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class="container clearfix tcPro"><section class="home-main container clearfix"><div id="fjiurta" class="twoCol"><div id="7wrevxj" class="page-proshow clearfix"><p class="current"> 當(dāng)前位置:<a href="http://m.cdcfah.com/">首頁(yè)?<a href="http://m.cdcfah.com/cp/">產(chǎn)品供應(yīng)</a>?<a href="http://m.cdcfah.com/cp/first-_jypx/">教育培訓(xùn)</a>?<a href="http://m.cdcfah.com/cp/second-jypx_wtcypx/">文體才藝培訓(xùn)</a>?<a href="http://m.cdcfah.com/cp/third-wtcypx_roudao/">柔道</a>?昆明兒童散打耘庚華龍武術(shù)院</p><div id="fproaxj" class="leftbox clearfix"><h1>昆明兒童散打耘庚華龍武術(shù)院</h1><div id="fuw7x8d" class="proBig"><div id="xro8lul" class="bigimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985448011695722/6369854480116957225318919.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div><div id="yc8d7yv" class="smallimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985448011695722/6369854480116957225318919.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div></div><div id="m7uryrk" class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價(jià)格要求：</span>面議</p><p><span>所在地：</span>云南省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關(guān)鍵詞：</span>昆明兒童散打,散打</p><p><span>***更新：</span>2020-07-27 20:03:12</p><p><span id="click" >瀏覽次數(shù)：2次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="nwyf38d" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">云南耘庚文化傳播有限公司</a></p><p><span>聯(lián)系人：</span>劉鐘程</p><p><span>郵箱: </span>391129113@qq.com</p><p><span>電話: </span>13099979891</p><p><span>傳真: </span>0871_63338200</p><p><span>網(wǎng)址: </span></p><p><span>手機(jī): </span>0871-63338200</p><p><span>地址: </span>昆明市五華區(qū)普吉街道林家院320號(hào)三樓武術(shù)學(xué)會(huì)研究所</p><p>[當(dāng)前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="8suwnkr" class="page-proshow02"><p class="title">詳細(xì)說(shuō)明</p><div id="utq3i7d" class="box"><p><p style="text-indent:25px"><span style="font-size:14px;">在練習(xí)散打之前，準(zhǔn)備環(huán)節(jié)不容忽視，如跑步、跳繩、游戲等;各關(guān)節(jié)要充分活動(dòng)開來(lái)，做壓腿，提腿練習(xí)。壓腿是訓(xùn)練課中不可或缺的首要環(huán)節(jié)，剛學(xué)時(shí)要慢慢來(lái)，切不可操之過(guò)急，要避免訓(xùn)練時(shí)由于用力過(guò)猛，導(dǎo)致關(guān)節(jié)和肌肉受傷;做十幾分鐘抗擊練習(xí)，自己打一打，也可以讓別人踢打面部，腹部，兩臂等，抗擊練習(xí) 要由輕到重，由慢到快，切忌急于求成。放松肌肉，加強(qiáng)薄弱部位的練習(xí)，在學(xué)習(xí)散打過(guò)程中腰部是人體**容易受傷的一個(gè)部位，同時(shí)腰部又是一個(gè)關(guān)鍵發(fā)力軸點(diǎn)，不管哪項(xiàng)技術(shù)的發(fā)力都是腰部的帶動(dòng)，所以在準(zhǔn)備活動(dòng)和練習(xí)中，特別要注意腰部力量的練習(xí)，準(zhǔn)備活動(dòng)做好后，要以較輕的重量先做上一到兩組，昆明兒童散打，昆明兒童散打，昆明兒童散打，讓各個(gè)部位都得到適應(yīng)，以免受傷，然后再加重練習(xí)。</span>“謙和含蓄”是散打者尊崇的道德標(biāo)準(zhǔn)和行為準(zhǔn)則。昆明兒童散打</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明兒童散打,散打" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985448011695722/6369854480116957225318919.jpg"></div><p> <span style="font-size:14px;">練習(xí)散打初期，首先要培養(yǎng)必要的興趣與基本身體素質(zhì)，尤其是身體的抗擊打能力，身體運(yùn)動(dòng)的一般力量、速度與靈活性等。