">防守是一種可以節(jié)制和削弱對方的攻擊，保護(hù)自己并能處于反擊位置的方法，**終目的是在于防守后和反擊。準(zhǔn)確巧妙地防守，不但能保護(hù)自己，而且能為攻擊創(chuàng)造更好的條件。 </span><strong><span style="font-size:14px;">拍擋防守：</span></strong><span style="font-size:14px;">以左拍擋為例，左手掌心向里貼，向里橫拍并稍右轉(zhuǎn)體。 </span><strong><span style="font-size:14px;">掛擋防守：</span></strong><span style="font-size:14px;">左右手屈臂向同側(cè)頭部或肩部掛擋。 </span><strong><span style="font-size:14px;">里抄防守：</span></strong><span style="font-size:14px;">左右手臂微屈并外放，緊貼腹前，手心向上，同時(shí)左右手屈臂，緊貼胸前立掌，掌心向外。 </span><strong><span style="font-size:14px;">外抄防守：</span></strong><span style="font-size:14px;">左右手臂外旋彎曲，上臂緊貼肋部。 </span><strong><span style="font-size:14px;">提膝防守：</span></strong><span style="font-size:14px;">重心右移，前腿屈膝起，后腿支撐，上體姿勢不變，昆明散打培訓(xùn)。截?fù)舴朗?；?dāng)對方準(zhǔn)備進(jìn)攻時(shí)，使手截腿阻截對方攻勢。不接觸防守。</span><strong><span style="font-size:14px;">后閃防守：</span></strong><span style="font-size:14px;">重心后移，上體略后仰閃躲。 </span><strong><span style="font-size:14px;">側(cè)閃防守：</span></strong><span style="font-size:14px;">上體向左側(cè)或右側(cè)閃躲或用左右閃步防守。 </span><strong><span style="font-size:14px;">下潛防守：</span></strong><span style="font-size:14px;">,屈膝降低重心，同時(shí)低頭縮頸向下閃躲兩手護(hù)頭，昆明散打培訓(xùn)。 </span> </span><span style="font-size:14px;"><strong><span style="font-size:14px;">上跳防守：</span></strong><span style="font-size:14px;">兩腳蹬地，使身體向上跳閃。</span></span> 散打培訓(xùn)讓人振奮起來，昆明散打培訓(xùn)，充滿正能量，甚至可以塑造一個(gè)孩子的男兒氣概，這一點(diǎn)是很多父母比較看重的。昆明散打培訓(xùn)</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明散打培訓(xùn),散打" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985445435781828/6369854454357818283240542.jpg"></div><p> <span style="font-size:14px;">散打訓(xùn)練要訣之</span><span style="font-size:14px;">長：是指完成進(jìn)攻動作時(shí)，要具有伸展性。一進(jìn)攻性的動作，在重心、支點(diǎn)穩(wěn)固的前提下，需要參與活動的各個(gè)關(guān)節(jié)盡量伸展，向前協(xié)調(diào)運(yùn)動，這樣既擴(kuò)大了自己火力點(diǎn)的射程范圍，又增加了對方發(fā)出動作的難度，這就是“一寸長，一寸強(qiáng)”的道理。</span> </p> <p> <span style="font-size:14px;">散打訓(xùn)練要訣之</span><span style="font-size:14px;">重：是完成動作力量方面的技術(shù)的要求。中國武術(shù)散打比較講究“以巧制勝”“以巧制力”，提倡技術(shù)型的打法。但是，這些和動作需功力并不矛盾。巧，是以整體技術(shù)運(yùn)用的能力而言;重，是對單個(gè)動作的力理而言。</span> </p> <p> <span style="font-size:14px;">散打訓(xùn)練要訣之</span><span style="font-size:14px;">準(zhǔn)：是指動作的力點(diǎn)、參與運(yùn)動的肌肉收縮是否準(zhǔn)確。