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clearfix"><div id="e3gnkw8" class="twoCol"><div id="bjld8eg" class="page-proshow clearfix"><p class="current"> 當前位置:<a href="http://m.cdcfah.com/">首頁?<a href="http://m.cdcfah.com/cp/">產(chǎn)品供應(yīng)</a>?<a href="http://m.cdcfah.com/cp/first-_jypx/">教育培訓</a>?<a href="http://m.cdcfah.com/cp/second-jypx_wtcypx/">文體才藝培訓</a>?<a href="http://m.cdcfah.com/cp/third-wtcypx_roudao/">柔道</a>?昆明少兒散打精英班開班耘庚華龍武術(shù)院</p><div id="roqxuwv" class="leftbox clearfix"><h1>昆明少兒散打精英班開班耘庚華龍武術(shù)院</h1><div id="odvnuwi" class="proBig"><div id="iwjbd39" class="bigimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985447273854915/6369854472738549159922988.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div><div id="3tvnk2i" class="smallimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985447273854915/6369854472738549159922988.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div></div><div id="sli7xzl" class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價格要求：</span>面議</p><p><span>所在地：</span>云南省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關(guān)鍵詞：</span>昆明少兒散打精英班開班,散打</p><p><span>***更新：</span>2020-07-18 06:14:07</p><p><span id="click" >瀏覽次數(shù)：1次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="wurtqsu" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">云南耘庚文化傳播有限公司</a></p><p><span>聯(lián)系人：</span>劉鐘程</p><p><span>郵箱: </span>391129113@qq.com</p><p><span>電話: </span>13099979891</p><p><span>傳真: </span>0871_63338200</p><p><span>網(wǎng)址: </span></p><p><span>手機: </span>0871-63338200</p><p><span>地址: </span>昆明市五華區(qū)普吉街道林家院320號三樓武術(shù)學會研究所</p><p>[當前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="ybtfr8l" class="page-proshow02"><p class="title">詳細說明</p><div id="unf8q2y" class="box"><p><p style="text-indent:25px"><span style="font-size:14px;">在練習散打之前，準備環(huán)節(jié)不容忽視，如跑步、跳繩、游戲等;各關(guān)節(jié)要充分活動開來，做壓腿，提腿練習。壓腿是訓練課中不可或缺的首要環(huán)節(jié)，剛學時要慢慢來，切不可操之過急，要避免訓練時由于用力過猛，導(dǎo)致關(guān)節(jié)和肌肉受傷;做十幾分鐘抗擊練習，自己打一打，也可以讓別人踢打面部，腹部，兩臂等，抗擊練習要由輕到重，由慢到快，切忌急于求成。放松肌肉，加強薄弱部位的練習，在學習散打過程中腰部是人體**容易受傷的一個部位，同時腰部又是一個關(guān)鍵發(fā)力軸點，不管哪項技術(shù)的發(fā)力都是腰部的帶動，所以在準備活動和練習中，昆明少兒散打精英班開班，特別要注意腰部力量的練習，準備活動做好后，要以較輕的重量先做上一到兩組，讓各個部位都得到適應(yīng)，昆明少兒散打精英班開班，昆明少兒散打精英班開班，以免受傷，然后再加重練習。