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class="smallimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636975986580064561/6369759865800645619143954.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div></div><div id="z8l7aax" class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價格要求：</span>面議</p><p><span>所在地：</span>云南省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關鍵詞：</span>昆明中老年太極養(yǎng)生學習班,太極養(yǎng)生</p><p><span>***更新：</span>2020-07-28 09:03:11</p><p><span id="click" >瀏覽次數(shù)：0次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="imoahya" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">云南耘庚文化傳播有限公司</a></p><p><span>聯(lián)系人：</span>劉鐘程</p><p><span>郵箱: </span>391129113@qq.com</p><p><span>電話: </span>13099979891</p><p><span>傳真: </span>0871_63338200</p><p><span>網(wǎng)址: </span></p><p><span>手機: </span>0871-63338200</p><p><span>地址: </span>昆明市五華區(qū)普吉街道林家院320號三樓武術學會研究所</p><p>[當前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="hbyfmyf" class="page-proshow02"><p class="title">詳細說明</p><div id="dx82xur" class="box"><p><p style="text-indent:25px"><span style="font-size:14px;">養(yǎng)生太極拳屬于內(nèi)家拳術。按張三豐太極丹訣、王宗岳太極拳論內(nèi)外兼修。內(nèi)練意氣勁力，運太極陰陽；外練拳勢招式，顯氣勢神態(tài)。通俗說法：形體力量和精神氣質同時鍛煉。功法特點養(yǎng)生太極拳理精法密，練形、意、松、息、氣、勁、神，由淺入深，逐階進修，層次修煉，真修實證。按層次功階進修，功夫深淺，各有功效。練一式得一式，練成一階進一階。進門學習，學一式練一式，學練結合，以練為主，以迅速顯效。練拳練拳：變著轉接是關鍵。練習太極拳的過程中上下左右相間，左右相行。陰陽虛實。頂勁虛實，拳到身到，靜入水動如海嘯。練意練意：有為以始，無為以成。練拳要練意。形體、動作、精神寧靜、樂觀，則百脈通暢，機體自然健旺。太極拳調(diào)氣機，以養(yǎng)周身。太極拳以呼吸協(xié)同動作，氣沉丹田，以激發(fā)內(nèi)氣營運于身。練松練松：隨息放松是鍛煉逆腹式呼吸、拳勢呼吸的過渡功法。肺主氣司呼吸；腎主納氣，為元氣之根基。肺、腎協(xié)同，則呼吸細，昆明中老年太極養(yǎng)生學習班、勻、長、緩。這種腹式呼吸不*可增強和改善肺的通氣功能，昆明中老年太極養(yǎng)生學習班，昆明中老年太極養(yǎng)生學習班，而且可益腎而固護元氣。</span>太極拳是形成剛柔相濟，快慢有節(jié)、蓄發(fā)互變，以內(nèi)勁為統(tǒng)馭的獨特拳法。昆明中老年太極養(yǎng)生學習班</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明中老年太極養(yǎng)生學習班,太極養(yǎng)生" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636975986580064561/6369759865800645619143954.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;"><span style="font-size:14px;">中醫(yī)學將氣歸納成：元氣、宗氣、營氣、衛(wèi)氣；其中元氣是人體生命的原動力。宗氣是水谷精微之氣與大自然空氣的混合體，積于胸中，以補充元氣。營氣行于脈中，濡養(yǎng)五臟六腑、四肢百骸。衛(wèi)氣行于脈外，有溫分肉、肥奏理、司開合的作用。它們的協(xié)同作用，保證了血脈的暢通，維持了人體周身各部的功能作用。 </span><span style="font-size:14px;">太極拳則將元氣、宗氣、營氣流歸成內(nèi)氣，將衛(wèi)氣歸為外氣，通過養(yǎng)、蓄、運、使四個方面來練氣養(yǎng)生。尤其是吳圖南師爺提出的養(yǎng)蓄宗氣、培補元氣。運行營氣、開發(fā)衛(wèi)氣，更是太極拳養(yǎng)生保健的關要之說。</span></span><br />昆明老年人太極養(yǎng)生學校太極拳融匯武術、氣功、導引術于一體，是“內(nèi)外合一”的內(nèi)功拳。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明中老年太極養(yǎng)生學習班,太極養(yǎng)生" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636975986700495624/6369759867004956241478155.