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class="leftbox clearfix"><h1>昆明成人散打耘庚華龍武術院</h1><div id="cldkctv" class="proBig"><div id="r3l9w8f" class="bigimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985447410392721/6369854474103927216105578.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div><div id="vfczwi7" class="smallimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985447410392721/6369854474103927216105578.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div></div><div id="p3738tq" class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價格要求：</span>面議</p><p><span>所在地：</span>云南省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關鍵詞：</span>昆明成人散打,散打</p><p><span>***更新：</span>2020-08-06 03:01:59</p><p><span id="click" >瀏覽次數(shù)：2次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="irtqcts" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">云南耘庚文化傳播有限公司</a></p><p><span>聯(lián)系人：</span>劉鐘程</p><p><span>郵箱: </span>391129113@qq.com</p><p><span>電話: </span>13099979891</p><p><span>傳真: </span>0871_63338200</p><p><span>網(wǎng)址: </span></p><p><span>手機: </span>0871-63338200</p><p><span>地址: </span>昆明市五華區(qū)普吉街道林家院320號三樓武術學會研究所</p><p>[當前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="crtlnuh" class="page-proshow02"><p class="title">詳細說明</p><div id="yxu2tsz" class="box"><p><p> <span style="font-size:14px;">少兒散打搏擊訓練的優(yōu)勢 1.少兒散打搏擊訓練能夠讓骨骼得到更多的營養(yǎng)使孩子身高明顯增加。 2.少兒散打搏擊訓練可促進消化、增強食欲、促進營養(yǎng)吸收，有助于改善不良飲食xi慣。3.提高孩子的整體身體素質(zhì)提高免疫力，讓孩子不易生病。4.長期進行散打搏擊訓練，能有效促進大腦運動區(qū)的發(fā)展讓孩子更具創(chuàng)造力。5.少兒散打搏擊訓練能促進神經(jīng)系統(tǒng)的發(fā)育，昆明成人散打，在進行體格鍛煉的同時，神經(jīng)系統(tǒng)發(fā)育得到快速提高。</span><span style="font-size:14px;">6，昆明成人散打，昆明成人散打.科學研究表明，體質(zhì)好的學生學xi成績也好，因為體質(zhì)好的學生可以更好地集中注意力學xi。</span> 格斗者在行為品格上提倡寬容大量、德藝并舉。昆明成人散打</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明成人散打,散打" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985447410392721/6369854474103927216105578.jpg"></div><p> <span style="font-size:14px;">散打中</span><span style="font-size:14px;"><span style="font-size:14px;">防守是一種可以節(jié)制和削弱對方的攻擊，保護自己并能處于反擊位置的方法，**終目的是在于防守后和反擊。準確巧妙地防守，不但能保護自己，而且能為攻擊創(chuàng)造更好的條件。 </span><strong><span style="font-size:14px;">拍擋防守：</span></strong><span style="font-size:14px;">以左拍擋為例，左手掌心向里貼，向里橫拍并稍右轉(zhuǎn)體。 </span><strong><span style="font-size:14px;">掛擋防守：</span></strong><span style="font-size:14px;">左右手屈臂向同側頭部或肩部掛擋。 </span><strong><span style="font-size:14px;">里抄防守：</span></strong><span style="font-size:14px;">左右手臂微屈并外放，緊貼腹前，手心向上，同時左右手屈臂，緊貼胸前立掌，掌心向外。 </span><strong><span style="font-size:14px;">外抄防守：</span></strong><span style="font-size:14px;">左右手臂外旋彎曲，上臂緊貼肋部。 </span><strong><span style="font-size:14px;">提膝防守：</span></strong><span style="font-size:14px;">重心右移，前腿屈膝起，后腿支撐，上體姿勢不變。截擊防守；當對方準備進攻時，使手截腿阻截對方攻勢。不接觸防守。</span><strong><span style="font-size:14px;">后閃防守：</span></strong><span style="font-size:14px;">重心后移，上體略后仰閃躲。 </span><strong><span style="font-size:14px;">側閃防守：</span></strong><span style="font-size:14px;">上體向左側或右側閃躲或用左右閃步防守。 </span><strong><span style="font-size:14px;">下潛防守：</span></strong><span style="font-size:14px;">,屈膝降低重心，同時低頭縮頸向下閃躲兩手護頭。 </span> </span><span style="font-size:14px;"><strong><span style="font-size:14px;">上跳防守：</span></strong><span style="font-size:14px;">兩腳蹬地，使身體向上跳閃。</span></span> 昆明成人散打散打的運動，是人為的藝術，它的發(fā)生和開展一定遭到人類的制約和推進。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明成人散打,散打" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985449962321771/6369854499623217717288032.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;">在散打技術動作訓練中應注意：加強薄弱環(huán)節(jié)部位義練習和放松肌肉。散打訓練中腰部是**容易受傷的一個部位，但腰部又是一個關鍵發(fā)力軸點，不管哪項技術的發(fā)力都是腰部的帶動，所以在準備活動和練習中，特別要注意腰部力量的練習，準備活動做好后，要以較輕的重量先做上一到兩組，讓各個部位都得到適應，以免受傷，然后再加重練習。在力量練習結束時為使肌肉松弛以免發(fā)僵，要加一些輔助性的練習力而行如沖刺跑、快速空擊或沙袋練習等，這樣就能使練習的力量在快速的內(nèi)容中發(fā)揮出來，達到預期的效果，在訓練結束一應兩人相互做肌肉按摩放松10分鐘。</span></p><p> <span style="font-size:14px;">散打項目與傳統(tǒng)武術一樣，對于青少年的健康成長、素質(zhì)提高很有幫助。散打?qū)η嗌倌瓿砷L的促進主要體現(xiàn)在提高拼搏精神、進取精神上，對于孩子們鍛煉意志品質(zhì)、增加正能量，進而提高我們民族整體素質(zhì)有正面積極意義。對于青少年來說，練習散打項目的合適年齡大約在十三、四歲，也就是初中階段。不過，孩子們之前可以先練一些初級的基本動作，對拳、腿等部位進行必要的鍛煉和動作熟悉。在十三、四歲時，隨著年齡、骨骼的生長，可以承受一些簡單、安全的身體對抗，進行簡單的拳法、腿法等散打訓練不會有太大問題。這其中重要的是進行規(guī)范化的訓練，各種配套措施要到位，強度要求則不要太高。很多時候，練習武術套路和散打并不矛盾，因為練習武術青少年其實已經(jīng)為專業(yè)散打培訓訓練打下了良好的基礎。</span><span style="font-size:14px;">例如，套路項目對他們腰、腿、柔韌性等的基礎訓練，也都是散打項目的基礎。</span> 散打可使幼兒的肌肉和氣力得到增強，肌健、肌肉的彈性得到進步，從而增強體力和柔韌性。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明成人散打,散打" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985445435781828/6369854454357818283240542.jpg"></div><p> <span style="font-size:14px;">散打通過各手法的真假動作來指揮對方，指上打下就是一個簡單的例子。當你用利掌刺對方眼睛時，就要做好起腿的準備，對方做出防上動作時，你馬上起腿攻擊對方中、下盤，會收到良好的效果。打拳時從肩發(fā)力，一些老運動員都善于用余光注意對方的肩關節(jié)，在散打中距離調(diào)整好后，你的右肩突然前伸，看對方做出什么樣的反應，如果對方不理睬，你第二次或者第三次突然發(fā)拳直擊其面部，如果對方做出錯誤的防守動作，待其拳防守后下落時，你第二次進攻要快而沒預動，直取對方上盤。