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class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價格要求：</span>面議</p><p><span>所在地：</span>云南省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關(guān)鍵詞：</span>昆明青少年散打體驗班,散打</p><p><span>***更新：</span>2020-07-12 23:22:40</p><p><span id="click" >瀏覽次數(shù)：0次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="ikmj9nu" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">云南耘庚文化傳播有限公司</a></p><p><span>聯(lián)系人：</span>劉鐘程</p><p><span>郵箱: </span>391129113@qq.com</p><p><span>電話: </span>13099979891</p><p><span>傳真: </span>0871_63338200</p><p><span>網(wǎng)址: </span></p><p><span>手機: </span>0871-63338200</p><p><span>地址: </span>昆明市五華區(qū)普吉街道林家院320號三樓武術(shù)學(xué)會研究所</p><p>[當(dāng)前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="tikm9kg" class="page-proshow02"><p class="title">詳細(xì)說明</p><div id="8fk2btk" class="box"><p><p> <span style="font-size:14px;">散打</span><span style="font-size:14px;">快速力量的訓(xùn)練(爆發(fā)力的練習(xí))</span><span style="font-size:14px;">所謂的爆發(fā)力是快速力量的一種，昆明青少年散打體驗班，是指張力已經(jīng)開始增加的肌肉以**快的速度克服阻力的能力。爆發(fā)力是散打運動員能否重?fù)魧κ值年P(guān)鍵。爆發(fā)力是力量與速度的結(jié)合。散打運動員爆發(fā)力的訓(xùn)練，一般根據(jù)散打運動的特點進行練習(xí)，如“空擊”練習(xí)，一般以**快的速度不留余力的單個散打動作或組合動作進行空擊練習(xí);也有借助于外力，如用膠帶拉力器等，綁在手上或腿上克服彈性阻力做沖拳、邊腿等動作進行散打?qū)ｍ棻l(fā)力練習(xí);還有手抓啞鈴沖拳等進行爆發(fā)力的練習(xí)，昆明青少年散打體驗班。以上練習(xí)都應(yīng)該模仿散打動作進行，這樣才能把爆發(fā)力直接應(yīng)用到散打的實戰(zhàn)中，直接提高散打運動員的擊打效果。爆發(fā)力的練習(xí)過程應(yīng)該以不降低速度為主，練習(xí)的組數(shù)不宜過多，昆明青少年散打體驗班，要在***系統(tǒng)保持良好的狀態(tài)下進行練習(xí)，而且要注意在練習(xí)過程中適當(dāng)?shù)男菹?，?yīng)該保證運動員完全恢復(fù)體力，又不能讓***系統(tǒng)興奮性下降。</span> 武術(shù)在整個發(fā)展過程中受中國傳統(tǒng)文化的影響是既***而又深刻的。昆明青少年散打體驗班</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明青少年散打體驗班,散打" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985437990833662/6369854379908336622447626.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;">摔跤運動才得以順利的開展和推廣，從現(xiàn)代的摔跤運動形式來看，摔跤與其它運動項目基本相同，屬于體育，但又突出地反映出武術(shù)的特殊本質(zhì)—技擊性，同時又明顯地區(qū)別于使人致傷致殘的技擊術(shù)，不包含致人于死地的技法。摔跤規(guī)則嚴(yán)格規(guī)定了不準(zhǔn)向?qū)Ψ胶竽X、頸部、襠部進行攻擊，也不允許使用反關(guān)節(jié)動作及肘、膝的技法，但可以運用武術(shù)各種流派的技法。摔跤運動的內(nèi)在特點，決定了它以相互對抗的形式來表現(xiàn)，所以摔跤的基本形式就是對抗性，這種對抗是在雙方掌握了摔跤的基本動作和基本技術(shù)；經(jīng)過一段的訓(xùn)練，在沒有固定格式的情況下，在規(guī)則規(guī)定的范圍內(nèi)進行較技、較勇、較智，一分上下。</span>昆明青少年散打培訓(xùn)學(xué)院對散打者來說，從行為到理智，從主觀到客觀，都要正確地把握自己的行為。