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;">練習太極拳，要求心靜，注意力集中，并且講究用意，這些都對大腦活動有良好的訓練作用。此外，從動作上來講也是如此，練習太極拳時，動作需要完整一氣，由眼神到上肢、軀干、下肢，上下照顧毫不散亂，前后連貫，綿綿不斷，同時由于動作的某些部分比較復雜，需要有良好的支配和平衡能力，因此需要大腦在緊張的活動下完成，這也間接地對***系統(tǒng)起著訓練的作用，從而提高了***系統(tǒng)緊張度，活躍其他系統(tǒng)與***的機能活動，加強了大腦方面的調(diào)節(jié)作用。</span></p><p style="text-indent:25px"><span style="font-size:14px;">太極拳是一種很有興趣的運動，經(jīng)常練習的人都有這樣一種感覺：練架子的時候，周身感覺舒適，精神煥發(fā)；練推手的時候，周身感覺活潑，反應靈敏。這些都有是練拳的人情緒提高與興趣濃厚的證明。情緒的提高在生理上是有重要的意義的，情緒提高，可以使各種生理機制活躍起來。許多試驗都證明，做一種運動里用體力之前，**是精神的影響就可以使血液的動力過程、氣體代謝等發(fā)生改變。對患難與共某些慢性病的人來講，情緒的提高更為重要。經(jīng)不*可以活躍各種生理機制，同時能夠使病人脫離病態(tài)心理。這對功效來講很重要。</span>太極在健身、治病和**老上獲得了更大的養(yǎng)生保健功效，具有藥物所不及的特殊功效。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明中老年太極養(yǎng)生學習班,太極養(yǎng)生" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985445857937295/6369854458579372955360607.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;">太極拳運動中，腰部的旋轉，四肢的屈伸所構成的纏繞運動和虛實轉換會對全身300多個穴位產(chǎn)生不同的牽拉、擰擠和壓摩作用。這實際上是一種自我按摩，能起到類似針刺的作用，疏通經(jīng)絡，激發(fā)經(jīng)內(nèi)氣，加強維持并聯(lián)系各組織 ***的生理功能，使其處于協(xié)調(diào)有序狀態(tài)。</span><span style="font-size:14px;">太極拳全身性的輕慢松柔的適當運動，會使周身暖意融融，可加大經(jīng)絡傳導速度和強度，有利于脈氣在全身上下、內(nèi)外循環(huán)無端的經(jīng)絡系統(tǒng)中運行，有助于經(jīng)絡暢通透達，使氣血充盈全身，濡養(yǎng)各臟腑組織 ***，營陰陽，維持和保護機體功能，加大抗御病邪和自我修復能力。</span>太極拳強調(diào)松靜自然的運動特點，能把人的有機體引進一種“松弛反應”狀態(tài)。昆明西山區(qū)中老年太極養(yǎng)生體驗班</p><p style="text-indent:25px">養(yǎng)生太極拳是傳統(tǒng)養(yǎng)生功法。昆明中老年太極養(yǎng)生學習班</p><p style="text-indent:25px"><span style="font-size:14px;">太極拳體現(xiàn)了人與人和諧的一種倫理觀?，F(xiàn)代人生活節(jié)奏加快工作激烈競爭，人與人關系緊張，現(xiàn)代科技創(chuàng)造網(wǎng)絡生活環(huán)境，減少了人與人的接觸和交流。人們聚在一起練太極拳，卻創(chuàng)造一種全新的環(huán)境，隨著音樂舒拳走勢，或兩兩推手“隨屈就伸”、“舍己從人”，黏連沾隨，成為一種融洽感情，樂此不疲的交流情感的活動。第三，太極拳是終身追尋和諧的養(yǎng)生觀。太極拳和其他武術拳種一樣，在練拳中追尋和諧，上下、身步、手眼、內(nèi)外，處處和諧，可為“終身不盡之藝”，也就是人們說的“終身體育”，對老年人十分有益。可以擺脫寂寞和孤獨，天天練，天天有新感受。太極拳不同于其它拳種的，則是更重視內(nèi)在的養(yǎng)氣?！耙蕴撿`之心，養(yǎng)剛中之氣”。</span>昆明中老年太極養(yǎng)生學習班</p><p style="text-indent:25px">云南耘庚文化傳播有限公司創(chuàng)立于2019-03-14，是一家服務型公司。公司業(yè)務涵蓋[ "武術培訓", "摔跤培訓", "太極拳培訓", "散打培訓" ]等，價格合理，品質有保證。公司秉持誠信為本的經(jīng)營理念，在商務服務深耕多年，以技術為先導，以自主產(chǎn)品為**，發(fā)揮人才優(yōu)勢，打造商務服務質量品牌。截止當前，我公司年營業(yè)額度達到300-500萬元，爭取在一公分的領域里做出一公里的深度。</p></p><br /><p>文章來源地址: http://m.cdcfah.com/cp/727142.html</p></div></div></div></div></div><div id="gv7bdfm" class="page-right twoColRt"><div id="auwdf3g" class="box01 margin10 clearfix"><h3><a href="http://m.cdcfah.com/cp/">猜你喜歡</a></h3><div id="ganfwsu" class="recomPic likePro"><a 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