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id="8as349k" class="smallimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636975986700495624/6369759867004956241478155.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div></div><div id="bvnprda" class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價(jià)格要求：</span>面議</p><p><span>所在地：</span>云南省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關(guān)鍵詞：</span>昆明女子散打精英班,散打</p><p><span>***更新：</span>2020-07-16 00:53:45</p><p><span id="click" >瀏覽次數(shù)：0次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="j8fmtv8" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">云南耘庚文化傳播有限公司</a></p><p><span>聯(lián)系人：</span>劉鐘程</p><p><span>郵箱: </span>391129113@qq.com</p><p><span>電話: </span>13099979891</p><p><span>傳真: </span>0871_63338200</p><p><span>網(wǎng)址: </span></p><p><span>手機(jī): </span>0871-63338200</p><p><span>地址: </span>昆明市五華區(qū)普吉街道林家院320號三樓武術(shù)學(xué)會研究所</p><p>[當(dāng)前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="ptlnpry" class="page-proshow02"><p class="title">詳細(xì)說明</p><div id="m7aczb3" class="box"><p><p> 通過訓(xùn)練散打可以有效的提高訓(xùn)練者進(jìn)攻和防守反擊的動作質(zhì)量，提高攻擊性速度、準(zhǔn)確性距離感以及反應(yīng)能力、應(yīng)變能力。建立穩(wěn)定條件反射動作逐漸達(dá)到自動化。攻防訓(xùn)練。條件攻防是規(guī)定一方用拳法攻擊另一方防賽守或腿法攻擊，另一方使用接腿摔等。有條件的攻防訓(xùn)練：針對性強(qiáng)能有效的訓(xùn)練和提高訓(xùn)練者的某些能力和運(yùn)用某些方法的能力。任意攻防如規(guī)定力度、速度或與大級別運(yùn)動員進(jìn)行比賽，用于提高技法的實(shí)戰(zhàn)能力，昆明女子散打精英班，培養(yǎng)在困難條件下技術(shù)運(yùn)用能力以及敢斗敢拼搏的良好品質(zhì)，能有效的提高訓(xùn)練者的技術(shù)水平以及體能磨練斗志，同時(shí)是總結(jié)積累實(shí)戰(zhàn)經(jīng)驗(yàn)的有效措施。通過學(xué)習(xí)可以掌握散打基本原理和技術(shù)方法，并通過科普訓(xùn)練可具備一定的武術(shù)散打基礎(chǔ)并可強(qiáng)身健體，昆明女子散打精英班，陶冶武德，昆明女子散打精英班。散打是一項(xiàng)體育運(yùn)動項(xiàng)目，也是一種文化形態(tài)。昆明女子散打精英班</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明女子散打精英班,散打" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636975986700495624/6369759867004956241478155.jpg"></div><p> <span style="font-size:14px;">練習(xí)散打初期，首先要培養(yǎng)必要的興趣與基本身體素質(zhì)，尤其是身體的抗擊打能力，身體運(yùn)動的一般力量、速度與靈活性等。當(dāng)具備了這些基本身體條件以后，就可以進(jìn)行散打的技術(shù)練習(xí)。一般而言，散打練習(xí)分三個(gè)階段。</span> </p> <p> <span style="font-size:14px;">***階段，要求正確掌握散打每一個(gè)動作的要領(lǐng)，身**置、手足舉動都要合乎要求;遇到復(fù)雜的技術(shù)，必須進(jìn)行分解、逐個(gè)對照練習(xí)，局部動作掌握之后再連接為整體動作，進(jìn)行組合練習(xí)。