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class="current"> 當(dāng)前位置:<a href="http://m.cdcfah.com/">首頁?<a href="http://m.cdcfah.com/cp/">產(chǎn)品供應(yīng)</a>?<a href="http://m.cdcfah.com/cp/first-_jypx/">教育培訓(xùn)</a>?<a href="http://m.cdcfah.com/cp/second-jypx_wtcypx/">文體才藝培訓(xùn)</a>?<a href="http://m.cdcfah.com/cp/third-wtcypx_roudao/">柔道</a>?昆明青少年散打輔導(dǎo)機(jī)構(gòu) 耘庚華龍武術(shù)院</p><div id="8lsujvk" class="leftbox clearfix"><h1>昆明青少年散打輔導(dǎo)機(jī)構(gòu) 耘庚華龍武術(shù)院</h1><div id="eifcjqs" class="proBig"><div id="b3wyvmt" class="bigimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985445435781828/6369854454357818283240542.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div><div id="n23aq2t" class="smallimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985445435781828/6369854454357818283240542.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div></div><div id="fjqiam7" class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價格要求：</span>面議</p><p><span>所在地：</span>云南省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關(guān)鍵詞：</span>昆明青少年散打輔導(dǎo)機(jī)構(gòu),散打</p><p><span>***更新：</span>2020-07-15 21:20:17</p><p><span id="click" >瀏覽次數(shù)：0次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="vpmyvhz" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">云南耘庚文化傳播有限公司</a></p><p><span>聯(lián)系人：</span>劉鐘程</p><p><span>郵箱: </span>391129113@qq.com</p><p><span>電話: </span>13099979891</p><p><span>傳真: </span>0871_63338200</p><p><span>網(wǎng)址: </span></p><p><span>手機(jī): </span>0871-63338200</p><p><span>地址: </span>昆明市五華區(qū)普吉街道林家院320號三樓武術(shù)學(xué)會研究所</p><p>[當(dāng)前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="wl7m8h3" class="page-proshow02"><p class="title">詳細(xì)說明</p><div id="3numyvl" class="box"><p><p> <span style="font-size:14px;"><strong>跆拳道和散打哪個更好一些：</strong></span><span style="font-size:14px;">個人意見我喜歡散打，散打是兩人按照一定的規(guī)則，并運(yùn)用武術(shù)中的踢、打、摔等攻防技法制服對方的、徒手對抗的武術(shù)項(xiàng)目，它是中國武術(shù)的重要組成部分，跆拳道是一種主要使用手及腳進(jìn)行格斗或?qū)沟倪\(yùn)動，昆明青少年散打輔導(dǎo)機(jī)構(gòu)，實(shí)用性散打更勝一籌，關(guān)鍵在于散打本身的就是實(shí)用性，注重實(shí)際應(yīng)用。</span> </p> <p> <span style="font-size:14px;">1、道跆拳道相對而言實(shí)用性沒有散打那么強(qiáng)，適合套路觀賞，競技跆拳道很強(qiáng)調(diào)禮儀，也很重視商業(yè)模式招學(xué)員，一般訓(xùn)練都不打頭，跆拳道規(guī)則允許的一個直拳也只能擊打鎖骨以下，腰以上，腿法只能踢擊腰部以上位置，比賽時兩人貼近，不能打?qū)κ忠膊荒芡苹蚴潜?，只能等裁判分開，這種練習(xí)對于防身是非常不好的習(xí)慣。</span> </p> <p> <span style="font-size:14px;">2、散打與跆拳道本身并沒有高下之分，關(guān)鍵在于個人的練習(xí)，如果是遠(yuǎn)距離，昆明青少年散打輔導(dǎo)機(jī)構(gòu)，可以正蹬腿或是鞭腿踢，再貼近中距離了，可以拳法擊對手的頭部和肚子，雙手頻率很快，一般沒練過的人打不出組合拳，近距離如果被對手抱住了，可以摔法，把對手拋在地上。</span> </p> <p> <span style="font-size:14px;">3、還要看你出發(fā)點(diǎn)，如果是健身散打與跆拳道都不錯，如果要防身散打更實(shí)用，昆明青少年散打輔導(dǎo)機(jī)構(gòu)。</span> 散打培養(yǎng)青少年、兒童的競爭意識。