力點(diǎn)是擊中對方的接觸點(diǎn)，不同的動作有不同的力點(diǎn)要求，力點(diǎn)不準(zhǔn)，不但影響動作的有效性，而且容易受傷。</span> 昆明女子散打速成班開班練散打不是一個(gè)輕松活、拉韌帶、練動作、學(xué)套路、實(shí)戰(zhàn)演習(xí)等環(huán)節(jié)無一不苦。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明散打培訓(xùn),散打" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985445007391732/6369854450073917326610102.jpg"></div><p> <span style="font-size:14px;"><strong>跆拳道和散打哪個(gè)更好一些：</strong></span><span style="font-size:14px;">個(gè)人意見我喜歡散打，散打是兩人按照一定的規(guī)則，并運(yùn)用武術(shù)中的踢、打、摔等攻防技法制服對方的、徒手對抗的武術(shù)項(xiàng)目，它是中國武術(shù)的重要組成部分，跆拳道是一種主要使用手及腳進(jìn)行格斗或?qū)沟倪\(yùn)動，實(shí)用性散打更勝一籌，關(guān)鍵在于散打本身的就是實(shí)用性，注重實(shí)際應(yīng)用。</span> </p> <p> <span style="font-size:14px;">1、道跆拳道相對而言實(shí)用性沒有散打那么強(qiáng)，適合套路觀賞，競技跆拳道很強(qiáng)調(diào)禮儀，也很重視商業(yè)模式招學(xué)員，一般訓(xùn)練都不打頭，跆拳道規(guī)則允許的一個(gè)直拳也只能擊打鎖骨以下，腰以上，腿法只能踢擊腰部以上位置，比賽時(shí)兩人貼近，不能打?qū)κ忠膊荒芡苹蚴潜?，只能等裁判分開，這種練習(xí)對于防身是非常不好的習(xí)慣。</span> </p> <p> <span style="font-size:14px;">2、散打與跆拳道本身并沒有高下之分，關(guān)鍵在于個(gè)人的練習(xí)，如果是遠(yuǎn)距離，可以正蹬腿或是鞭腿踢，再貼近中距離了，可以拳法擊對手的頭部和肚子，雙手頻率很快，一般沒練過的人打不出組合拳，近距離如果被對手抱住了，可以摔法，把對手拋在地上。</span> </p> <p> <span style="font-size:14px;">3、還要看你出發(fā)點(diǎn)，如果是健身散打與跆拳道都不錯(cuò)，如果要防身散打更實(shí)用。</span> </p><p> <span style="font-size:14px;">散打組合連擊是運(yùn)用兩個(gè)或兩個(gè)以上的動作，連續(xù)攻擊對方。連擊法共分為拳法連擊，腿法連擊，拳腿連擊，拳摔連擊，腿摔連擊，拳腿摔連擊等六種。既可以單招連續(xù)進(jìn)攻，又可多招連環(huán)擊打。</span><span style="font-size:14px;">由于技術(shù)動作的繁多，所以連擊方法多樣千變?nèi)f化，但組合不是盲目的要根據(jù)動作轉(zhuǎn)換的合理性和實(shí)戰(zhàn)中運(yùn)用的可行性，時(shí)效性來組合搭配才能達(dá)到連擊重創(chuàng)的目的。在運(yùn)用時(shí)要注意真假結(jié)合，虛實(shí)相接，使對手處于上下左右多點(diǎn)受擊之中，防不勝防。另外，要注意動作之間的銜接。一般來說，***級的結(jié)構(gòu)是第二級的比較好發(fā)力點(diǎn)擊姿勢。</span> 耘庚教育學(xué)子在平時(shí)的生活中能重武德、知武禮、行愛心。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明散打培訓(xùn),散打" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985447410392721/6369854474103927216105578.jpg"></div><p style="text-indent:25px"> 云南耘庚華龍武術(shù)院培訓(xùn)內(nèi)容： 1、兒童；進(jìn)行武術(shù)熏陶，學(xué)習(xí)武術(shù)入門知識，武術(shù)基本技能，了解武術(shù)基本手形、步形、手法、步法、腿法、等基本內(nèi)容。 2、青少年；進(jìn)行武術(shù)基本技能、技法、功法的學(xué)習(xí)，了解和掌握，學(xué)習(xí)基本手形、手法、步形、步法、腿法、跳躍等基本功法的學(xué)習(xí)訓(xùn)練，武術(shù)基本入門拳法，器械等。 3、初高中（社會青年）學(xué)習(xí)武術(shù)套路基本技能，武術(shù)基本手法、基本拳法、基本步法、基本步形、基本跳躍、基本身法、基本功法、武術(shù)拳術(shù)、器械等，競技武術(shù)套路；長拳、南拳、太極拳、刀、劍、棍等，傳統(tǒng)武術(shù)套路；華龍拳、六合拳、八極拳、披掛拳、鴨形拳、太極拳、以及武術(shù)器械等。 