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onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div></div><div id="ckrdnjg" class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價(jià)格要求：</span>面議</p><p><span>所在地：</span>云南省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關(guān)鍵詞：</span>昆明兒童散打培訓(xùn)班開(kāi)班,散打</p><p><span>***更新：</span>2020-08-06 08:01:20</p><p><span id="click" >瀏覽次數(shù)：0次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="wa3btgo" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">云南耘庚文化傳播有限公司</a></p><p><span>聯(lián)系人：</span>劉鐘程</p><p><span>郵箱: </span>391129113@qq.com</p><p><span>電話: </span>13099979891</p><p><span>傳真: </span>0871_63338200</p><p><span>網(wǎng)址: </span></p><p><span>手機(jī): </span>0871-63338200</p><p><span>地址: </span>昆明市五華區(qū)普吉街道林家院320號(hào)三樓武術(shù)學(xué)會(huì)研究所</p><p>[當(dāng)前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="vtv2ol7" class="page-proshow02"><p class="title">詳細(xì)說(shuō)明</p><div id="liasr2v" class="box"><p><p style="text-indent:25px"> 云南耘庚華龍武術(shù)院針對(duì)具備優(yōu)良素質(zhì)的少兒、青少年學(xué)生，進(jìn)行競(jìng)技武術(shù)、散打、中國(guó)式摔跤項(xiàng)目的培養(yǎng)，及傳統(tǒng)武術(shù)拳種培訓(xùn)，昆明兒童散打培訓(xùn)班開(kāi)班。目標(biāo)是在培訓(xùn)五年以上，獲得二級(jí)運(yùn)動(dòng)員資格或中國(guó)武術(shù)四段以上級(jí)的資格，為參加高考單招或統(tǒng)招技術(shù)專項(xiàng)加分，昆明兒童散打培訓(xùn)班開(kāi)班，確保高考入學(xué)率，昆明兒童散打培訓(xùn)班開(kāi)班，達(dá)65%以上，為高考打好基礎(chǔ)創(chuàng)造有力條件。散打不僅可以強(qiáng)身健體、防身自衛(wèi)、提高競(jìng)爭(zhēng)能力，還可以增強(qiáng)自信。昆明兒童散打培訓(xùn)班開(kāi)班</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明兒童散打培訓(xùn)班開(kāi)班,散打" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985448693925051/6369854486939250515442027.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;">散打是非常注重力量訓(xùn)練的，在力量型訓(xùn)練結(jié)束后，一個(gè)讓做一個(gè)肌肉放松的訓(xùn)練，以免肌肉發(fā)僵，要加一些輔助性的練習(xí)力而行如沖刺跑、快速空擊或沙袋練習(xí)等，這樣就能使練習(xí)的力量在快速的內(nèi)容中發(fā)揮出來(lái)，達(dá)到預(yù)期的效果，在訓(xùn)練結(jié)束一應(yīng)兩人相互做肌肉按摩放松10分鐘。學(xué)習(xí)散打應(yīng)注意反應(yīng)訓(xùn)練和心理鍛煉在課堂上的所有練習(xí)都是在為實(shí)戰(zhàn)做準(zhǔn)備，在初次實(shí)戰(zhàn)前，一定會(huì)加強(qiáng)反應(yīng)訓(xùn)練，反應(yīng)能力是需要一定基礎(chǔ)的，反應(yīng)能力鍛煉出來(lái)了，再進(jìn)行實(shí)戰(zhàn)練習(xí)，在選擇對(duì)手時(shí)應(yīng)選一個(gè)與自已實(shí)力相當(dāng)?shù)膶?duì)手，這樣有利于培養(yǎng)學(xué)生的信心。</span>昆明兒童散打培訓(xùn)班開(kāi)班中國(guó)的散打正是以一種獨(dú)特的方式詮釋著中國(guó)的文化，傳承著中國(guó)人自強(qiáng)不息，厚德載物的精神。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明兒童散打培訓(xùn)班開(kāi)班,散打" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636975986580064561/6369759865800645619143954.jpg"></div><p> <span style="font-size:14px;">散打訓(xùn)練要訣之</span><span style="font-size:14px;">快：指完成動(dòng)作快。