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class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價(jià)格要求：</span>面議</p><p><span>所在地：</span>云南省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關(guān)鍵詞：</span>昆明青少年散打培訓(xùn)班多少錢</p><p><span>***更新：</span>2020-06-28 21:19:45</p><p><span id="click" >瀏覽次數(shù)：0次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="pzt13yv" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">云南耘庚文化傳播有限公司</a></p><p><span>聯(lián)系人：</span>劉鐘程</p><p><span>郵箱: </span>391129113@qq.com</p><p><span>電話: </span>13099979891</p><p><span>傳真: </span>0871_63338200</p><p><span>網(wǎng)址: </span></p><p><span>手機(jī): </span>0871-63338200</p><p><span>地址: </span>昆明市五華區(qū)普吉街道林家院320號(hào)三樓武術(shù)學(xué)會(huì)研究所</p><p>[當(dāng)前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="ryrx3tq" class="page-proshow02"><p class="title">詳細(xì)說明</p><div id="k85pjgp" class="box"><p><p style="text-indent:25px"> 云南耘庚華龍武術(shù)院針對(duì)具備身體素質(zhì)條件的少兒、青少年學(xué)生，與家長(zhǎng)簽訂定向培養(yǎng)方向的協(xié)議書，進(jìn)行競(jìng)技武術(shù)、散打，昆明青少年散打培訓(xùn)班多少錢、中國式摔跤項(xiàng)目，進(jìn)行針對(duì)性的專項(xiàng)培養(yǎng)，主要培養(yǎng)目標(biāo)是；云南省及各個(gè)省級(jí)專業(yè)體工隊(duì)，昆明青少年散打培訓(xùn)班多少錢、各個(gè)重點(diǎn)大學(xué)**隊(duì)，昆明青少年散打培訓(xùn)班多少錢，在培訓(xùn)五年以上時(shí)間，獲得二級(jí)以上運(yùn)動(dòng)員資格或相應(yīng)的中國武術(shù)段位級(jí)別，力爭(zhēng)85%以上學(xué)員，輸送到協(xié)議約定的單位和高校。 </p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明青少年散打培訓(xùn)班多少錢" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985448693925051/6369854486939250515442027.jpg"></div><p> <span style="font-size:14px;">散打</span><span style="font-size:14px;">比較大力量的訓(xùn)練：縮</span><span style="font-size:14px;">比較大力量是指通過比較大隨意收</span><span style="font-size:14px;">、克服阻力時(shí)所表現(xiàn)出來的比較高力值。</span><span style="font-size:14px;">爆發(fā)力指數(shù)=比較大力量÷用力時(shí)間。在速度一定的情況下，比較大力量是運(yùn)動(dòng)員發(fā)揮重拳腿的基礎(chǔ)。因此，要提高擊打效果首先要提高比較大力量。比較大力量的評(píng)定有靜止姿勢(shì)時(shí)表現(xiàn)出的比較大力量和運(yùn)動(dòng)過程中表現(xiàn)出的比較大力量。散打運(yùn)動(dòng)是處于不斷運(yùn)動(dòng)的對(duì)抗性運(yùn)動(dòng)，往往靜止的比較大力量在比賽過程中不一定能夠發(fā)揮出重?fù)舻男Ч?。所以以?dòng)態(tài)練習(xí)時(shí)的比較大力量來評(píng)定散打運(yùn)動(dòng)員的比較大力量更有意義。而且在比較大力量訓(xùn)練過程中也應(yīng)該以動(dòng)力訓(xùn)練為主。通常我們?cè)谶M(jìn)行比較大力量練習(xí)時(shí)，采用負(fù)重練習(xí)，而訓(xùn)練負(fù)荷強(qiáng)度控制在75%左右，負(fù)荷量在8次左右，每次練習(xí)的組數(shù)為6組左右。每組做完練習(xí)應(yīng)以**快的速度做沖拳或踢腿，這樣把速度和力量練習(xí)相結(jié)合，還可以達(dá)到放松肌肉的目的。