4、武術(shù)散打基本功法，基本手法、基本腿法、基本拳法、基本步法、基本打法、基本防守、基本摔法等。 5、中青年武術(shù)防身自衛(wèi)；學(xué)習(xí)武術(shù)基本防身知識，學(xué)習(xí)武術(shù)功夫格斗技能、學(xué)習(xí)武術(shù)防守方法、武術(shù)拳法、腿法、肘法、膝法、頭法、擒法、拿法等。以及武術(shù)格斗實(shí)戰(zhàn)技術(shù)。 6、中老年武術(shù)健身養(yǎng)生；學(xué)習(xí)武術(shù)養(yǎng)生入門知識，武術(shù)氣功基本技能，武術(shù)養(yǎng)生基本功法，基本保健方法，華龍養(yǎng)生十三法、天方十三太保功。八段錦等。散打者要有高尚的品德與宏大的胸懷和氣魄。昆明女子散打速成班開班</p><p style="text-indent:25px">格斗十分適合作為當(dāng)代職員、學(xué)生、教師、白領(lǐng)的一種運(yùn)動方式。昆明散打培訓(xùn)</p><p> <span style="display:none;"></span><span style="font-size:14px;">拳法技術(shù)在散打運(yùn)動中常用的有直、擺、勾、劈、鞭拳等五種。在實(shí)戰(zhàn)中具有速度快和靈活多變的特點(diǎn)，它能以**短的距離，**快的速度擊中對手。拳法益于結(jié)合進(jìn)行訓(xùn)練，并且能任意配合其它技術(shù)使用。掌握的好，利用的巧妙能給對手造成很大的威脅。</span> </p> <p> <span style="font-size:14px;">直拳：以左直拳為例，左勢站立，右腳微蹬地，身體重心稍向左腳移動，同時(shí)轉(zhuǎn)腰送肩，左拳直線向前擊出，力達(dá)拳面，右拳自然收回頷前。</span> </p> <p> <span style="font-size:14px;">擺拳：以左擺拳為例，左勢站立，上體微向右扭轉(zhuǎn)，同時(shí)左臂稍抬起時(shí)，前臂內(nèi)旋向前里弧形出擊，力達(dá)拳面，大小臂夾角約１３０度，右拳自然收回頷前。</span> </p> <p> <span style="display:none;"></span><span style="font-size:14px;">勾拳：以左上勾拳為例，左勢站立，上體稍向左側(cè)傾，重心略下沉，左拳微下落，隨即左腳蹬地，上體右轉(zhuǎn)，挺腹前送左髖，左拳由下向上曲臂勾擊，力達(dá)拳面，大小臂夾角約９０度左右，右拳自然回收于頷前。</span> </p> <p> <span style="font-size:14px;">鞭拳：以右鞭拳為例，左勢站立，以左腳前腳掌為軸，身體向后轉(zhuǎn)１８０度，右腳經(jīng)左腿后插步，身體繼續(xù)右后轉(zhuǎn)，同時(shí)以腰帶動右臂向右側(cè)橫向鞭擊，力達(dá)拳輪，左拳自然收于頷前。</span><span style="display:none;"></span> 昆明散打培訓(xùn)</p><p style="text-indent:25px">云南耘庚文化傳播有限公司成立于2019-03-14，是一家服務(wù)型的公司。公司業(yè)務(wù)分為[ "武術(shù)培訓(xùn)", "摔跤培訓(xùn)", "太極拳培訓(xùn)", "散打培訓(xùn)" ]等，目前不斷進(jìn)行創(chuàng)新和服務(wù)改進(jìn)，為客戶提供質(zhì)量的產(chǎn)品和服務(wù)。公司秉持誠信為本的經(jīng)營理念，在商務(wù)服務(wù)深耕多年，以技術(shù)為先導(dǎo)，以自主產(chǎn)品為**，發(fā)揮人才優(yōu)勢，打造商務(wù)服務(wù)質(zhì)量品牌。公司自成立以來發(fā)展迅速，業(yè)務(wù)不斷發(fā)展壯大，年?duì)I業(yè)額度達(dá)到300-500萬元，未來我們將不斷進(jìn)行創(chuàng)新和改進(jìn)，讓企業(yè)發(fā)展再上新高。</p></p><br /><p>文章來源地址: http://m.cdcfah.com/cp/830632.html</p></div></div></div></div></div><div id="rbikric" class="page-right twoColRt"><div id="8iogype" class="box01 margin10 clearfix"><h3><a href="http://m.cdcfah.com/cp/">猜你喜歡</a></h3><div id="3lnkmta" class="recomPic likePro"><a href="http://m.cdcfah.com/cp/814588.html"><div><img 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