</span> </p> <p> <span style="font-size:14px;">第二階段，在掌握單一動作的基礎(chǔ)上進(jìn)行兩人一組的攻防訓(xùn)練。根據(jù)要求，選若干組合動作，進(jìn)行提高練習(xí)。這時(shí)對運(yùn)動中的攻防位置的變化要求特別高，把散打技術(shù)的時(shí)間差與空間差縮小。</span> </p> <p> <span style="font-size:14px;">第三階段，把散打的技術(shù)標(biāo)準(zhǔn)往攻擊功力方面努力，通過沙包、腳靶等訓(xùn)練，再過渡到兩人攻防練習(xí)，練習(xí)開始要限制一些容易出現(xiàn)危險(xiǎn)的動作，隨著練習(xí)者散打技術(shù)不斷提高，限制逐漸放寬。</span> 昆明女子散打精英班練散打不是一個(gè)輕松活、拉韌帶、練動作、學(xué)套路、實(shí)戰(zhàn)演習(xí)等環(huán)節(jié)無一不苦。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明女子散打精英班,散打" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985448693925051/6369854486939250515442027.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;">在快速的散打過程中目視對方眼睛，用余光注意對方的四肢。根據(jù)對方的動作變化作出相應(yīng)的動作，注意離集中，但肌肉要放松，切忌肌肉緊張，僵硬。初練散打者這種情況是難免的，但要盡力克服。加強(qiáng)心理鍛煉，充分相信自己的技術(shù)力量，牢記：“一打膽，二打膽，三打身法，四打閃”。在戰(zhàn)術(shù)上重視對手，在戰(zhàn)略上藐視對方。在實(shí)戰(zhàn)過程中，不僅是對學(xué)生技能的考驗(yàn)，更是對學(xué)生心理素質(zhì)的考驗(yàn)，所以在平時(shí)訓(xùn)練過程中心理素質(zhì)的培養(yǎng)也是非常重要的，有一個(gè)良好的心態(tài)才能讓學(xué)生有更好的發(fā)揮，所以界中跆拳道教練在訓(xùn)練過程中非常重視學(xué)生對練，以此來提高學(xué)生的心理素質(zhì)。</span></p><p> <span style="font-size:14px;"><strong>實(shí)戰(zhàn)姿勢技術(shù)要點(diǎn)：</strong>實(shí)戰(zhàn)姿勢要符合“以靜相持,以逸待勞;靜則蓄勁,靜觀其變;內(nèi)實(shí)精神,外示安逸”的要求。側(cè)身以左肩對對方,兩腳前后開立,略比肩寬,全腳掌著地,右腳內(nèi)扣約45°,左腳尖微內(nèi)扣,兩膝稍屈,偏于右腳,兩手松握拳(或兩掌自然張開),兩臂向左側(cè)前伸,拳眼朝上,左手高于肩平,兩臂彎曲稍大于90°,右手在右肩前,前臂彎曲小于90°,目視對手。</span><span style="font-size:14px;">下顎微收,松肩,墜肘,含胸,直腰,斂臀,坐胯,呼吸自然。</span> </p> <p> <span style="font-size:14px;"><strong>散打運(yùn)動的基本拳法技術(shù)要點(diǎn)：</strong>沖拳:左右連續(xù)沖拳。左腳前滑的同時(shí),沖出左拳,接著右腳用力蹬地呈左弓步,催動腰髖左轉(zhuǎn),將右拳沖出,同時(shí)左拳回撤護(hù)胸。</span><span style="font-size:14px;">貫拳:左腳向前滑步的同時(shí),隨腰身左轉(zhuǎn);拳向右弧形平貫,拳眼朝內(nèi),力達(dá)拳面。右腳向左弧形平貫。</span> </p> <p> <span style="font-size:14px;"><strong>散打的特點(diǎn)：</strong></span><span style="font-size:14px;"><span style="font-size:14px;">簡單實(shí)用,以弱勝強(qiáng)現(xiàn)代散打技術(shù)的使用招法,都是由每一個(gè)基本動作組合而成,所以掌握散打技術(shù)只求一定的基本技術(shù),而無需高難度技術(shù)動作。訓(xùn)練</span><span style="font-size:14px;">簡單,易于掌握,不受年齡、性別等條件的限制,女性和一些老人、兒童等訓(xùn)練</span><span style="font-size:14px;">后均可收到理想的效果。</span></span> 學(xué)習(xí)散打可以自己保護(hù)自己。