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id="f3urbnz" class="leftbox clearfix"><h1>昆明少兒散打學習班耘庚華龍武術院</h1><div id="x988ho8" class="proBig"><div id="c43b8m7" class="bigimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985447273854915/6369854472738549159922988.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div><div id="vw38kc2" class="smallimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985447273854915/6369854472738549159922988.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div></div><div id="ct3lug8" class="content"><p><span>需求數量：</span>0</p><p><span>價格要求：</span>面議</p><p><span>所在地：</span>云南省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產品關鍵詞：</span>昆明少兒散打學習班,散打</p><p><span>***更新：</span>2020-07-13 18:21:51</p><p><span id="click" >瀏覽次數：0次</span></p><a rel="nofollow" class="button">聯系我們</a></div></div><div id="ar7del7" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">云南耘庚文化傳播有限公司</a></p><p><span>聯系人：</span>劉鐘程</p><p><span>郵箱: </span>391129113@qq.com</p><p><span>電話: </span>13099979891</p><p><span>傳真: </span>0871_63338200</p><p><span>網址: </span></p><p><span>手機: </span>0871-63338200</p><p><span>地址: </span>昆明市五華區(qū)普吉街道林家院320號三樓武術學會研究所</p><p>[當前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="ntahjv2" class="page-proshow02"><p class="title">詳細說明</p><div id="cld32bq" class="box"><p><p> <span style="font-size:14px;">散打訓練要訣之</span><span style="font-size:14px;">快：指完成動作快。拳諺說“快打慢”“拳似流星”“發(fā)腿如射箭”，只有快速地出擊，才能達到“先發(fā)先中”和“后發(fā)先中”的打擊效果?？毂憩F在反應快、動作快和位移**個方面。反應快，即從觀察、判斷到操作動作，思維迅速敏捷。主動進攻時尋找戰(zhàn)機，制造戰(zhàn)機，利用時間空當、動作空當，快速出擊。防守反擊時，對方欲動就能準確地知道他要發(fā)出什么動作，從而進行防守或防守反擊，迅速轉換戰(zhàn)機。動作快，即動作從開始啟動到擊中目標，昆明少兒散打學習班，盡量在**短的時間內完成。在使用拳法、腿法，昆明少兒散打學習班、摔法和各種組合連招時，在保證質量的情況下，完成動作的速度與轉換動作的速率要快。</span><span style="font-size:14px;">位移快，即身體的移動要迅速。散打的擊打動作是在不斷移動狀態(tài)中進行的，身體姿勢狀態(tài)移動的方向、距離、角度、位置要恰到好處，這是保證攻擊動作效果的前提條件。身**移主要是通過步法實現的。所謂“步不穩(wěn)則拳亂，昆明少兒散打學習班，步不快則拳慢”講的就是這個道理。</span> 散打既具備了體育項目的共性，又具有鮮明的文化特征。昆明少兒散打學習班</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明少兒散打學習班,散打" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985447273854915/6369854472738549159922988.jpg"></div><p> <strong><span style="font-size:14px;">散打訓練對少兒的**好處：</span></strong> </p> <p> <span style="font-size:14px;">1.少兒散打訓練能夠讓骨骼得到更多的營養(yǎng)使孩子身高明顯增加。</span> </p> <div> <span style="font-size:14px;"></span><span style="font-size:14px;">2.