拳諺說(shuō)“快打慢”“拳似流星”“發(fā)腿如射箭”，只有快速地出擊，才能達(dá)到“先發(fā)先中”和“后發(fā)先中”的打擊效果。快表現(xiàn)在反應(yīng)快、動(dòng)作快和位移**個(gè)方面。反應(yīng)快，即從觀察、判斷到操作動(dòng)作，思維迅速敏捷。主動(dòng)進(jìn)攻時(shí)尋找戰(zhàn)機(jī)，制造戰(zhàn)機(jī)，利用時(shí)間空當(dāng)、動(dòng)作空當(dāng)，快速出擊。防守反擊時(shí)，對(duì)方欲動(dòng)就能準(zhǔn)確地知道他要發(fā)出什么動(dòng)作，從而進(jìn)行防守或防守反擊，迅速轉(zhuǎn)換戰(zhàn)機(jī)。動(dòng)作快，即動(dòng)作從開(kāi)始啟動(dòng)到擊中目標(biāo)，盡量在**短的時(shí)間內(nèi)完成。在使用拳法、腿法、摔法和各種組合連招時(shí)，在保證質(zhì)量的情況下，完成動(dòng)作的速度與轉(zhuǎn)換動(dòng)作的速率要快。</span><span style="font-size:14px;">位移快，即身體的移動(dòng)要迅速。散打的擊打動(dòng)作是在不斷移動(dòng)狀態(tài)中進(jìn)行的，身體姿勢(shì)狀態(tài)移動(dòng)的方向、距離、角度、位置要恰到好處，這是保證攻擊動(dòng)作效果的前提條件。身**移主要是通過(guò)步法實(shí)現(xiàn)的。所謂“步不穩(wěn)則拳亂，步不快則拳慢”講的就是這個(gè)道理。</span> </p><p> <span style="font-size:14px;">少兒散打培訓(xùn)如何壓腿。壓腿是訓(xùn)練課中不可缺少的首要環(huán)節(jié)，初學(xué)者必須先過(guò)這關(guān)，就是成名的運(yùn)動(dòng)員也必須天天壓腿。壓腿不可操之過(guò)急，初學(xué)者千萬(wàn)別為了動(dòng)作瀟灑、飄逸去力求速成。壓腿本是很安全的訓(xùn)練項(xiàng)目，不應(yīng)該受傷。朋友們?nèi)绻驂和葘?dǎo)致韌帶拉傷，主要原因是沒(méi)有循序漸進(jìn)，不顧疼痛而強(qiáng)行用力。為了防止受傷，我更強(qiáng)調(diào)的是壓腿的方法要正確，如方法不正確則可能導(dǎo)致把腿壓變形，從而影響今后技術(shù)動(dòng)作的提高，若有專門(mén)的教練，可按照教練的安排支練習(xí)。在壓腿過(guò)程中，千萬(wàn)不能急于求成，而應(yīng)由輕到重，不能用力過(guò)猛，如果一下子用力過(guò)大，就容易把韌帶拉傷，就不能進(jìn)行正常訓(xùn)練。另外，在踢腿的過(guò)程中也不能用力過(guò)猛，應(yīng)根據(jù)壓腿的程度，慢慢向上踢。</span> 耘庚教育學(xué)子在平時(shí)的生活中能重武德、知武禮、行愛(ài)心。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明兒童散打培訓(xùn)班開(kāi)班,散打" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636975987000840294/6369759870008402945142918.jpg"></div><p> <strong><span style="font-size:14px;">散打訓(xùn)練對(duì)少兒的**好處：</span></strong> </p> <p> <span style="font-size:14px;">1.少兒散打訓(xùn)練能夠讓骨骼得到更多的營(yíng)養(yǎng)使孩子身高明顯增加。</span> </p> <div> <span style="font-size:14px;"></span><span style="font-size:14px;">2.少兒散打訓(xùn)練可促進(jìn)消化、增強(qiáng)食欲、促進(jìn)營(yíng)養(yǎng)吸收，有助于改善不良飲食習(xí)慣。</span> </div> <div> <span style="font-size:14px;">3.提高孩子的整體身體素質(zhì)提高免疫力，讓孩子不易生病。</span> </div> <div> <span style="font-size:14px;">4.長(zhǎng)期進(jìn)行散打散打訓(xùn)練，能有效促進(jìn)大腦運(yùn)動(dòng)區(qū)的發(fā)展讓孩子更具創(chuàng)造力。</span> </div> <p> <span style="font-size:14px;">5.少兒散打訓(xùn)練能促進(jìn)神經(jīng)系統(tǒng)的發(fā)育，在進(jìn)行體格鍛煉</span><span style="font-size:14px;">的同時(shí)，神經(jīng)系統(tǒng)發(fā)育得到快速提高。</span> </p> <p> <span style="font-size:14px;"><span style="font-size:14px;">6.科學(xué)研究表明，體質(zhì)好的學(xué)生學(xué)習(xí)成績(jī)也好，因?yàn)轶w質(zhì)好的學(xué)生可以更好地集中注意力</span><span style="font-size:14px;">。</span></span> </p> <p> <span style="font-size:14px;">7.少兒散打訓(xùn)練能促進(jìn)心肺功能，使血液循環(huán)加快，新陳代謝加強(qiáng)，</span><span style="font-size:14px;">收縮力加強(qiáng)，</span><span style="font-size:14px;">對(duì)防止呼吸道常見(jiàn)病有良好的作用。