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href="http://m.cdcfah.com/">首頁?<a href="http://m.cdcfah.com/cp/">產(chǎn)品供應(yīng)</a>?<a href="http://m.cdcfah.com/cp/first-_jypx/">教育培訓(xùn)</a>?<a href="http://m.cdcfah.com/cp/second-jypx_wtcypx/">文體才藝培訓(xùn)</a>?<a href="http://m.cdcfah.com/cp/third-wtcypx_roudao/">柔道</a>?昆明五華區(qū)中年太極養(yǎng)生培訓(xùn)班13099979891 耘庚華龍武術(shù)院</p><div id="38ieqxo" class="leftbox clearfix"><h1>昆明五華區(qū)中年太極養(yǎng)生培訓(xùn)班13099979891 耘庚華龍武術(shù)院</h1><div id="fy9ldli" class="proBig"><div id="psbiac8" class="bigimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985448011695722/6369854480116957225318919.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div><div id="8tfrtac" class="smallimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985448011695722/6369854480116957225318919.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div></div><div id="dgfbdzl" class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價格要求：</span>面議</p><p><span>所在地：</span>云南省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關(guān)鍵詞：</span>昆明五華區(qū)中年太極養(yǎng)生培訓(xùn)班13099979891,太極養(yǎng)生</p><p><span>***更新：</span>2020-07-05 16:10:52</p><p><span id="click" >瀏覽次數(shù)：0次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="dhqhjvx" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">云南耘庚文化傳播有限公司</a></p><p><span>聯(lián)系人：</span>劉鐘程</p><p><span>郵箱: </span>391129113@qq.com</p><p><span>電話: </span>13099979891</p><p><span>傳真: </span>0871_63338200</p><p><span>網(wǎng)址: </span></p><p><span>手機: </span>0871-63338200</p><p><span>地址: </span>昆明市五華區(qū)普吉街道林家院320號三樓武術(shù)學(xué)會研究所</p><p>[當(dāng)前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="n3ctvsd" class="page-proshow02"><p class="title">詳細說明</p><div id="3tqceq8" class="box"><p><p style="text-indent:25px"><span style="font-size:14px;">太極拳良好的養(yǎng)生保健功效只有經(jīng)過長期的鍛煉才能發(fā)揮出來首先太極拳同其他體育項目一樣鍛煉效果地出現(xiàn)是一個日積月累的過程具有身體不練則退化的規(guī)律。另外身體的康復(fù)和體質(zhì)的改善是一個緩慢地過程俗話說“病來如山倒去病如抽絲”就是這個道理。太極拳具有健身療病的作用但不具“立竿見影”之效。第二太極拳養(yǎng)生保健功效是“練身、練氣、練意”綜合鍛煉的結(jié)果能掌握太極拳真諦本身就一個較為長期的過程“冬練三九夏練三伏”正是體現(xiàn)了練拳的不可間斷性。第三實踐證明太極拳養(yǎng)生保健功效的獲取貴在堅持訓(xùn)練，昆明五華區(qū)中年太極養(yǎng)生培訓(xùn)班13099979891。每位立志訓(xùn)練太極拳進行養(yǎng)生保健者都應(yīng)從中悟出持之以恒的道理，昆明五華區(qū)中年太極養(yǎng)生培訓(xùn)班13099979891，昆明五華區(qū)中年太極養(yǎng)生培訓(xùn)班13099979891。</span>太極拳是一種意識、呼吸、動作密切結(jié)合的運動。昆明五華區(qū)中年太極養(yǎng)生培訓(xùn)班13099979891</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明五華區(qū)中年太極養(yǎng)生培訓(xùn)班13099979891,太極養(yǎng)生" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985448011695722/6369854480116957225318919.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;">如果人們每天都抽出一點時間練習(xí)太極拳，使身心進入到柔和、舒適、平靜的狀態(tài)，擺脫煩躁和焦慮，這對身心的調(diào)劑、心理、生理都很有好處。練太極拳用意念來引導(dǎo)動作，引導(dǎo)身體各部位的放松、大腦的入靜，調(diào)節(jié)肢體的虛、實，可以說太極拳是一種心神體操。太極拳是一種情趣，使人們在練習(xí)的過程中，思想完全沉浸其中，消除大腦的緊張和紊亂，對腦電波的有序化是很好的調(diào)節(jié)作用。練習(xí)太極拳是一種柔和的有氧運動，動作中正安舒。同時在心理、精神、自控能力有獨特的作用。</span>昆明五華區(qū)中年太極養(yǎng)生培訓(xùn)班13099979891養(yǎng)生太極拳是拳術(shù)。讓太極拳達到了能夠產(chǎn)生攻防實效。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明五華區(qū)中年太極養(yǎng)生培訓(xùn)班13099979891,太極養(yǎng)生" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636975986580064561/6369759865800645619143954.