當(dāng)具備了這些基本身體條件以后，就可以進(jìn)行散打的技術(shù)練習(xí)。一般而言，散打練習(xí)分三個(gè)階段。</span> </p> <p> <span style="font-size:14px;">***階段，要求正確掌握散打每一個(gè)動(dòng)作的要領(lǐng)，身**置、手足舉動(dòng)都要合乎要求;遇到復(fù)雜的技術(shù)，必須進(jìn)行分解、逐個(gè)對(duì)照練習(xí)，局部動(dòng)作掌握之后再連接為整體動(dòng)作，進(jìn)行組合練習(xí)。</span> </p> <p> <span style="font-size:14px;">第二階段，在掌握單一動(dòng)作的基礎(chǔ)上進(jìn)行兩人一組的攻防訓(xùn)練。根據(jù)要求，選若干組合動(dòng)作，進(jìn)行提高練習(xí)。這時(shí)對(duì)運(yùn)動(dòng)中的攻防位置的變化要求特別高，把散打技術(shù)的時(shí)間差與空間差縮小。</span> </p> <p> <span style="font-size:14px;">第三階段，把散打的技術(shù)標(biāo)準(zhǔn)往攻擊功力方面努力，通過(guò)沙包、腳靶等訓(xùn)練，再過(guò)渡到兩人攻防練習(xí)，練習(xí)開始要限制一些容易出現(xiàn)危險(xiǎn)的動(dòng)作，隨著練習(xí)者散打技術(shù)不斷提高，限制逐漸放寬。</span> 昆明散打假期班開班散打訓(xùn)練來(lái)達(dá)到磨練意志、提高技藝、培養(yǎng)膽力等素質(zhì)，樹立克服困難、戰(zhàn)勝敵人的勇氣和膽略，以此鍛煉身心。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明兒童散打,散打" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636975986580064561/6369759865800645619143954.jpg"></div><p> <span style="font-size:14px;">散打</span><span style="font-size:14px;">力量耐力的訓(xùn)練：</span><span style="font-size:14px;">力量耐力就是指肌肉長(zhǎng)時(shí)間克服阻力的能力。力量耐力的指數(shù)=練習(xí)阻力X重復(fù)次數(shù)。力量耐力對(duì)散打運(yùn)動(dòng)員起關(guān)鍵作用。特別是在散打比賽的后半程，一些運(yùn)動(dòng)員由于力量耐力不夠，出拳乏力，甚至?xí)绊懙秸麄€(gè)比賽的結(jié)果，往往在前幾個(gè)回合場(chǎng)面占優(yōu)的情況下，被對(duì)手扭轉(zhuǎn)局面。散打的力量耐力訓(xùn)練通常以極限次數(shù)完成某個(gè)動(dòng)作或組合動(dòng)作為主，如：極限次數(shù)的沖拳或踹腿，通?？赏瓿?～6組，但不能以組數(shù)來(lái)代替次數(shù)。也可以組合的形式，如：左右直拳接右邊腿，還可以通過(guò)運(yùn)動(dòng)員的相互抱摔來(lái)練習(xí)全身各部位的力量耐力，通常我們也在實(shí)戰(zhàn)練習(xí)中把每一局比賽的時(shí)間延長(zhǎng)來(lái)達(dá)到力量耐力練習(xí)的目的。</span> </p><p> <span style="font-size:14px;">散打通過(guò)各手法的真假動(dòng)作來(lái)指揮對(duì)方，指上打下就是一個(gè)簡(jiǎn)單的例子。當(dāng)你用利掌刺對(duì)方眼睛時(shí)，就要做好起腿的準(zhǔn)備，對(duì)方做出防上動(dòng)作時(shí)，你馬上起腿攻擊對(duì)方中、下盤，會(huì)收到良好的效果。打拳時(shí)從肩發(fā)力，一些老運(yùn)動(dòng)員都善于用余光注意對(duì)方的肩關(guān)節(jié)，在散打中距離調(diào)整好后，你的右肩突然前伸，看對(duì)方做出什么樣的反應(yīng)，如果對(duì)方不理睬，你第二次或者第三次突然發(fā)拳直擊其面部，如果對(duì)方做出錯(cuò)誤的防守動(dòng)作，待其拳防守后下落時(shí)，你第二次進(jìn)攻要快而沒預(yù)動(dòng)，直取對(duì)方上盤。腿：做好腿法的假動(dòng)作，能把對(duì)方的注意力引向下方，便于拳法的發(fā)揮，腿法假動(dòng)作還可以為各種腿法服務(wù)。</span><span style="font-size:14px;">身：身法的假動(dòng)作也十分重要，它可以迷惑對(duì)方、接近、遠(yuǎn)離或者躲閃對(duì)方，它可以為踢，打、摔做掩護(hù)。例如，上體前伸做發(fā)拳擊頭的動(dòng)作，待敵上體后仰躲閃時(shí)，突然下蹲抱其雙腿將其摔倒。又如，</span><span style="font-size:14px;">上體左轉(zhuǎn)做出打右擺拳的動(dòng)作，待其防右擺拳時(shí)，上體又突然右轉(zhuǎn)，同時(shí)左邊腿攻擊其身體右側(cè)。</span> 散打是一項(xiàng)體育運(yùn)動(dòng)項(xiàng)目，也是一種文化形態(tài)。</p> <span style="display:none;"></span><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明兒童散打,散打" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985445007391732/6369854450073917326610102.jpg"></div><p> <span style="font-size:14px;">散打訓(xùn)練要訣之</span><span style="font-size:14px;">長(zhǎng)：是指完成進(jìn)攻動(dòng)作時(shí)，要具有伸展性。