</span> 散打訓(xùn)練來(lái)達(dá)到磨練意志、提高技藝、培養(yǎng)膽力等素質(zhì)，樹(shù)立克服困難、戰(zhàn)勝敵人的勇氣和膽略，以此鍛煉身心。昆明兒童散打培訓(xùn)班開(kāi)班</p> <div> <span style="font-size:14px;">8.少兒散打訓(xùn)練能鍛煉孩子四肢，增加肌肉力量，使肌肉逐漸變得豐滿起來(lái)，并進(jìn)行一些條件反射訓(xùn)練，可提高孩子的動(dòng)作變得靈敏。</span> </div> <div> <span style="font-size:14px;"><span style="font-size:14px;">9.科學(xué)證明，喜愛(ài)運(yùn)動(dòng)的人通常更有活力，</span><span style="font-size:14px;">能更快地掌握新的運(yùn)動(dòng)技能和知識(shí)，進(jìn)而獲得更多的社交及體驗(yàn)個(gè)體意義的機(jī)會(huì)。</span></span> </div> <div> <span style="font-size:14px;">10.少兒散打訓(xùn)練是以團(tuán)隊(duì)的形式進(jìn)行，訓(xùn)練過(guò)程中需要組員的相互配合，有助于培養(yǎng)孩子的團(tuán)隊(duì)意識(shí)和與人合作、相處的社交能力。此外，擁有一項(xiàng)或多項(xiàng)運(yùn)動(dòng)技能，也是孩子出國(guó)留學(xué)、快速融入當(dāng)?shù)厣?、結(jié)交新朋友的必備技能和重要方式。</span> </div><p style="text-indent:25px">傳統(tǒng)文化的人文精神已滲透在散打文化形態(tài)當(dāng)中。昆明兒童散打培訓(xùn)班開(kāi)班</p><p> <span style="font-size:14px;">散打</span><span style="font-size:14px;">力量耐力的訓(xùn)練：</span><span style="font-size:14px;">力量耐力就是指肌肉長(zhǎng)時(shí)間克服阻力的能力。力量耐力的指數(shù)=練習(xí)阻力X重復(fù)次數(shù)。力量耐力對(duì)散打運(yùn)動(dòng)員起關(guān)鍵作用。特別是在散打比賽的后半程，一些運(yùn)動(dòng)員由于力量耐力不夠，出拳乏力，甚至?xí)绊懙秸麄€(gè)比賽的結(jié)果，往往在前幾個(gè)回合場(chǎng)面占優(yōu)的情況下，被對(duì)手扭轉(zhuǎn)局面。散打的力量耐力訓(xùn)練通常以極限次數(shù)完成某個(gè)動(dòng)作或組合動(dòng)作為主，如：極限次數(shù)的沖拳或踹腿，通常可完成5～6組，但不能以組數(shù)來(lái)代替次數(shù)。也可以組合的形式，如：左右直拳接右邊腿，還可以通過(guò)運(yùn)動(dòng)員的相互抱摔來(lái)練習(xí)全身各部位的力量耐力，通常我們也在實(shí)戰(zhàn)練習(xí)中把每一局比賽的時(shí)間延長(zhǎng)來(lái)達(dá)到力量耐力練習(xí)的目的。</span> 昆明兒童散打培訓(xùn)班開(kāi)班</p><p style="text-indent:25px">云南耘庚文化傳播有限公司坐落在昆明市五華區(qū)普吉街道林家院320號(hào)三樓武術(shù)學(xué)會(huì)研究所，是一家專業(yè)的云南省武術(shù)協(xié)會(huì)華龍拳研究會(huì)、云南省武術(shù)協(xié)會(huì)滄州武術(shù)研究會(huì)，以及華龍武術(shù)館，是云南耘庚華龍武術(shù)院的領(lǐng)導(dǎo)管理機(jī)構(gòu)，具有一大批華經(jīng)驗(yàn)豐富、技藝超群、技術(shù)精湛的華龍拳、六合拳、披掛拳、通臂拳、八極拳、鴨形拳、燕青拳、查拳、華拳、翻子拳、以及太極拳、八卦掌、形意拳等武術(shù)家，**、教練任教。公司。唯才是舉，唯能是用：擁有優(yōu)秀人才11~50人和，是實(shí)現(xiàn)企業(yè)戰(zhàn)略目標(biāo)的基礎(chǔ)，是企業(yè)持續(xù)發(fā)展的動(dòng)力。云南耘庚文化傳播有限公司主營(yíng)業(yè)務(wù)涵蓋[ "武術(shù)培訓(xùn)", "摔跤培訓(xùn)", "太極拳培訓(xùn)", "散打培訓(xùn)" ]，堅(jiān)持“質(zhì)量***、質(zhì)量服務(wù)、顧客滿意”的質(zhì)量方針，贏得廣大客戶的支持和信賴。公司憑著雄厚的技術(shù)力量、飽滿的工作態(tài)度、扎實(shí)的工作作風(fēng)、良好的職業(yè)道德，樹(shù)立了優(yōu)良的[ "武術(shù)培訓(xùn)", "摔跤培訓(xùn)", "太極拳培訓(xùn)", "散打培訓(xùn)" ]形象，贏得了社會(huì)各界的信任和認(rèn)可。</p></p><br /><p>文章來(lái)源地址: http://m.cdcfah.com/cp/825185.html</p></div></div></div></div></div><div id="lugdpmy" class="page-right twoColRt"><div id="hwtqsu7" class="box01 margin10 clearfix"><h3><a 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