</span>武術(shù)被人們稱譽為中華民族文化和民族精神的象征。昆明少兒散打精英班開班</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明少兒散打精英班開班,散打" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985447273854915/6369854472738549159922988.jpg"></div><p> <span style="font-size:14px;">散打項目與傳統(tǒng)武術(shù)一樣，對于青少年的健康成長、素質(zhì)提高很有幫助。散打?qū)η嗌倌瓿砷L的促進主要體現(xiàn)在提高拼搏精神、進取精神上，對于孩子們鍛煉意志品質(zhì)、增加正能量，進而提高我們民族整體素質(zhì)有正面積極意義。對于青少年來說，練習散打項目的合適年齡大約在十三、四歲，也就是初中階段。不過，孩子們之前可以先練一些初級的基本動作，對拳、腿等部位進行必要的鍛煉和動作熟悉。在十三、四歲時，隨著年齡、骨骼的生長，可以承受一些簡單、安全的身體對抗，進行簡單的拳法、腿法等散打訓練不會有太大問題。這其中重要的是進行規(guī)范化的訓練，各種配套措施要到位，強度要求則不要太高。很多時候，練習武術(shù)套路和散打并不矛盾，因為練習武術(shù)青少年其實已經(jīng)為專業(yè)散打培訓訓練打下了良好的基礎(chǔ)。</span><span style="font-size:14px;">例如，套路項目對他們腰、腿、柔韌性等的基礎(chǔ)訓練，也都是散打項目的基礎(chǔ)。</span> 昆明散打培訓哪家好散打就必須要有堅實的散打基礎(chǔ)，才能去追求更高的造詣。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明少兒散打精英班開班,散打" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985448011695722/6369854480116957225318919.jpg"></div><p> <span style="font-size:14px;"><strong>實戰(zhàn)姿勢技術(shù)要點：</strong>實戰(zhàn)姿勢要符合“以靜相持,以逸待勞;靜則蓄勁,靜觀其變;內(nèi)實精神,外示安逸”的要求。側(cè)身以左肩對對方,兩腳前后開立,略比肩寬,全腳掌著地,右腳內(nèi)扣約45°,左腳尖微內(nèi)扣,兩膝稍屈,偏于右腳,兩手松握拳(或兩掌自然張開),兩臂向左側(cè)前伸,拳眼朝上,左手高于肩平,兩臂彎曲稍大于90°,右手在右肩前,前臂彎曲小于90°,目視對手。</span><span style="font-size:14px;">下顎微收,松肩,墜肘,含胸,直腰,斂臀,坐胯,呼吸自然。</span> </p> <p> <span style="font-size:14px;"><strong>散打運動的基本拳法技術(shù)要點：</strong>沖拳:左右連續(xù)沖拳。左腳前滑的同時,沖出左拳,接著右腳用力蹬地呈左弓步,催動腰髖左轉(zhuǎn),將右拳沖出,同時左拳回撤護胸。</span><span style="font-size:14px;">貫拳:左腳向前滑步的同時,隨腰身左轉(zhuǎn);拳向右弧形平貫,拳眼朝內(nèi),力達拳面。右腳向左弧形平貫。</span> </p> <p> <span style="font-size:14px;"><strong>散打的特點：</strong></span><span style="font-size:14px;"><span style="font-size:14px;">簡單實用,以弱勝強現(xiàn)代散打技術(shù)的使用招法,都是由每一個基本動作組合而成,所以掌握散打技術(shù)只求一定的基本技術(shù),而無需高難度技術(shù)動作。訓練</span><span style="font-size:14px;">簡單,易于掌握,不受年齡、性別等條件的限制,女性和一些老人、兒童等訓練</span><span style="font-size:14px;">后均可收到理想的效果。</span></span> </p><p> <span style="display:none;"></span><span style="font-size:14px;">拳法技術(shù)在散打運動中常用的有直、擺、勾、劈、鞭拳等五種。在實戰(zhàn)中具有速度快和靈活多變的特點，它能以**短的距離，**快的速度擊中對手。拳法益于結(jié)合進行訓練，并且能任意配合其它技術(shù)使用。掌握的好，利用的巧妙能給對手造成很大的威脅。</span> </p> <p> <span style="font-size:14px;">直拳：以左直拳為例，左勢站立，右腳微蹬地，身體重心稍向左腳移動，同時轉(zhuǎn)腰送肩，左拳直線向前擊出，力達拳面，右拳自然收回頷前。