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id="hlnxzq3" class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價格要求：</span>面議</p><p><span>所在地：</span>云南省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關(guān)鍵詞：</span>昆明成人散打假期班</p><p><span>***更新：</span>2020-06-28 06:18:14</p><p><span id="click" >瀏覽次數(shù)：0次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="88daxj7" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">云南耘庚文化傳播有限公司</a></p><p><span>聯(lián)系人：</span>劉鐘程</p><p><span>郵箱: </span>391129113@qq.com</p><p><span>電話: </span>13099979891</p><p><span>傳真: </span>0871_63338200</p><p><span>網(wǎng)址: </span></p><p><span>手機: </span>0871-63338200</p><p><span>地址: </span>昆明市五華區(qū)普吉街道林家院320號三樓武術(shù)學(xué)會研究所</p><p>[當(dāng)前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="fj2r2sz" class="page-proshow02"><p class="title">詳細(xì)說明</p><div id="gqnhdkm" class="box"><p><p> <span style="font-size:14px;">散打組合連擊是運用兩個或兩個以上的動作，連續(xù)攻擊對方，昆明成人散打假期班。連擊法共分為拳法連擊，腿法連擊，昆明成人散打假期班，拳腿連擊，拳摔連擊，腿摔連擊，拳腿摔連擊等六種。既可以單招連續(xù)進(jìn)攻，又可多招連環(huán)擊打。</span><span style="font-size:14px;">由于技術(shù)動作的繁多，昆明成人散打假期班，所以連擊方法多樣千變?nèi)f化，但組合不是盲目的要根據(jù)動作轉(zhuǎn)換的合理性和實戰(zhàn)中運用的可行性，時效性來組合搭配才能達(dá)到連擊重創(chuàng)的目的。在運用時要注意真假結(jié)合，虛實相接，使對手處于上下左右多點受擊之中，防不勝防。另外，要注意動作之間的銜接。一般來說，***級的結(jié)構(gòu)是第二級的比較好發(fā)力點擊姿勢。</span> </p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明成人散打假期班" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985445007391732/6369854450073917326610102.jpg"></div><p> <span style="display:none;"></span><span style="font-size:14px;">散打通過眼睛噴出逼人的兇光來指揮對方。在散打中你視對方的眼睛，當(dāng)對方也目視你的眼睛時，你突然目視對方腿，同時向前進(jìn)步。當(dāng)對方注意力下移時，兩個人的距離已經(jīng)縮短，此時你突然發(fā)拳擊打?qū)Ψ矫娌繒盏搅己玫男Ч?，即使拳沒有擊中，也能為你使用腿法和摔法進(jìn)攻創(chuàng)造有利的條件。</span><span style="font-size:14px;">步：在散打中利用步法來做假動作是常有的事，例如提膝接直拳。步法中的墊步提膝是為腿法進(jìn)攻創(chuàng)造有利的條件，它也叮以起到迷惑對方的作用。你墊步提膝對方必防你腿，此時你提起的腿突然向前落地，同時用拳擊打?qū)Ψ奖憧蓳糁?。又如你后退步，同時上體稍后仰，如對方跟進(jìn)時，你又突然向前進(jìn)步，同時迎擊對手，會使對方措手不及而被擊中。再如，你向左前移動腳步，對方向右移動腳步，此時正是你起右邊腿的**適角度。</span> </p> <p> <span style="display:none;"></span> </p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明成人散打假期班" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985445435781828/6369854454357818283240542.jpg"></div><p> <span style="font-size:14px;">散打</span><span style="font-size:14px;">比較大力量的訓(xùn)練：縮</span><span style="font-size:14px;">比較大力量是指通過比較大隨意收</span><span style="font-size:14px;">、克服阻力時所表現(xiàn)出來的比較高力值。</span><span style="font-size:14px;">爆發(fā)力指數(shù)=比較大力量÷用力時間。在速度一定的情況下，比較大力量是運動員發(fā)揮重拳腿的基礎(chǔ)。因此，要提高擊打效果首先要提高比較大力量。比較大力量的評定有靜止姿勢時表現(xiàn)出的比較大力量和運動過程中表現(xiàn)出的比較大力量。散打運動是處于不斷運動的對抗性運動，往往靜止的比較大力量在比賽過程中不一定能夠發(fā)揮出重?fù)舻男Ч?。所以以動態(tài)練習(xí)時的比較大力量來評定散打運動員的比較大力量更有意義。而且在比較大力量訓(xùn)練過程中也應(yīng)該以動力訓(xùn)練為主。通常我們在進(jìn)行比較大力量練習(xí)時，采用負(fù)重練習(xí)，而訓(xùn)練負(fù)荷強度控制在75%左右，負(fù)荷量在8次左右，每次練習(xí)的組數(shù)為6組左右。每組做完練習(xí)應(yīng)以**快的速度做沖拳或踢腿，這樣把速度和力量練習(xí)相結(jié)合，還可以達(dá)到放松肌肉的目的。隨著強度的加大，次數(shù)可以相應(yīng)減少。對于初期進(jìn)行力量練習(xí)的散打運動員，可以根據(jù)自己的情況適當(dāng)降低強度。運動員在進(jìn)行比較大力量練習(xí)的過程中，應(yīng)該是一個逐漸增加負(fù)荷的過程，而且每個訓(xùn)練負(fù)荷要保持一段時間，并不是每天增加，要使肌肉提高適應(yīng)外部刺激的能力，再加大負(fù)重量。從而不斷提高運動員的力量。</span> </p></p><br /><p>文章來源地址: http://m.cdcfah.com/cp/419598.html</p></div></div></div></div></div><div id="7dx8cjq" class="page-right twoColRt"><div id="1q2ke2p" class="box01 margin10 clearfix"><h3><a href="http://m.cdcfah.com/cp/">猜你喜歡</a></h3><div id="xm2hjl3" class="recomPic likePro"><a 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