昆明青少年散打輔導(dǎo)機(jī)構(gòu)</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明青少年散打輔導(dǎo)機(jī)構(gòu),散打" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985445435781828/6369854454357818283240542.jpg"></div><p style="text-indent:25px"> 云南耘庚華龍武術(shù)院培訓(xùn)宗旨：本研究會（武術(shù)館、院）是以發(fā)展中華傳統(tǒng)武術(shù)文化、宣傳普及武術(shù)文化、推動**健身運(yùn)動、招收培養(yǎng)青少年、兒童，社會青年、中老年等男女喜愛武術(shù)、健身運(yùn)動的群體。通過系統(tǒng)的武術(shù)訓(xùn)練，已達(dá)到傳播天方華龍拳和滄州武術(shù)文化拳種精髓，帶動和促進(jìn)當(dāng)?shù)匚湫g(shù)事業(yè)發(fā)展，為弘揚(yáng)中華武術(shù)文化，做出貢獻(xiàn)。昆明青少年散打輔導(dǎo)機(jī)構(gòu)格斗十分適合作為當(dāng)代職員、學(xué)生、教師、白領(lǐng)的一種運(yùn)動方式。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明青少年散打輔導(dǎo)機(jī)構(gòu),散打" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985447410392721/6369854474103927216105578.jpg"></div><p> <span style="font-size:14px;">練習(xí)散打初期，首先要培養(yǎng)必要的興趣與基本身體素質(zhì)，尤其是身體的抗擊打能力，身體運(yùn)動的一般力量、速度與靈活性等。當(dāng)具備了這些基本身體條件以后，就可以進(jìn)行散打的技術(shù)練習(xí)。一般而言，散打練習(xí)分三個階段。</span> </p> <p> <span style="font-size:14px;">***階段，要求正確掌握散打每一個動作的要領(lǐng)，身**置、手足舉動都要合乎要求;遇到復(fù)雜的技術(shù)，必須進(jìn)行分解、逐個對照練習(xí)，局部動作掌握之后再連接為整體動作，進(jìn)行組合練習(xí)。</span> </p> <p> <span style="font-size:14px;">第二階段，在掌握單一動作的基礎(chǔ)上進(jìn)行兩人一組的攻防訓(xùn)練。根據(jù)要求，選若干組合動作，進(jìn)行提高練習(xí)。這時對運(yùn)動中的攻防位置的變化要求特別高，把散打技術(shù)的時間差與空間差縮小。</span> </p> <p> <span style="font-size:14px;">第三階段，把散打的技術(shù)標(biāo)準(zhǔn)往攻擊功力方面努力，通過沙包、腳靶等訓(xùn)練，再過渡到兩人攻防練習(xí)，練習(xí)開始要限制一些容易出現(xiàn)危險的動作，隨著練習(xí)者散打技術(shù)不斷提高，限制逐漸放寬。</span> </p><p> <span style="font-size:14px;">散打</span><span style="font-size:14px;">比較大力量的訓(xùn)練：縮</span><span style="font-size:14px;">比較大力量是指通過比較大隨意收</span><span style="font-size:14px;">、克服阻力時所表現(xiàn)出來的比較高力值。</span><span style="font-size:14px;">爆發(fā)力指數(shù)=比較大力量÷用力時間。在速度一定的情況下，比較大力量是運(yùn)動員發(fā)揮重拳腿的基礎(chǔ)。因此，要提高擊打效果首先要提高比較大力量。比較大力量的評定有靜止姿勢時表現(xiàn)出的比較大力量和運(yùn)動過程中表現(xiàn)出的比較大力量。散打運(yùn)動是處于不斷運(yùn)動的對抗性運(yùn)動，往往靜止的比較大力量在比賽過程中不一定能夠發(fā)揮出重?fù)舻男ЧＫ砸詣討B(tài)練習(xí)時的比較大力量來評定散打運(yùn)動員的比較大力量更有意義。而且在比較大力量訓(xùn)練過程中也應(yīng)該以動力訓(xùn)練為主。通常我們在進(jìn)行比較大力量練習(xí)時，采用負(fù)重練習(xí)，而訓(xùn)練負(fù)荷強(qiáng)度控制在75%左右，負(fù)荷量在8次左右，每次練習(xí)的組數(shù)為6組左右。每組做完練習(xí)應(yīng)以**快的速度做沖拳或踢腿，這樣把速度和力量練習(xí)相結(jié)合，還可以達(dá)到放松肌肉的目的。隨著強(qiáng)度的加大，次數(shù)可以相應(yīng)減少。對于初期進(jìn)行力量練習(xí)的散打運(yùn)動員，可以根據(jù)自己的情況適當(dāng)降低強(qiáng)度。運(yùn)動員在進(jìn)行比較大力量練習(xí)的過程中，應(yīng)該是一個逐漸增加負(fù)荷的過程，而且每個訓(xùn)練負(fù)荷要保持一段時間，并不是每天增加，要使肌肉提高適應(yīng)外部刺激的能力，再加大負(fù)重量。從而不斷提高運(yùn)動員的力量。</span> “謙和含蓄”是散打者尊崇的道德標(biāo)準(zhǔn)和行為準(zhǔn)則。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明青少年散打輔導(dǎo)機(jī)構(gòu),散打" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636975986700495624/6369759867004956241478155.jpg"></div><p> <br /> </p> <p> <span style="font-size:14px;">散打</span><span style="display:none;"></span><span style="font-size:14px;">規(guī)則：分兩種方式取勝：一種是優(yōu)勢勝利，另一種則是分?jǐn)?shù)獲勝。