</span> </p> <p> <span style="font-size:14px;">擺拳：以左擺拳為例，左勢站立，上體微向右扭轉(zhuǎn)，同時左臂稍抬起時，前臂內(nèi)旋向前里弧形出擊，力達拳面，大小臂夾角約１３０度，右拳自然收回頷前。</span> </p> <p> <span style="display:none;"></span><span style="font-size:14px;">勾拳：以左上勾拳為例，左勢站立，上體稍向左側(cè)傾，重心略下沉，左拳微下落，隨即左腳蹬地，上體右轉(zhuǎn)，挺腹前送左髖，左拳由下向上曲臂勾擊，力達拳面，大小臂夾角約９０度左右，右拳自然回收于頷前。</span> </p> <p> <span style="font-size:14px;">鞭拳：以右鞭拳為例，左勢站立，以左腳前腳掌為軸，身體向后轉(zhuǎn)１８０度，右腳經(jīng)左腿后插步，身體繼續(xù)右后轉(zhuǎn)，同時以腰帶動右臂向右側(cè)橫向鞭擊，力達拳輪，左拳自然收于頷前。</span><span style="display:none;"></span> 學散打可讓人們靜下心來找回自我，讓人們切切實實地關(guān)愛自我身體機能和心理世界。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明少兒散打精英班開班,散打" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985449962321771/6369854499623217717288032.jpg"></div><p> <strong><span style="font-size:14px;">散打訓練對少兒的**好處：</span></strong> </p> <p> <span style="font-size:14px;">1.少兒散打訓練能夠讓骨骼得到更多的營養(yǎng)使孩子身高明顯增加。</span> </p> <div> <span style="font-size:14px;"></span><span style="font-size:14px;">2.少兒散打訓練可促進消化、增強食欲、促進營養(yǎng)吸收，有助于改善不良飲食習慣。</span> </div> <div> <span style="font-size:14px;">3.提高孩子的整體身體素質(zhì)提高免疫力，讓孩子不易生病。</span> </div> <div> <span style="font-size:14px;">4.長期進行散打散打訓練，能有效促進大腦運動區(qū)的發(fā)展讓孩子更具創(chuàng)造力。</span> </div> <p> <span style="font-size:14px;">5.少兒散打訓練能促進神經(jīng)系統(tǒng)的發(fā)育，在進行體格鍛煉</span><span style="font-size:14px;">的同時，神經(jīng)系統(tǒng)發(fā)育得到快速提高。</span> </p> <p> <span style="font-size:14px;"><span style="font-size:14px;">6.科學研究表明，體質(zhì)好的學生學習成績也好，因為體質(zhì)好的學生可以更好地集中注意力</span><span style="font-size:14px;">。</span></span> </p> <p> <span style="font-size:14px;">7.少兒散打訓練能促進心肺功能，使血液循環(huán)加快，新陳代謝加強，</span><span style="font-size:14px;">收縮力加強，</span><span style="font-size:14px;">對防止呼吸道常見病有良好的作用。</span> 耘庚在平時的訓練當中將“知禮、行禮、懂禮”貫穿始終。昆明少兒散打速成班開班</p> <div> <span style="font-size:14px;">8.少兒散打訓練能鍛煉孩子四肢，增加肌肉力量，使肌肉逐漸變得豐滿起來，并進行一些條件反射訓練，可提高孩子的動作變得靈敏。</span> </div> <div> <span style="font-size:14px;"><span style="font-size:14px;">9.科學證明，喜愛運動的人通常更有活力，</span><span style="font-size:14px;">能更快地掌握新的運動技能和知識，進而獲得更多的社交及體驗個體意義的機會。</span></span> </div> <div> <span style="font-size:14px;">10.少兒散打訓練是以團隊的形式進行，訓練過程中需要組員的相互配合，有助于培養(yǎng)孩子的團隊意識和與人合作、相處的社交能力。此外，擁有一項或多項運動技能，也是孩子出國留學、快速融入當?shù)厣?、結(jié)交新朋友的必備技能和重要方式。</span> </div><p style="text-indent:25px">有了一個很棒很棒的身體，你自然擁有了陽剛之氣，擁有了精、氣、神之美。