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明青少年散打體驗班,散打" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985449962321771/6369854499623217717288032.jpg"></div><p> <span style="font-size:14px;">練習(xí)散打初期，首先要培養(yǎng)必要的興趣與基本身體素質(zhì)，尤其是身體的抗擊打能力，身體運動的一般力量、速度與靈活性等。當(dāng)具備了這些基本身體條件以后，就可以進行散打的技術(shù)練習(xí)。一般而言，散打練習(xí)分三個階段。</span> </p> <p> <span style="font-size:14px;">***階段，要求正確掌握散打每一個動作的要領(lǐng)，身**置、手足舉動都要合乎要求;遇到復(fù)雜的技術(shù)，必須進行分解、逐個對照練習(xí)，局部動作掌握之后再連接為整體動作，進行組合練習(xí)。</span> </p> <p> <span style="font-size:14px;">第二階段，在掌握單一動作的基礎(chǔ)上進行兩人一組的攻防訓(xùn)練。根據(jù)要求，選若干組合動作，進行提高練習(xí)。這時對運動中的攻防位置的變化要求特別高，把散打技術(shù)的時間差與空間差縮小。</span> </p> <p> <span style="font-size:14px;">第三階段，把散打的技術(shù)標(biāo)準(zhǔn)往攻擊功力方面努力，通過沙包、腳靶等訓(xùn)練，再過渡到兩人攻防練習(xí)，練習(xí)開始要限制一些容易出現(xiàn)危險的動作，隨著練習(xí)者散打技術(shù)不斷提高，限制逐漸放寬。</span> </p><p> <strong><span style="font-size:14px;">散打訓(xùn)練對少兒的**好處：</span></strong> </p> <p> <span style="font-size:14px;">1.少兒散打訓(xùn)練能夠讓骨骼得到更多的營養(yǎng)使孩子身高明顯增加。</span> </p> <div> <span style="font-size:14px;"></span><span style="font-size:14px;">2.少兒散打訓(xùn)練可促進消化、增強食欲、促進營養(yǎng)吸收，有助于改善不良飲食習(xí)慣。</span> </div> <div> <span style="font-size:14px;">3.提高孩子的整體身體素質(zhì)提高免疫力，讓孩子不易生病。</span> </div> <div> <span style="font-size:14px;">4.長期進行散打散打訓(xùn)練，能有效促進大腦運動區(qū)的發(fā)展讓孩子更具創(chuàng)造力。</span> </div> <p> <span style="font-size:14px;">5.少兒散打訓(xùn)練能促進神經(jīng)系統(tǒng)的發(fā)育，在進行體格鍛煉</span><span style="font-size:14px;">的同時，神經(jīng)系統(tǒng)發(fā)育得到快速提高。</span> </p> <p> <span style="font-size:14px;"><span style="font-size:14px;">6.科學(xué)研究表明，體質(zhì)好的學(xué)生學(xué)習(xí)成績也好，因為體質(zhì)好的學(xué)生可以更好地集中注意力</span><span style="font-size:14px;">。</span></span> </p> <p> <span style="font-size:14px;">7.少兒散打訓(xùn)練能促進心肺功能，使血液循環(huán)加快，新陳代謝加強，</span><span style="font-size:14px;">收縮力加強，</span><span style="font-size:14px;">對防止呼吸道常見病有良好的作用。</span> 散打運動是由很多接連活動的技擊動作和藝術(shù)動作構(gòu)成。</p> <div> <span style="font-size:14px;">8.少兒散打訓(xùn)練能鍛煉孩子四肢，增加肌肉力量，使肌肉逐漸變得豐滿起來，并進行一些條件反射訓(xùn)練，可提高孩子的動作變得靈敏。</span> </div> <div> <span style="font-size:14px;"><span style="font-size:14px;">9.科學(xué)證明，喜愛運動的人通常更有活力，</span><span style="font-size:14px;">能更快地掌握新的運動技能和知識，進而獲得更多的社交及體驗個體意義的機會。</span></span> </div> <div> <span style="font-size:14px;">10.少兒散打訓(xùn)練是以團隊的形式進行，訓(xùn)練過程中需要組員的相互配合，有助于培養(yǎng)孩子的團隊意識和與人合作、相處的社交能力。此外，擁有一項或多項運動技能，也是孩子出國留學(xué)、快速融入當(dāng)?shù)厣?、結(jié)交新朋友的必備技能和重要方式。</span> </div><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明青少年散打體驗班,散打" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636975986340770768/6369759863407707689865639.png"></div><p> <span style="font-size:14px;">搏擊運動能大幅度地提高人的協(xié)調(diào)、敏捷、爆發(fā)力、自信心。