隨著強(qiáng)度的加大，次數(shù)可以相應(yīng)減少。對(duì)于初期進(jìn)行力量練習(xí)的散打運(yùn)動(dòng)員，可以根據(jù)自己的情況適當(dāng)降低強(qiáng)度。運(yùn)動(dòng)員在進(jìn)行比較大力量練習(xí)的過程中，應(yīng)該是一個(gè)逐漸增加負(fù)荷的過程，而且每個(gè)訓(xùn)練負(fù)荷要保持一段時(shí)間，并不是每天增加，要使肌肉提高適應(yīng)外部刺激的能力，再加大負(fù)重量。從而不斷提高運(yùn)動(dòng)員的力量。</span> </p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明青少年散打培訓(xùn)班多少錢" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985447410392721/6369854474103927216105578.jpg"></div><p> <p> <span style="font-size:14px;">步法是散手格斗中身體向前后左右移動(dòng)的方法。靈活而敏捷的步法，不僅是調(diào)節(jié)重心維持身體平衡的關(guān)鍵，也是進(jìn)攻和防守占據(jù)有利位置、發(fā)揮攻勢(shì)的基礎(chǔ)步法，認(rèn)真學(xué)習(xí)和演練是提高實(shí)戰(zhàn)能力的重要環(huán)節(jié)。以下步法均以左實(shí)戰(zhàn)勢(shì)為例。</span> </p> <p> <span style="font-size:14px;">進(jìn)步：左腳提起，向前進(jìn)步，右腳迅速蹬地，跟進(jìn)同樣距離。</span> </p> <p> <span style="font-size:14px;">退步：右腳向后退一步，左腳用力蹬地，迅速后退同樣距離。</span> </p> <p> <span style="font-size:14px;">側(cè)跨步：左腳向左側(cè)橫跨一步，右腳腳脖內(nèi)側(cè)蹬地，迅速向左側(cè)橫跨跟進(jìn)同樣距離。</span> </p> <p> <span style="font-size:14px;">內(nèi)步：左腳前腳掌原地?cái)Q動(dòng)或向左跨步，隨即身體左偏，右腳向左前方迅速跟上一步，身體右轉(zhuǎn)約９０度。</span> </p> <p> <span style="font-size:14px;">蓋步：右腳經(jīng)左腳前上步，腳尖外擺，兩腿成交叉狀，隨即左腳向前上步，還原成實(shí)戰(zhàn)式。</span> </p> <p> <span style="font-size:14px;">插步：右腳經(jīng)左腳后向前上步，腳跟離地，兩腿略成交叉狀，隨即左腳向前上步，還原成實(shí)戰(zhàn)式。</span> </p> <p> <span style="font-size:14px;">墊步：右腳蹬地向左腳并攏，同時(shí)左腳曲膝提起向前落步，還原成實(shí)戰(zhàn)式。</span> </p> <p> <span style="font-size:14px;">擊步：雙腳蹬地起跳，隨即左腳落地，右腳稍后提膝落步，還原成實(shí)戰(zhàn)式。</span> </p> <p> <span style="font-size:14px;">換步：前腳與后腳同時(shí)蹬地并前后交換，同時(shí)兩拳也前后交換成右實(shí)戰(zhàn)式。</span> </p> <p> <br /> </p> </p></p><br /><p>文章來源地址: http://m.cdcfah.com/cp/427780.html</p></div></div></div></div></div><div id="ilj38lu" class="page-right twoColRt"><div id="hsq61q0" class="box01 margin10 clearfix"><h3><a href="http://m.cdcfah.com/cp/">猜你喜歡</a></h3><div id="txule8w" class="recomPic likePro"><a href="http://m.cdcfah.com/cp/814588.html"><div><img src="http://tyunfile.71360.com/UpLoadFile/2019/11/1/14/637082168864691056_lgpj_5374157.jpg" alt="福建ZF配件哪家強(qiáng) 信息推薦自業(yè)物資供應(yīng)" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></div><p>福建ZF配件哪家強(qiáng) 信息推薦自業(yè)物資供應(yīng)</p></a></div><div id="tq0gz85" class="recomPic likePro"><a 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