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src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985445435781828/6369854454357818283240542.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div><div id="wq2vs28" class="smallimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985445435781828/6369854454357818283240542.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div></div><div id="hb72hol" class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價格要求：</span>面議</p><p><span>所在地：</span>云南省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產品關鍵詞：</span>昆明散打學習班</p><p><span>***更新：</span>2020-06-25 19:22:07</p><p><span id="click" >瀏覽次數(shù)：0次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="t3mivce" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">云南耘庚文化傳播有限公司</a></p><p><span>聯(lián)系人：</span>劉鐘程</p><p><span>郵箱: </span>391129113@qq.com</p><p><span>電話: </span>13099979891</p><p><span>傳真: </span>0871_63338200</p><p><span>網址: </span></p><p><span>手機: </span>0871-63338200</p><p><span>地址: </span>昆明市五華區(qū)普吉街道林家院320號三樓武術學會研究所</p><p>[當前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="37e73fa" class="page-proshow02"><p class="title">詳細說明</p><div id="olyqi39" class="box"><p><p> <span style="font-size:14px;">散打</span><span style="font-size:14px;">快速力量的訓練(爆發(fā)力的練習)</span><span style="font-size:14px;">所謂的爆發(fā)力是快速力量的一種，是指張力已經開始增加的肌肉以**快的速度克服阻力的能力。爆發(fā)力是散打運動員能否重擊對手的關鍵。爆發(fā)力是力量與速度的結合。散打運動員爆發(fā)力的訓練，一般根據散打運動的特點進行練習，如“空擊”練習，一般以**快的速度不留余力的單個散打動作或組合動作進行空擊練習;也有借助于外力，如用膠帶拉力器等，綁在手上或腿上克服彈性阻力做沖拳、邊腿等動作進行散打專項爆發(fā)力練習;還有手抓啞鈴沖拳等進行爆發(fā)力的練習。以上練習都應該模仿散打動作進行，昆明散打學習班，這樣才能把爆發(fā)力直接應用到散打的實戰(zhàn)中，直接提高散打運動員的擊打效果，昆明散打學習班。爆發(fā)力的練習過程應該以不降低速度為主，練習的組數(shù)不宜過多，昆明散打學習班，要在***系統(tǒng)保持良好的狀態(tài)下進行練習，而且要注意在練習過程中適當?shù)男菹?，應該保證運動員完全恢復體力，又不能讓***系統(tǒng)興奮性下降。</span> </p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明散打學習班" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985445435781828/6369854454357818283240542.jpg"></div><p> <span style="display:none;"></span><span style="font-size:14px;">拳法技術在散打運動中常用的有直、擺、勾、劈、鞭拳等五種。在實戰(zhàn)中具有速度快和靈活多變的特點，它能以**短的距離，**快的速度擊中對手。拳法益于結合進行訓練，并且能任意配合其它技術使用。掌握的好，利用的巧妙能給對手造成很大的威脅。</span> </p> <p> <span style="font-size:14px;">直拳：以左直拳為例，左勢站立，右腳微蹬地，身體重心稍向左腳移動，同時轉腰送肩，左拳直線向前擊出，力達拳面，右拳自然收回頷前。</span> </p> <p> <span style="font-size:14px;">擺拳：以左擺拳為例，左勢站立，上體微向右扭轉，同時左臂稍抬起時，前臂內旋向前里弧形出擊，力達拳面，大小臂夾角約１３０度，右拳自然收回頷前。</span> </p> <p> <span style="display:none;"></span><span style="font-size:14px;">勾拳：以左上勾拳為例，左勢站立，上體稍向左側傾，重心略下沉，左拳微下落，隨即左腳蹬地，上體右轉，挺腹前送左髖，左拳由下向上曲臂勾擊，力達拳面，大小臂夾角約９０度左右，右拳自然回收于頷前。</span> </p> <p> <span style="font-size:14px;">鞭拳：以右鞭拳為例，左勢站立，以左腳前腳掌為軸，身體向后轉１８０度，右腳經左腿后插步，身體繼續(xù)右后轉，同時以腰帶動右臂向右側橫向鞭擊，力達拳輪，左拳自然收于頷前。</span><span style="display:none;"></span> </p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明散打學習班" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985447273854915/6369854472738549159922988.jpg"></div><p style="text-indent:25px"> 云南耘庚華龍武術院收費標準（一）普通班；（15人以上編班）1●少兒班；全年學費：4800元，（周三天課）半年學費；2400元（周三天課）季度學費；1200元（周三天課） 2●青少年班；全年學費；5200元半年學費；2600元季度學費；1300元 3●成年班；全年學費；5600元半年學費；2800元季度學費；1400元 4●中老年班；全年學費；4800元（55歲以上）半年學費；2400元季度學費；1200 元（二）重點班；（15人內編班）1●少兒班；全年學費；9600元半年學費；4800元季度學費；2400元 2●青少年班；全年學費；10400元半年學費；5200元季度學費；2600元 3●成年班；全年學費；11200元半年學費；5600元季度學費；2800元（三）特別培訓班；（**執(zhí)教） 1●少兒班；全年學費；28800元半年學費；16200元季度學費；9000元 2●青少年班；全年學費；32400元半年學費；18000元季度學費；9900元 3●成人班；全年學費；39600元，半年學費；21600 季度學費；11700元</p></p><br /><p>文章來源地址: http://m.cdcfah.com/cp/390257.html</p></div></div></div></div></div><div id="c3c9q3e" class="page-right twoColRt"><div id="m4aucu7" class="box01 margin10 clearfix"><h3><a href="http://m.cdcfah.com/cp/">猜你喜歡</a></h3><div id="9d7jq7e" class="recomPic likePro"><a href="http://m.cdcfah.com/cp/814588.html"><div><img src="http://tyunfile.71360.com/UpLoadFile/2019/11/1/14/637082168864691056_lgpj_5374157.jpg" alt="福建ZF配件哪家強信息推薦自業(yè)物資供應" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></div><p>福建ZF配件哪家強信息推薦自業(yè)物資供應</p></a></div><div id="3ts7jgt" class="recomPic likePro"><a 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