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href="http://m.cdcfah.com/cp/third-wtcypx_wushu/">武術(shù)</a>?昆明武術(shù)培訓(xùn)學(xué)院耘庚華龍武術(shù)院</p><div id="kumjlaw" class="leftbox clearfix"><h1>昆明武術(shù)培訓(xùn)學(xué)院耘庚華龍武術(shù)院</h1><div id="ke3asug" class="proBig"><div id="ejgyv2r" class="bigimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636975987000840294/6369759870008402945142918.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div><div id="fprjlsu" class="smallimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636975987000840294/6369759870008402945142918.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div></div><div id="uogifwy" class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價格要求：</span>面議</p><p><span>所在地：</span>云南省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關(guān)鍵詞：</span>昆明武術(shù)培訓(xùn)學(xué)院</p><p><span>***更新：</span>2020-06-23 07:18:10</p><p><span id="click" >瀏覽次數(shù)：0次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="p2q7g7h" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">云南耘庚文化傳播有限公司</a></p><p><span>聯(lián)系人：</span>劉鐘程</p><p><span>郵箱: </span>391129113@qq.com</p><p><span>電話: </span>13099979891</p><p><span>傳真: </span>0871_63338200</p><p><span>網(wǎng)址: </span></p><p><span>手機(jī): </span>0871-63338200</p><p><span>地址: </span>昆明市五華區(qū)普吉街道林家院320號三樓武術(shù)學(xué)會研究所</p><p>[當(dāng)前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="2xtv7j2" class="page-proshow02"><p class="title">詳細(xì)說明</p><div id="nwtlnpz" class="box"><p><p style="text-indent:25px"><span style="font-size:14px;">武術(shù)運動是由很多接連活動的技擊動作和藝術(shù)動作構(gòu)成。貴陽武術(shù)培訓(xùn)學(xué)校得大家不只能從這些動作中取得外在形體美的感觸，并且還能從動作力度的強(qiáng)弱、運動速度的快慢、沉浮節(jié)奏上的比照中取得國畫般意境美的感觸，使大家發(fā)生無限的聯(lián)想。這種聯(lián)想的發(fā)生，可以使大家的豪情得以抒情，昆明武術(shù)培訓(xùn)學(xué)院，而得到開心的情感體會。貴陽武術(shù)培訓(xùn)學(xué)校的功夫套路除具有較高的賞識價值外，還具有較強(qiáng)的健身價值，它的健身價值和賞識價值相同，昆明武術(shù)培訓(xùn)學(xué)院，昆明武術(shù)培訓(xùn)學(xué)院，從套路萌發(fā)之日起就被大家所認(rèn)識了。恰是大家健身和藝術(shù)賞識的需求，才使其得以發(fā)生和開展。</span></p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明武術(shù)培訓(xùn)學(xué)院" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636975987000840294/6369759870008402945142918.jpg"></div><p> <span style="font-size:14px;">有沒有武術(shù)基礎(chǔ)對練習(xí)散打問題都不大。雖然有武術(shù)基礎(chǔ)會好點，不過只要是認(rèn)真學(xué)沒有基礎(chǔ)也能學(xué)到高超的武術(shù)。讓孩子學(xué)習(xí)散打?qū)λ麄兊某砷L是很有幫助的，不僅能鍛煉身體還能使孩子有個好的體能，也能讓孩子在長期的訓(xùn)練中養(yǎng)成吃苦耐勞和積極進(jìn)取的品質(zhì)，這些無形中讓孩子養(yǎng)成的習(xí)慣和品德會對孩子的一生影響重大。</span><span style="font-size:14px;">每套武術(shù)都有它**適合的年齡，對于青少年來說，練習(xí)散打的合適年齡大約在十二、三歲，也就是初中階段。不過孩子們之前可以先練一些初級的基本動作，對腿和拳等部位進(jìn)行必要的鍛煉和動作熟悉。在十二、三歲時，隨著年齡、骨骼的生長，可以承受一些簡單、安全的身體對抗，進(jìn)行簡單的拳法、腿法等散打訓(xùn)練不會有太大問題。</span> </p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明武術(shù)培訓(xùn)學(xué)院" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985449962321771/6369854499623217717288032.jpg"></div><p> <span style="font-size:14px;">武術(shù)運動在訓(xùn)練中要求內(nèi)外結(jié)合和動靜結(jié)合。內(nèi)外結(jié)合，就是外求形體動作的準(zhǔn)確與完整，內(nèi)求意識指導(dǎo)動作和呼吸的配合，進(jìn)而達(dá)到手眼身法步和心志意氣的內(nèi)外結(jié)合。動靜結(jié)合，就是靜止性的定勢練習(xí)和活動性過程練習(xí)相結(jié)合，如壓腿、搬腿與踢腿的結(jié)合，下腰、拱腰與甩腰、涮腰結(jié)合，站樁、動作定勢練習(xí)與步型轉(zhuǎn)換、動作組合練習(xí)結(jié)合等。尤其是進(jìn)行完整的技術(shù)動作訓(xùn)練時，一定要“靜中有勢，動中有法”。這樣，才能有效地提高武術(shù)需要的運動素質(zhì)和形成正確的動力定型，從而提高套路運動的技術(shù)水平。內(nèi)外結(jié)合、動靜結(jié)合的要求，要貫穿訓(xùn)練的全過程。</span><span style="font-size:14px;">在確定練習(xí)數(shù)量、負(fù)荷強(qiáng)度、重復(fù)次數(shù)時，要根據(jù)對象的實際情況進(jìn)行安排。對訓(xùn)練水平差的運動員應(yīng)降低要求，并在練習(xí)之間安排較充分的休息時間，隨著訓(xùn)練水平的不斷提高，逐步增加練習(xí)次數(shù)、負(fù)荷的強(qiáng)度和重復(fù)次數(shù)。教練員還應(yīng)根據(jù)訓(xùn)練的實際情況，對運動員的重復(fù)練習(xí)不斷提出新的要求，使之常練常新，不斷提高練習(xí)質(zhì)量。</span> </p></p><br /><p>文章來源地址: http://m.cdcfah.com/cp/359060.html</p></div></div></div></div></div><div id="fumoq8n" class="page-right twoColRt"><div id="laszgy2" class="box01 margin10 clearfix"><h3><a href="http://m.cdcfah.com/cp/">猜你喜歡</a></h3><div id="vzwo2pz" class="recomPic likePro"><a href="http://m.cdcfah.com/cp/814588.html"><div><img src="http://tyunfile.71360.com/UpLoadFile/2019/11/1/14/637082168864691056_lgpj_5374157.jpg" alt="福建ZF配件哪家強(qiáng) 信息推薦自業(yè)物資供應(yīng)" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></div><p>福建ZF配件哪家強(qiáng) 信息推薦自業(yè)物資供應(yīng)</p></a></div><div id="odfcovk" class="recomPic likePro"><a 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