少兒散打訓練可促進消化、增強食欲、促進營養(yǎng)吸收，有助于改善不良飲食習慣。</span> </div> <div> <span style="font-size:14px;">3.提高孩子的整體身體素質提高免疫力，讓孩子不易生病。</span> </div> <div> <span style="font-size:14px;">4.長期進行散打散打訓練，能有效促進大腦運動區(qū)的發(fā)展讓孩子更具創(chuàng)造力。</span> </div> <p> <span style="font-size:14px;">5.少兒散打訓練能促進神經系統(tǒng)的發(fā)育，在進行體格鍛煉</span><span style="font-size:14px;">的同時，神經系統(tǒng)發(fā)育得到快速提高。</span> </p> <p> <span style="font-size:14px;"><span style="font-size:14px;">6.科學研究表明，體質好的學生學習成績也好，因為體質好的學生可以更好地集中注意力</span><span style="font-size:14px;">。</span></span> </p> <p> <span style="font-size:14px;">7.少兒散打訓練能促進心肺功能，使血液循環(huán)加快，新陳代謝加強，</span><span style="font-size:14px;">收縮力加強，</span><span style="font-size:14px;">對防止呼吸道常見病有良好的作用。</span> 昆明少兒散打學習班格斗者在行為品格上提倡寬容大量、德藝并舉。</p> <div> <span style="font-size:14px;">8.少兒散打訓練能鍛煉孩子四肢，增加肌肉力量，使肌肉逐漸變得豐滿起來，并進行一些條件反射訓練，可提高孩子的動作變得靈敏。</span> </div> <div> <span style="font-size:14px;"><span style="font-size:14px;">9.科學證明，喜愛運動的人通常更有活力，</span><span style="font-size:14px;">能更快地掌握新的運動技能和知識，進而獲得更多的社交及體驗個體意義的機會。</span></span> </div> <div> <span style="font-size:14px;">10.少兒散打訓練是以團隊的形式進行，訓練過程中需要組員的相互配合，有助于培養(yǎng)孩子的團隊意識和與人合作、相處的社交能力。此外，擁有一項或多項運動技能，也是孩子出國留學、快速融入當地生活、結交新朋友的必備技能和重要方式。</span> </div><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明少兒散打學習班,散打" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985448011695722/6369854480116957225318919.jpg"></div><p> <span style="font-size:14px;"><strong>實戰(zhàn)姿勢技術要點：</strong>實戰(zhàn)姿勢要符合“以靜相持,以逸待勞;靜則蓄勁,靜觀其變;內實精神,外示安逸”的要求。側身以左肩對對方,兩腳前后開立,略比肩寬,全腳掌著地,右腳內扣約45°,左腳尖微內扣,兩膝稍屈,偏于右腳,兩手松握拳(或兩掌自然張開),兩臂向左側前伸,拳眼朝上,左手高于肩平,兩臂彎曲稍大于90°,右手在右肩前,前臂彎曲小于90°,目視對手。</span><span style="font-size:14px;">下顎微收,松肩,墜肘,含胸,直腰,斂臀,坐胯,呼吸自然。</span> </p> <p> <span style="font-size:14px;"><strong>散打運動的基本拳法技術要點：</strong>沖拳:左右連續(xù)沖拳。左腳前滑的同時,沖出左拳,接著右腳用力蹬地呈左弓步,催動腰髖左轉,將右拳沖出,同時左拳回撤護胸。</span><span style="font-size:14px;">貫拳:左腳向前滑步的同時,隨腰身左轉;拳向右弧形平貫,拳眼朝內,力達拳面。右腳向左弧形平貫。</span> </p> <p> <span style="font-size:14px;"><strong>散打的特點：</strong></span><span style="font-size:14px;"><span style="font-size:14px;">簡單實用,以弱勝強現代散打技術的使用招法,都是由每一個基本動作組合而成,所以掌握散打技術只求一定的基本技術,而無需高難度技術動作。訓練</span><span style="font-size:14px;">簡單,易于掌握,不受年齡、性別等條件的限制,女性和一些老人、兒童等訓練</span><span style="font-size:14px;">后均可收到理想的效果。