現(xiàn)如今越來越多的人開始接觸和喜歡上散打搏擊這項運動，在訓(xùn)練中，有些學(xué)員會存在以下問題： 1.上團體課時訓(xùn)練太累或強度不夠 2.工作上的原因，時間不固定 3.上課時跟不上教學(xué)或想得到更快到進步 4.希望有更適合自己的訓(xùn)練計劃。</span><span style="font-size:14px;">針對以上問題，散打培訓(xùn)機構(gòu)特別開設(shè)一對一SVIP私教課，全程一對一教學(xué)，系統(tǒng)的訓(xùn)練計劃，固定的教練，靈活的上課時間，定制的訓(xùn)練內(nèi)容。 1.私教由教練根據(jù)每個人身體素質(zhì)、學(xué)習(xí)目的等情況做出專業(yè)訓(xùn)練計劃; 2.在訓(xùn)練強度上，可根據(jù)學(xué)員的情況作出相應(yīng)的調(diào)整; 3.時間自由，一般提前2小時預(yù)約即可;</span><span style="font-size:14px;"> 4.私教是教練全程一對一的教學(xué)，從熱身到技術(shù)指導(dǎo)和擊靶訓(xùn)練過度到接觸對抗。</span> 所謂武德，即武術(shù)道德，是從事武術(shù)活動的人在社會活動中應(yīng)遵循的道德規(guī)范和所應(yīng)有的道德品質(zhì)。昆明成人散打班招生</p><p style="text-indent:25px">散打可以訓(xùn)練空間感知、經(jīng)驗、類型、識別等右腦功能。昆明青少年散打體驗班</p><p> <span style="font-size:14px;">散打分為兩個階段性進行鞏固和快速提升實戰(zhàn)應(yīng)用技能的培養(yǎng) ***階段學(xué)習(xí)內(nèi)容：散打基本功鞏固練習(xí)、提高動作質(zhì)量，加強學(xué)員的力量、反應(yīng)和速度，學(xué)習(xí)散打的摔法以及應(yīng)用，訓(xùn)練學(xué)員在真實打斗中或兩人實戰(zhàn)中的應(yīng)變能力，有助于學(xué)員提升學(xué)員的自信心和安全感，既能保護自己也能保護家人朋友；第二階段內(nèi)容介紹：通過上面所學(xué)習(xí)的內(nèi)容后，第二階段主要是幫助學(xué)員在動作細(xì)節(jié)上的精煉能力有所提高；散打基本功的細(xì)節(jié)錯誤糾正；散打動作鞏固練習(xí)，動作追求質(zhì)量和穩(wěn)定性；正確處理和掌握散打?qū)崙?zhàn)中的節(jié)奏、速度、力量；成績***推薦參加每年的散打比賽；</span><span style="font-size:14px;">學(xué)習(xí)散打的比賽規(guī)則，了解比賽流程，更好把握在賽場上的優(yōu)勢。</span> 昆明青少年散打體驗班</p><p style="text-indent:25px">云南耘庚文化傳播有限公司成立于2019-03-14，專業(yè) 云南省武術(shù)協(xié)會華龍拳研究會、云南省武術(shù)協(xié)會滄州武術(shù)研究會，以及華龍武術(shù)館，是云南耘庚華龍武術(shù)院的領(lǐng)導(dǎo)管理機構(gòu)，具有一大批華經(jīng)驗豐富、技藝超群、技術(shù)精湛的華龍拳、六合拳、披掛拳、通臂拳、八極拳、鴨形拳、燕青拳、查拳、華拳、翻子拳、以及太極拳、八卦掌、形意拳等武術(shù)家，**、教練任教。等多項業(yè)務(wù)，主營業(yè)務(wù)涵蓋[ "武術(shù)培訓(xùn)", "摔跤培訓(xùn)", "太極拳培訓(xùn)", "散打培訓(xùn)" ]。唯才是舉，唯能是用：擁有優(yōu)秀人才11~50人和，是實現(xiàn)企業(yè)戰(zhàn)略目標(biāo)的基礎(chǔ)，是企業(yè)持續(xù)發(fā)展的動力。公司以誠信為本，業(yè)務(wù)領(lǐng)域涵蓋[ "武術(shù)培訓(xùn)", "摔跤培訓(xùn)", "太極拳培訓(xùn)", "散打培訓(xùn)" ]，我們本著對客戶負(fù)責(zé)，對員工負(fù)責(zé)，更是對公司發(fā)展負(fù)責(zé)的態(tài)度，爭取做到讓每位客戶滿意。目前公司已經(jīng)成為[ "武術(shù)培訓(xùn)", "摔跤培訓(xùn)", "太極拳培訓(xùn)", "散打培訓(xùn)" ]的**企業(yè)，正積蓄著更大的能量，向更廣闊的空間、更***的領(lǐng)域拓展。</p></p><br /><p>文章來源地址: http://m.cdcfah.com/cp/577638.html</p></div></div></div></div></div><div id="u3yk4pg" class="page-right twoColRt"><div id="bl3ln27" class="box01 margin10 clearfix"><h3><a href="http://m.cdcfah.com/cp/">猜你喜歡</a></h3><div id="nm7oam8" class="recomPic likePro"><a 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