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明女子散打精英班,散打" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985447410392721/6369854474103927216105578.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;">少兒散打是一項(xiàng)內(nèi)外兼修的運(yùn)動項(xiàng)目：外練筋骨皮，增強(qiáng)體適能；內(nèi)練精氣神，提升正能量。讓孩子在文化教育之外，品武道精髓，文武雙修。通過不斷的少兒散打訓(xùn)練，不但可以讓孩子在潛移默化中樹立較強(qiáng)的自我保護(hù)意識，敢于說不、敢于抗?fàn)帲贿€能培養(yǎng)孩子的自律性，控制**而不是使用**，增加孩子的挫商，有勇氣和毅力來克服困難，更好的提高孩子的情商，讓孩子學(xué)會感恩，海納百川，兼容并蓄的中華傳統(tǒng)文化美德。散打是比較實(shí)用而且容易上手的，但是需要大量的實(shí)戰(zhàn)磨練，任何武術(shù)都是如此相對其他武術(shù)而言散打算是快的了。</span>散打的運(yùn)動，是人為的藝術(shù)，它的發(fā)生和開展一定遭到人類的制約和推進(jìn)。昆明成人散打培訓(xùn)哪家好</p><p style="text-indent:25px">武德作為散打者所應(yīng)具備的一種美德，作為一種社會意識形態(tài)。昆明女子散打精英班</p><p> <span style="font-size:14px;">散打中</span><span style="font-size:14px;"><span style="font-size:14px;">防守是一種可以節(jié)制和削弱對方的攻擊，保護(hù)自己并能處于反擊位置的方法，**終目的是在于防守后和反擊。準(zhǔn)確巧妙地防守，不但能保護(hù)自己，而且能為攻擊創(chuàng)造更好的條件。 </span><strong><span style="font-size:14px;">拍擋防守：</span></strong><span style="font-size:14px;">以左拍擋為例，左手掌心向里貼，向里橫拍并稍右轉(zhuǎn)體。 </span><strong><span style="font-size:14px;">掛擋防守：</span></strong><span style="font-size:14px;">左右手屈臂向同側(cè)頭部或肩部掛擋。 </span><strong><span style="font-size:14px;">里抄防守：</span></strong><span style="font-size:14px;">左右手臂微屈并外放，緊貼腹前，手心向上，同時(shí)左右手屈臂，緊貼胸前立掌，掌心向外。 </span><strong><span style="font-size:14px;">外抄防守：</span></strong><span style="font-size:14px;">左右手臂外旋彎曲，上臂緊貼肋部。 </span><strong><span style="font-size:14px;">提膝防守：</span></strong><span style="font-size:14px;">重心右移，前腿屈膝起，后腿支撐，上體姿勢不變。截?fù)舴朗?；?dāng)對方準(zhǔn)備進(jìn)攻時(shí)，使手截腿阻截對方攻勢。不接觸防守。</span><strong><span style="font-size:14px;">后閃防守：</span></strong><span style="font-size:14px;">重心后移，上體略后仰閃躲。 </span><strong><span style="font-size:14px;">側(cè)閃防守：</span></strong><span style="font-size:14px;">上體向左側(cè)或右側(cè)閃躲或用左右閃步防守。 </span><strong><span style="font-size:14px;">下潛防守：</span></strong><span style="font-size:14px;">,屈膝降低重心，同時(shí)低頭縮頸向下閃躲兩手護(hù)頭。 </span> </span><span style="font-size:14px;"><strong><span style="font-size:14px;">上跳防守：</span></strong><span style="font-size:14px;">兩腳蹬地，使身體向上跳閃。</span></span> 昆明女子散打精英班</p><p 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