特點(diǎn)：散打有一定規(guī)則，利用踢、打、摔和防守等技巧與對手徒手的中國武術(shù)展現(xiàn)形式。中國武術(shù)有兩種表現(xiàn)形式，一種是套路演練形式，一種是格斗形式。如今的散打就是格斗形式的一種。禁忌：禁擊打后腦、頸部和襠部。</span><span style="font-size:14px;">在實(shí)戰(zhàn)技術(shù)訓(xùn)練中，要注意反應(yīng)練習(xí)和心理鍛煉，在初次實(shí)戰(zhàn)前，我們要加強(qiáng)反應(yīng)練習(xí)，反應(yīng)有一定的基礎(chǔ)，然后再進(jìn)行實(shí)戰(zhàn)練習(xí)，在選擇對手時應(yīng)選一個與自已實(shí)力相當(dāng)?shù)膶κ?，這樣有利于培養(yǎng)我們的信心，若選擇的對手太強(qiáng)，***次實(shí)戰(zhàn)就被對手打得很重就對實(shí)戰(zhàn)產(chǎn)生一種畏懼心理，這樣就對其以后的實(shí)戰(zhàn)技術(shù)的提高與發(fā)揮有很大影響。</span> 中國的散打正是以一種獨(dú)特的方式詮釋著中國的文化，傳承著中國人自強(qiáng)不息，厚德載物的精神。昆明女子散打精英班</p><p style="text-indent:25px">散打運(yùn)動是由很多接連活動的技擊動作和藝術(shù)動作構(gòu)成。昆明青少年散打輔導(dǎo)機(jī)構(gòu)</p><p> 散打步法的單獨(dú)練習(xí)。學(xué)完一種步法以后，必須通過自己的反復(fù)練習(xí)揣摩，才能找到要領(lǐng)，熟悉技術(shù)并由單獨(dú)練習(xí)逐漸過度到連續(xù)練習(xí)。各種步法的綜合練習(xí)，在步法的單獨(dú)練習(xí)熟練后可以把幾種步法組合起來進(jìn)行綜合練習(xí)。結(jié)合信號練習(xí)，教練員應(yīng)用掌心掌背的朝向或規(guī)定的某一信號，要求練習(xí)者信號做出相應(yīng)的步法，這種練習(xí)既可以鞏固步法技術(shù)，又可以提高反應(yīng)能力。兩人配合練習(xí)，規(guī)定一方運(yùn)用多用步法，移步閃退等，而另一方做出相應(yīng)的移動，使雙方距離盡量保持不變。結(jié)合攻防動作的練習(xí)：１、把步法和各種攻防動作結(jié)合練習(xí)，提高整體協(xié)調(diào)配合能力以適應(yīng)實(shí)戰(zhàn)的需要；２、配對練習(xí)，規(guī)定一方單招或組合連招進(jìn)攻，另一方移動擺脫，并尋機(jī)予以反擊，提高步法的實(shí)效性。 </p> <p> <br /> </p> <p> <br /> </p> <p> <br /> </p> <p> <br /> 昆明青少年散打輔導(dǎo)機(jī)構(gòu)</p><p style="text-indent:25px">云南耘庚文化傳播有限公司始建于2019-03-14，坐落于昆明市五華區(qū)普吉街道林家院320號三樓武術(shù)學(xué)會研究所，現(xiàn)有員工11~50人余人。在耘庚近多年發(fā)展歷史，公司旗下現(xiàn)有品牌耘庚等。公司不**提供專業(yè)的云南省武術(shù)協(xié)會華龍拳研究會、云南省武術(shù)協(xié)會滄州武術(shù)研究會，以及華龍武術(shù)館，是云南耘庚華龍武術(shù)院的領(lǐng)導(dǎo)管理機(jī)構(gòu)，具有一大批華經(jīng)驗(yàn)豐富、技藝超群、技術(shù)精湛的華龍拳、六合拳、披掛拳、通臂拳、八極拳、鴨形拳、燕青拳、查拳、華拳、翻子拳、以及太極拳、八卦掌、形意拳等武術(shù)家，**、教練任教。 ,同時還建立了完善的售后服務(wù)體系,為客戶提供質(zhì)量的產(chǎn)品和服務(wù)。云南耘庚文化傳播有限公司主營業(yè)務(wù)涵蓋[ "武術(shù)培訓(xùn)", "摔跤培訓(xùn)", "太極拳培訓(xùn)", "散打培訓(xùn)" ]，堅(jiān)持“質(zhì)量***、質(zhì)量服務(wù)、顧客滿意”的質(zhì)量方針，贏得廣大客戶的支持和信賴。</p></p><br /><p>文章來源地址: http://m.cdcfah.com/cp/608866.html</p></div></div></div></div></div><div id="cwlsuri" class="page-right twoColRt"><div id="7as7h48" class="box01 margin10 clearfix"><h3><a href="http://m.cdcfah.com/cp/">猜你喜歡</a></h3><div id="kerjvmj" class="recomPic likePro"><a href="http://m.cdcfah.com/cp/814588.html"><div><img src="http://tyunfile.71360.com/UpLoadFile/2019/11/1/14/637082168864691056_lgpj_5374157.jpg" alt="福建ZF配件哪家強(qiáng) 信息推薦自業(yè)物資供應(yīng)" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></div><p>福建ZF配件哪家強(qiáng) 信息推薦自業(yè)物資供應(yīng)</p></a></div><div id="kzr7vyx" class="recomPic likePro"><a href="http://m.cdcfah.com/cp/846569.html"><div><img 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