</span></span> </p><p style="text-indent:25px"> 云南耘庚華龍武術館針對廣大的青少年和少兒學生，進行傳統(tǒng)武術、競技武術、散打項目的熏陶培訓，主要引導、培養(yǎng)學生對中國傳統(tǒng)武術的了解、認識、興趣、愛好，通過學習鍛煉，提高身體各部肌能素質、靈活、反應、力量等，經過學習傳統(tǒng)武術拳種培訓，逐步提高身體的靈活性、柔韌性、協(xié)調性等素質，并且在學習訓練過程中，得到強身健體，身心得到鍛煉，以提高心理素質，并且可以獲得運動員等級資格，或中國武術段位級別的資格，為符合高考單招或統(tǒng)招技術專項的條件，為高考入學創(chuàng)造條件。在散打過程中，會受到仁、義、禮、智、信的熏陶，從而身心一統(tǒng)，文武兼?zhèn)洹?/p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明少兒散打學習班,散打" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985445435781828/6369854454357818283240542.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;">在練習散打之前，準備環(huán)節(jié)不容忽視，如跑步、跳繩、游戲等;各關節(jié)要充分活動開來，做壓腿，提腿練習。壓腿是訓練課中不可或缺的首要環(huán)節(jié)，剛學時要慢慢來，切不可操之過急，要避免訓練時由于用力過猛，導致關節(jié)和肌肉受傷;做十幾分鐘抗擊練習，自己打一打，也可以讓別人踢打面部，腹部，兩臂等，抗擊練習要由輕到重，由慢到快，切忌急于求成。放松肌肉，加強薄弱部位的練習，在學習散打過程中腰部是人體**容易受傷的一個部位，同時腰部又是一個關鍵發(fā)力軸點，不管哪項技術的發(fā)力都是腰部的帶動，所以在準備活動和練習中，特別要注意腰部力量的練習，準備活動做好后，要以較輕的重量先做上一到兩組，讓各個部位都得到適應，以免受傷，然后再加重練習。</span>耘庚始終將“以人為本，傳遞愛心”放在**。昆明少兒散打學習班</p><p style="text-indent:25px">傳統(tǒng)文化的人文精神已滲透在散打文化形態(tài)當中。昆明少兒散打學習班</p><p> 散打基礎訓練是指擊打摔攻防動作的訓練。目的使運動員熟練地掌握這些動作并能在實戰(zhàn)中靈活自如地應用。 </p> <p> 原地練習：采用原地練習法重點體會要領，不斷揣摩動作的線路順序力點和身體姿勢。練習時要自然放松，不要求快速其過度用力，復雜動作可分解練習，由慢到快，逐漸掌握動作的正確方法，不斷提高動作質量。 </p> <p> 綜合步法練習：經過原地練習，基本上掌握了動作規(guī)范后要根據實戰(zhàn)的需要結合相應的步法練習，提高攻擊距離，以及防守機動性使技術與實戰(zhàn)緊密聯系，并使技術動作逐步達到協(xié)調準確，并對攻守對抗情況下利用技術打好基礎。 </p> <p> 假設性練習：通過假設想象對手的攻防動作或所處狀態(tài)而進行相應的進攻或防守反擊的打法。做假想性徒手練習，進行假想性練習有一種身臨其境面對敵手的實戰(zhàn)狀態(tài)并能提高反應能力動作速度培養(yǎng)戰(zhàn)斗意志，掌握各種戰(zhàn)斗的具體打法。 </p> <p> 打固定靶練習：打固定靶練習是一種利用胸靶、手腳靶、沙包等輔助性器材作為擊打目標的練習，是改進技術動作和提高動作速度力量的重要手段。要求動作準確快速用力充分朝目標打擊。 </p> <p> 打活動靶練習：把活動靶練習是由教練或同伴手持小靶不斷變換角度位置和方向。要求練習者迅速反應靈活，運用多種技術進行擊打的一種練習方法。昆明少兒散打學習班</p><p style="text-indent:25px">云南耘庚文化傳播有限公司成立于2019-03-14，專業(yè) 云南省武術協(xié)會華龍拳研究會、云南省武術協(xié)會滄州武術研究會，以及華龍武術館，是云南耘庚華龍武術院的領導管理機構，具有一大批華經驗豐富、技藝超群、技術精湛的華龍拳、六合拳、披掛拳、通臂拳、八極拳、鴨形拳、燕青拳、查拳、華拳、翻子拳、以及太極拳、八卦掌、形意拳等武術家，**、教練任教。等多項業(yè)務，主營業(yè)務涵蓋[ "武術培訓", "摔跤培訓", "太極拳培訓", "散打培訓" ]。公司目前擁有11~50人員工，為員工提供廣闊的發(fā)展平臺與成長空間，為客戶提供高質高效的產品服務，深受員工與客戶好評。公司以誠信為本，業(yè)務領域涵蓋[ "武術培訓", "摔跤培訓", "太極拳培訓", "散打培訓" ]，我們本著對客戶負責，對員工負責，更是對公司發(fā)展負責的態(tài)度，爭取做到讓每位客戶滿意。目前公司已經成為[ "武術培訓", "摔跤培訓", "太極拳培訓", "散打培訓" ]的**企業(yè)，正積蓄著更大的能量，向更廣闊的空間、更***的領域拓展。</p></p><br /><p>文章來源地址: http://m.cdcfah.com/cp/585502.html</p></div></div></div></div></div><div id="8897bi9" class="page-right twoColRt"><div id="3vb3779" class="box01 margin10 clearfix"><h3><a href="http://m.cdcfah.com/cp/">猜你喜歡</a></h3><div id="3ova88h" class="recomPic likePro"><a 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