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onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div></div><div id="fzwyvxw" class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價(jià)格要求：</span>面議</p><p><span>所在地：</span>青海省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關(guān)鍵詞：</span>青海服務(wù)好產(chǎn)后形體恢復(fù)參考價(jià),產(chǎn)后形體恢復(fù)</p><p><span>***更新：</span>2021-02-03 00:28:26</p><p><span id="click" >瀏覽次數(shù)：2次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="c8zliz9" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">青海沐熙薇安健康管理咨詢有限公司</a></p><p><span>聯(lián)系人：</span>周筱雯</p><p><span>郵箱: </span>342874401@qq.com</p><p><span>電話: </span>17716000566</p><p><span>傳真: </span>0971_</p><p><span>網(wǎng)址: </span>http://qhmxwa.shop.88360.com</p><p><span>手機(jī): </span>0971-4116688</p><p><span>地址: </span>城五四西路66號(hào)8號(hào)樓1143室</p><p>[當(dāng)前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="nbdfced" class="page-proshow02"><p class="title">詳細(xì)說(shuō)明</p><div id="kjli3ws" class="box"><p>產(chǎn)后運(yùn)動(dòng)的好處，多分娩的過(guò)程中新媽媽消耗了很多的體力和精力，感到十分疲勞，的確需要很好地休息，但長(zhǎng)期臥床休息，不活動(dòng)也有許多壞處，因此在一般情況下，自然分娩后過(guò)24小時(shí)就可起床下地活動(dòng)了。剖宮產(chǎn)的新媽媽，可以在產(chǎn)后兩三天后下床。剛開(kāi)始可在床邊輕微活動(dòng)，如覺(jué)體力較差，可由護(hù)士或親人協(xié)助活動(dòng)，以后可逐漸增加活動(dòng)量，促進(jìn)恢復(fù)。 <p> 產(chǎn)后及早下床運(yùn)動(dòng)有以下好處： </p> <p> <span style="display:none;"></span>產(chǎn)后血流緩慢容易發(fā)生血栓，多活動(dòng)可以促進(jìn)血液循環(huán)，青海服務(wù)好產(chǎn)后形體恢復(fù)參考價(jià)、組織代謝，防止血栓形成，青海服務(wù)好產(chǎn)后形體恢復(fù)參考價(jià)，青海服務(wù)好產(chǎn)后形體恢復(fù)參考價(jià)，這對(duì)有心臟病及采用剖宮產(chǎn)的新媽媽尤為重要。產(chǎn)后形體恢復(fù)的運(yùn)動(dòng) 散步散步是簡(jiǎn)單，比較有效的鍛煉方式。青海服務(wù)好產(chǎn)后形體恢復(fù)參考價(jià)</p> <span style="display:none;"></span><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="青海服務(wù)好產(chǎn)后形體恢復(fù)參考價(jià),產(chǎn)后形體恢復(fù)" src="https://tyunfile.71360.com/UploadFile/qhmxwa/637454542973434494/7204846.jpg"></div><p> 產(chǎn)后形體恢復(fù)的好處 </p> <p> 經(jīng)過(guò)懷孕和生產(chǎn)，很多女性的身體形態(tài)都發(fā)生了變化，骨盆底支持組織和韌帶都有松弛的現(xiàn)象，這時(shí)練習(xí)瑜伽，不少姿勢(shì)能比較容易完成，而適度的產(chǎn)后瑜伽練習(xí)也能幫助新媽媽恢復(fù)身體。產(chǎn)后瑜伽中特定的體式，規(guī)律的呼吸和平靜的冥想還有助于撫平新媽媽心理上的焦慮。 </p> <p> <p> 產(chǎn)后瑜伽可以增強(qiáng)新媽媽會(huì)陰肌肉的彈性，促進(jìn)子宮收縮，防止子宮、膀胱、陰道下墜，并有利于子宮恢復(fù)正常位置。而且產(chǎn)后瑜伽可以改善血液循環(huán)，減少體內(nèi)脂肪囤積，恢復(fù)皮膚張力，有利于新媽媽恢復(fù)到產(chǎn)前體型。 </p> 青海服務(wù)好產(chǎn)后形體恢復(fù)參考價(jià)產(chǎn)后形體恢復(fù)要多吃含鐵豐富的食品有菠菜、紅糖、魚(yú)、肉類、動(dòng)物肝臟等。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="青海服務(wù)好產(chǎn)后形體恢復(fù)參考價(jià),產(chǎn)后形體恢復(fù)" src="https://tyunfile.71360.com/UploadFile/qhmxwa/637454542615211877/8259891.jpg"></div> 十月懷胎，一朝分娩，還沒(méi)有從初為人母的喜悅中平息下來(lái)，很多新媽媽就開(kāi)始籌劃塑身的大計(jì)了。