昆明少兒散打精英班開班</p><p> <span style="font-size:14px;">散打</span><span style="font-size:14px;">比較大力量的訓練：縮</span><span style="font-size:14px;">比較大力量是指通過比較大隨意收</span><span style="font-size:14px;">、克服阻力時所表現(xiàn)出來的比較高力值。</span><span style="font-size:14px;">爆發(fā)力指數(shù)=比較大力量÷用力時間。在速度一定的情況下，比較大力量是運動員發(fā)揮重拳腿的基礎(chǔ)。因此，要提高擊打效果首先要提高比較大力量。比較大力量的評定有靜止姿勢時表現(xiàn)出的比較大力量和運動過程中表現(xiàn)出的比較大力量。散打運動是處于不斷運動的對抗性運動，往往靜止的比較大力量在比賽過程中不一定能夠發(fā)揮出重擊的效果。所以以動態(tài)練習時的比較大力量來評定散打運動員的比較大力量更有意義。而且在比較大力量訓練過程中也應(yīng)該以動力訓練為主。通常我們在進行比較大力量練習時，采用負重練習，而訓練負荷強度控制在75%左右，負荷量在8次左右，每次練習的組數(shù)為6組左右。每組做完練習應(yīng)以**快的速度做沖拳或踢腿，這樣把速度和力量練習相結(jié)合，還可以達到放松肌肉的目的。隨著強度的加大，次數(shù)可以相應(yīng)減少。對于初期進行力量練習的散打運動員，可以根據(jù)自己的情況適當降低強度。運動員在進行比較大力量練習的過程中，應(yīng)該是一個逐漸增加負荷的過程，而且每個訓練負荷要保持一段時間，并不是每天增加，要使肌肉提高適應(yīng)外部刺激的能力，再加大負重量。從而不斷提高運動員的力量。</span> 昆明少兒散打精英班開班</p><p style="text-indent:25px">云南耘庚文化傳播有限公司一直專注于云南省武術(shù)協(xié)會華龍拳研究會、云南省武術(shù)協(xié)會滄州武術(shù)研究會，以及華龍武術(shù)館，是云南耘庚華龍武術(shù)院的領(lǐng)導(dǎo)管理機構(gòu)，具有一大批華經(jīng)驗豐富、技藝超群、技術(shù)精湛的華龍拳、六合拳、披掛拳、通臂拳、八極拳、鴨形拳、燕青拳、查拳、華拳、翻子拳、以及太極拳、八卦掌、形意拳等武術(shù)家，**、教練任教。，是一家商務(wù)服務(wù)的企業(yè)，擁有自己**的技術(shù)體系。目前我公司在職員工達到11~50人人，是一個有活力有能力有創(chuàng)新精神的高效團隊。誠實、守信是對企業(yè)的經(jīng)營要求，也是我們做人的基本準則。公司致力于打造***的[ "武術(shù)培訓", "摔跤培訓", "太極拳培訓", "散打培訓" ]。一直以來公司堅持以客戶為中心、[ "武術(shù)培訓", "摔跤培訓", "太極拳培訓", "散打培訓" ]市場為導(dǎo)向，重信譽，保質(zhì)量，想客戶之所想，急用戶之所急，全力以赴滿足客戶的一切需要。</p></p><br /><p>文章來源地址: http://m.cdcfah.com/cp/635830.html</p></div></div></div></div></div><div id="maxugnu" class="page-right twoColRt"><div id="e7jqsuw" class="box01 margin10 clearfix"><h3><a href="http://m.cdcfah.com/cp/">猜你喜歡</a></h3><div id="uyqszwy" class="recomPic likePro"><a href="http://m.cdcfah.com/cp/814588.html"><div><img src="http://tyunfile.71360.com/UpLoadFile/2019/11/1/14/637082168864691056_lgpj_5374157.jpg" alt="福建ZF配件哪家強信息推薦自業(yè)物資供應(yīng)" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></div><p>福建ZF配件哪家強信息推薦自業(yè)物資供應(yīng)</p></a></div><div id="mb8ryah" class="recomPic likePro"><a href="http://m.cdcfah.com/cp/846569.html"><div><img src="https://tyunfile.71360.com/WaterMark/UploadFile/nbzxsw/637298235378037109/764794.png" alt="寧波寧海直接考A2有幾個科目真誠推薦寧波助學商務(wù)信息咨詢供應(yīng)" class="vcenter" 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