腿：做好腿法的假動作，能把對方的注意力引向下方，便于拳法的發(fā)揮，腿法假動作還可以為各種腿法服務。</span><span style="font-size:14px;">身：身法的假動作也十分重要，它可以迷惑對方、接近、遠離或者躲閃對方，它可以為踢，打、摔做掩護。例如，上體前伸做發(fā)拳擊頭的動作，待敵上體后仰躲閃時，突然下蹲抱其雙腿將其摔倒。又如，</span><span style="font-size:14px;">上體左轉(zhuǎn)做出打右擺拳的動作，待其防右擺拳時，上體又突然右轉(zhuǎn)，同時左邊腿攻擊其身體右側。</span> 理想的人格和技藝的統(tǒng)一，才是散打德行思想的完美體現(xiàn)。昆明成人散打培訓基地</p> <span style="display:none;"></span><p style="text-indent:25px">中國的散打正是以一種獨特的方式詮釋著中國的文化，傳承著中國人自強不息，厚德載物的精神。昆明成人散打</p><p> <p> <span style="font-size:14px;">步法是散手格斗中身體向前后左右移動的方法。靈活而敏捷的步法，不僅是調(diào)節(jié)重心維持身體平衡的關鍵，也是進攻和防守占據(jù)有利位置、發(fā)揮攻勢的基礎步法，認真學習和演練是提高實戰(zhàn)能力的重要環(huán)節(jié)。以下步法均以左實戰(zhàn)勢為例。</span> </p> <p> <span style="font-size:14px;">進步：左腳提起，向前進步，右腳迅速蹬地，跟進同樣距離。</span> </p> <p> <span style="font-size:14px;">退步：右腳向后退一步，左腳用力蹬地，迅速后退同樣距離。</span> </p> <p> <span style="font-size:14px;">側跨步：左腳向左側橫跨一步，右腳腳脖內(nèi)側蹬地，迅速向左側橫跨跟進同樣距離。</span> </p> <p> <span style="font-size:14px;">內(nèi)步：左腳前腳掌原地擰動或向左跨步，隨即身體左偏，右腳向左前方迅速跟上一步，身體右轉(zhuǎn)約９０度。</span> </p> <p> <span style="font-size:14px;">蓋步：右腳經(jīng)左腳前上步，腳尖外擺，兩腿成交叉狀，隨即左腳向前上步，還原成實戰(zhàn)式。</span> </p> <p> <span style="font-size:14px;">插步：右腳經(jīng)左腳后向前上步，腳跟離地，兩腿略成交叉狀，隨即左腳向前上步，還原成實戰(zhàn)式。</span> </p> <p> <span style="font-size:14px;">墊步：右腳蹬地向左腳并攏，同時左腳曲膝提起向前落步，還原成實戰(zhàn)式。</span> </p> <p> <span style="font-size:14px;">擊步：雙腳蹬地起跳，隨即左腳落地，右腳稍后提膝落步，還原成實戰(zhàn)式。</span> </p> <p> <span style="font-size:14px;">換步：前腳與后腳同時蹬地并前后交換，同時兩拳也前后交換成右實戰(zhàn)式。</span> </p> <p> <br /> </p> 昆明成人散打</p><p style="text-indent:25px">云南耘庚文化傳播有限公司坐落在昆明市五華區(qū)普吉街道林家院320號三樓武術學會研究所，是一家專業(yè)的云南省武術協(xié)會華龍拳研究會、云南省武術協(xié)會滄州武術研究會，以及華龍武術館，是云南耘庚華龍武術院的領導管理機構，具有一大批華經(jīng)驗豐富、技藝超群、技術精湛的華龍拳、六合拳、披掛拳、通臂拳、八極拳、鴨形拳、燕青拳、查拳、華拳、翻子拳、以及太極拳、八卦掌、形意拳等武術家，**、教練任教。公司。公司目前擁有11~50人員工，為員工提供廣闊的發(fā)展平臺與成長空間，為客戶提供高質(zhì)高效的產(chǎn)品服務，深受員工與客戶好評。公司業(yè)務范圍主要包括：[ "武術培訓", "摔跤培訓", "太極拳培訓", "散打培訓" ]等。公司奉行顧客至上、質(zhì)量為首、的經(jīng)營宗旨，深受客戶好評。公司力求給客戶提供***質(zhì)量服務，我們相信誠實正直、開拓進取地為公司發(fā)展做正確的事情，將為公司和個人帶來共同的利益和進步。經(jīng)過幾年的發(fā)展，已成為[ "武術培訓", "摔跤培訓", "太極拳培訓", "散打培訓" ]行業(yè)**企業(yè)。</p></p><br /><p>文章來源地址: http://m.cdcfah.com/cp/823015.html</p></div></div></div></div></div><div id="wvnprnu" class="page-right twoColRt"><div id="aum7z2j" class="box01 margin10 clearfix"><h3><a href="http://m.cdcfah.com/cp/">猜你喜歡</a></h3><div id="eolivmj" class="recomPic likePro"><a href="http://m.cdcfah.com/cp/814588.html"><div><img 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