一進(jìn)攻性的動(dòng)作，在重心、支點(diǎn)穩(wěn)固的前提下，需要參與活動(dòng)的各個(gè)關(guān)節(jié)盡量伸展，向前協(xié)調(diào)運(yùn)動(dòng)，這樣既擴(kuò)大了自己火力點(diǎn)的射程范圍，又增加了對(duì)方發(fā)出動(dòng)作的難度，這就是“一寸長(zhǎng)，一寸強(qiáng)”的道理。</span> </p> <p> <span style="font-size:14px;">散打訓(xùn)練要訣之</span><span style="font-size:14px;">重：是完成動(dòng)作力量方面的技術(shù)的要求。中國(guó)武術(shù)散打比較講究“以巧制勝”“以巧制力”，提倡技術(shù)型的打法。但是，這些和動(dòng)作需功力并不矛盾。巧，是以整體技術(shù)運(yùn)用的能力而言;重，是對(duì)單個(gè)動(dòng)作的力理而言。</span> </p> <p> <span style="font-size:14px;">散打訓(xùn)練要訣之</span><span style="font-size:14px;">準(zhǔn)：是指動(dòng)作的力點(diǎn)、參與運(yùn)動(dòng)的肌肉收縮是否準(zhǔn)確。力點(diǎn)是擊中對(duì)方的接觸點(diǎn)，不同的動(dòng)作有不同的力點(diǎn)要求，力點(diǎn)不準(zhǔn)，不但影響動(dòng)作的有效性，而且容易受傷。</span> 武德作為散打者所應(yīng)具備的一種美德，作為一種社會(huì)意識(shí)形態(tài)。昆明成人散打培訓(xùn)班開班</p><p style="text-indent:25px">中國(guó)的散打正是以一種獨(dú)特的方式詮釋著中國(guó)的文化，傳承著中國(guó)人自強(qiáng)不息，厚德載物的精神。昆明兒童散打</p><p style="text-indent:25px"> 云南耘庚華龍武術(shù)院環(huán)境設(shè)施：為了培養(yǎng)更多的武術(shù)、散打等項(xiàng)目后備人才，擴(kuò)大規(guī)模，提高條件，改善訓(xùn)練環(huán)境，在社會(huì)各界友好人士幫助下，在云南省、市武術(shù)協(xié)會(huì)支持下，籌集資金修建了五華區(qū)王家橋武術(shù)培訓(xùn)基地，即云南耘庚華龍武術(shù)院（第三十九培訓(xùn)站）新館占地面積850平米，實(shí)用面積1000余平米，設(shè)有武術(shù)套路訓(xùn)練場(chǎng)，武術(shù)散打訓(xùn)練場(chǎng)、摔跤訓(xùn)練場(chǎng)、養(yǎng)生健身館、會(huì)議廳（教室）貴賓室、榮譽(yù)室、辦公室、接待室、理療保健室、餐廳等。昆明兒童散打</p><p style="text-indent:25px">云南耘庚文化傳播有限公司坐落昆明市五華區(qū)普吉街道林家院320號(hào)三樓武術(shù)學(xué)會(huì)研究所，交通便利，環(huán)境優(yōu)美，是一家服務(wù)型企業(yè)。耘庚是一家有限責(zé)任公司（自然）企業(yè)，一直貫徹“以人為本，服務(wù)于社會(huì)”的經(jīng)營(yíng)理念;“質(zhì)量高速，誠(chéng)守信譽(yù)，持續(xù)發(fā)展”的質(zhì)量方針。以滿足顧客要求為己任；以顧客永遠(yuǎn)滿意為標(biāo)準(zhǔn)；以保持行業(yè)**為目標(biāo)，提供***的[ "武術(shù)培訓(xùn)", "摔跤培訓(xùn)", "太極拳培訓(xùn)", "散打培訓(xùn)" ]。耘庚以創(chuàng)造***產(chǎn)品及服務(wù)的理念，打造高指標(biāo)的服務(wù)，引導(dǎo)行業(yè)的發(fā)展。</p></p><br /><p>文章來(lái)源地址: http://m.cdcfah.com/cp/721872.html</p></div></div></div></div></div><div id="hlnuwi3" class="page-right twoColRt"><div id="8hdfc77" class="box01 margin10 clearfix"><h3><a href="http://m.cdcfah.com/cp/">猜你喜歡</a></h3><div id="wv8rkrl" class="recomPic likePro"><a href="http://m.cdcfah.com/cp/814588.html"><div><img src="http://tyunfile.71360.com/UpLoadFile/2019/11/1/14/637082168864691056_lgpj_5374157.jpg" alt="福建ZF配件哪家強(qiáng) 信息推薦自業(yè)物資供應(yīng)" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></div><p>福建ZF配件哪家強(qiáng) 信息推薦自業(yè)物資供應(yīng)</p></a></div><div id="jyvszln" class="recomPic likePro"><a href="http://m.cdcfah.com/cp/846569.html"><div><img src="https://tyunfile.71360.com/WaterMark/UploadFile/nbzxsw/637298235378037109/764794.png" alt="寧波寧海直接考A2有幾個(gè)科目真誠(chéng)推薦寧波助學(xué)商務(wù)信息咨詢供應(yīng)" class="vcenter" 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