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;">太極拳是非常講究天人合一，形神合一的養(yǎng)生術(shù)，太極拳的動靜結(jié)合，動中求靜，以靜御動和雖動猶靜，使太極拳更符合運動適度的健身原則；同時太極拳獨特的心靜用意，使心更易入靜，可有效阻斷過分亢進和熾烈的七情對氣血的干擾和逆亂影響，護衛(wèi)“元神”正常發(fā)揮其調(diào)控人體身心健康的功能。 </span><span style="font-size:14px;">太極拳是主張“以意導(dǎo)氣，以氣運身”，強調(diào)全身心的放松?！熬氁狻⒕殮?、練身”內(nèi)外統(tǒng)一的內(nèi)功拳運動，形成剛?cè)嵯酀?，快慢有?jié)、蓄發(fā)互變，以內(nèi)勁為統(tǒng)馭的獨特拳法，從而有利于經(jīng)絡(luò)的疏通。經(jīng)絡(luò)不通，就有不健康的地方，行動不利索、血液不暢通，有可能引發(fā)***。</span></p><p style="text-indent:25px"><span style="font-size:14px;">太極拳的動作舒展，胸部不要緊張，而且要求有意識地使呼吸與動作適當(dāng)配合，這樣就可以使呼吸自然，呼吸的效果就會增加，這也就更好地加速了血液與淋巴的循環(huán)。我們經(jīng)常見到，當(dāng)一個人胸部、肩訓(xùn)、肘部肌肉緊張用力時，由于胸廓固定，吸氣受到限制，結(jié)果血液循環(huán)發(fā)生障礙，練者產(chǎn)生面紅耳赤、頸部血管弩張的現(xiàn)象。練太極拳時就沒有這種現(xiàn)象。</span><span style="font-size:14px;">由于經(jīng)常打太極拳，提高了***系統(tǒng)的調(diào)節(jié)機能，改善了體內(nèi)各***之間的協(xié)調(diào)活動，使迷走神經(jīng)緊張度增高，各*** 組織的供血、供氧充分，物質(zhì)代謝也得到改善，因而，常打太極拳的人發(fā)生血壓病及動脈硬化的較少。太極拳組的平均血壓為134.1/80.8毫米汞柱，對照組老人為154.5/82.7毫米汞柱。動脈硬化率，太極拳組是百分之三十九點五，一般老人為百分之四十六點四。</span>太極拳的腹式呼吸分為兩層，上層是膈肌以上為胸式呼吸，下層是膈肌以下為腹式呼吸。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明五華區(qū)中年太極養(yǎng)生培訓(xùn)班13099979891,太極養(yǎng)生" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985449962321771/6369854499623217717288032.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;">練習(xí)太極拳，要求心靜，注意力集中，并且講究用意，這些都對大腦活動有良好的訓(xùn)練作用。此外，從動作上來講也是如此，練習(xí)太極拳時，動作需要完整一氣，由眼神到上肢、軀干、下肢，上下照顧毫不散亂，前后連貫，綿綿不斷，同時由于動作的某些部分比較復(fù)雜，需要有良好的支配和平衡能力，因此需要大腦在緊張的活動下完成，這也間接地對***系統(tǒng)起著訓(xùn)練的作用，從而提高了***系統(tǒng)緊張度，活躍其他系統(tǒng)與***的機能活動，加強了大腦方面的調(diào)節(jié)作用。</span>練完太極拳后，人會感到心情舒暢，緊張感消失，軀體放松自如。昆明西山區(qū)中年太極養(yǎng)生</p><p style="text-indent:25px">太極拳重意念，要精神專注，排除雜念，將神收斂于內(nèi)，而不被他事分神。昆明五華區(qū)中年太極養(yǎng)生培訓(xùn)班13099979891</p><p style="text-indent:25px"><span style="font-size:14px;">太極拳不僅強調(diào)肢體放松，而且練拳全過程都要求精神放松，使大腦抑制與興奮結(jié)合，而且它還有利于心態(tài)平衡。所以練習(xí)太極拳是一條非?？煽康慕】抵?。只要你每天堅持練拳，它就可以使你持久地保持身心健康。</span><span style="font-size:14px;">太極拳重視人體下盤功力訓(xùn)練，人利于氣血下行，調(diào)整人體上盛下衰狀態(tài)?！吧鲜⑾滤ァ敝傅氖侵欣夏耆烁文I兩虧、陰虛陽浮，出現(xiàn)血壓升高、心虛***、畏寒怕冷、四肢發(fā)涼、食滯***等癥狀。</span><span style="font-size:14px;">太極拳良好的養(yǎng)生保健功效，只有經(jīng)過長期的鍛煉才能發(fā)揮出來，首先，太極拳同其他體育項目一樣，鍛煉效果的出現(xiàn)是一個日積月累的過程，實踐證明，太極拳養(yǎng)生保健功效的獲取，貴在堅持練習(xí)。</span>昆明五華區(qū)中年太極養(yǎng)生培訓(xùn)班13099979891</p><p style="text-indent:25px">云南耘庚文化傳播有限公司屬于商務(wù)服務(wù)的高新企業(yè)，技術(shù)力量雄厚。公司是一家有限責(zé)任公司（自然）企業(yè)，以誠信務(wù)實的創(chuàng)業(yè)精神、質(zhì)量高效的管理團隊、精悍的職工隊伍，努力為廣大用戶提供***的產(chǎn)品。公司目前擁有***員工11~50人人，具有[ "武術(shù)培訓(xùn)", "摔跤培訓(xùn)", "太極拳培訓(xùn)", "散打培訓(xùn)" ]等多項業(yè)務(wù)。耘庚以創(chuàng)造***產(chǎn)品及服務(wù)的理念，打造高指標的服務(wù)，引導(dǎo)行業(yè)的發(fā)展。</p></p><br /><p>文章來源地址: http://m.cdcfah.com/cp/504208.html</p></div></div></div></div></div><div id="f8wn73b" class="page-right twoColRt"><div id="p3mjliz" class="box01 margin10 clearfix"><h3><a href="http://m.cdcfah.com/cp/">猜你喜歡</a></h3><div id="tizbd2e" class="recomPic likePro"><a href="http://m.cdcfah.com/cp/814588.html"><div><img src="http://tyunfile.71360.com/UpLoadFile/2019/11/1/14/637082168864691056_lgpj_5374157.jpg" alt="福建ZF配件哪家強信息推薦自業(yè)物資供應(yīng)" 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