但是，產(chǎn)后何時(shí)可以做運(yùn)動(dòng)?如何運(yùn)動(dòng)才有效果? <p> 我們建議新媽媽在做產(chǎn)后恢復(fù)訓(xùn)練的時(shí)候，一定要注意比較好要等到產(chǎn)后42天以后，醫(yī)生確定通過(guò)檢查，看到盆底沒(méi)有過(guò)度損傷、沒(méi)有早期的膨出、脫水的表現(xiàn)，新媽媽才可以開(kāi)始做一些用腹壓的動(dòng)作、塑身裝。特別提醒那些體重過(guò)度增加的新媽媽、或者是因?yàn)榉置涞臅r(shí)候孩子過(guò)大，甚至要用手術(shù)助產(chǎn)的新媽媽，要更加注意產(chǎn)后訓(xùn)練的時(shí)機(jī)。 </p><p style="text-indent:25px"><strong>散步時(shí)要注意“調(diào)整步速”！在散步鍛煉開(kāi)始之前現(xiàn)在附近慢走五分鐘左右。另外產(chǎn)后媽媽可嘗試不同鍛煉計(jì)劃，可先慢走兩至三分鐘，再用中速的速度走2分鐘，交替進(jìn)行，請(qǐng)?jiān)谏⒉竭^(guò)程中保持這種走法。如果媽媽們?cè)谏⒉竭^(guò)程中覺(jué)得心律不齊，走路比較慌的話，請(qǐng)停下來(lái)休息一段時(shí)間，看看周邊的風(fēng)景，先自我調(diào)整下心情，待恢復(fù)體力之后，再繼續(xù)散步。在整個(gè)散步過(guò)程中，要保持心情愉快哦~散步法能消耗掉體內(nèi)多少卡路里？散步一小時(shí)可幫助消耗約五百卡的能量，平均消耗三千五百卡的能量就可幫助減掉2斤左右的體重。媽媽們剛開(kāi)始散步時(shí)需五到十分鐘，等時(shí)間長(zhǎng)了之后每次散步三十分鐘即可。</strong>產(chǎn)后形體恢復(fù)避免產(chǎn)后出血，不可提早過(guò)性生活。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="青海服務(wù)好產(chǎn)后形體恢復(fù)參考價(jià),產(chǎn)后形體恢復(fù)" src="https://tyunfile.71360.com/UploadFile/qhmxwa/637453801839977669/9642841.jpg"></div><p> 下面，漂亮媽媽產(chǎn)后恢復(fù)中心教你一套產(chǎn)后形體訓(xùn)練骨盆操，讓全身提早進(jìn)入燃脂狀態(tài)！ </p> <p> 產(chǎn)后的媽媽們體內(nèi)發(fā)生了變化，增加了攝入量，缺少運(yùn)動(dòng)，自然也就會(huì)出現(xiàn)肥胖現(xiàn)象。這是一個(gè)以瘦為美的時(shí)代，產(chǎn)后毫無(wú)疑問(wèn)地成為了準(zhǔn)媽媽們十分關(guān)心的話題。很多人為了產(chǎn)后形體恢復(fù)嘗盡了市面上的各種產(chǎn)品，結(jié)果都不盡人意。產(chǎn)后形體恢復(fù)訓(xùn)練是返璞歸真的選擇，產(chǎn)后形體恢復(fù)訓(xùn)練專區(qū)，給大家介紹超給力的產(chǎn)后恢復(fù)形體訓(xùn)練，讓你加速度，產(chǎn)后輕松塑身。產(chǎn)后形體恢復(fù)如果在哺乳期，比較好不要過(guò)度節(jié)食，容易引起營(yíng)養(yǎng)不良，導(dǎo)致乳汁減少。青海服務(wù)好產(chǎn)后形體恢復(fù)參考價(jià)</p><p style="text-indent:25px">女性經(jīng)過(guò)了產(chǎn)褥期，身體的狀況在逐漸恢復(fù)，所以應(yīng)該開(kāi)始適當(dāng)?shù)厣眢w鍛煉來(lái)達(dá)到產(chǎn)后形體恢復(fù)的。青海服務(wù)好產(chǎn)后形體恢復(fù)參考價(jià)</p><p> 另外新媽媽在給嬰兒喂奶時(shí)，頭、頸、肩容易受累，如果每天做做抬頭運(yùn)動(dòng)，則可以止頭部、頸部和肩部勞累，并緩解其壓力。 </p> <p> 國(guó)內(nèi) 有坐月子風(fēng)俗，因此有些產(chǎn)婦會(huì)在家“坐月子 ”，但是如果新媽媽在床上躺的時(shí)間長(zhǎng)了，容易導(dǎo)致下肢血液循環(huán)不暢，發(fā)生靜脈栓塞。而產(chǎn)后形體恢復(fù)操中的腿部運(yùn)動(dòng)能幫助坐月子的產(chǎn)婦促進(jìn)血液循環(huán)，避免上述情況發(fā)生。建議“坐月子”的產(chǎn)婦可以盡早做形體恢復(fù)操。青海服務(wù)好產(chǎn)后形體恢復(fù)參考價(jià)</p> 做做呼吸運(yùn)動(dòng)、提肛運(yùn)動(dòng)、臀部運(yùn)動(dòng)、仰臥起坐等，那么對(duì)產(chǎn)后形體的恢復(fù)大有幫助。<p> 青海沐熙薇安健康管理咨詢有限公司從全球340套高精產(chǎn)后設(shè)備中甄選先進(jìn)設(shè)備，結(jié)合300多年歷史的古法調(diào)養(yǎng)，淘汰30種恢復(fù)方案，精研出適合東方女性肌體的形體、調(diào)養(yǎng)、心理、營(yíng)養(yǎng)、運(yùn)動(dòng)整體解決方案。 </p> <p> 青海沐熙薇安健康管理咨詢有限公司產(chǎn)后恢復(fù)始終站在ISO級(jí)別的產(chǎn)后恢復(fù)前沿，與全球?qū)嶒?yàn)室、上海中醫(yī)藥大學(xué)、同仁堂攜手，打造備孕調(diào)養(yǎng)、孕期特護(hù)、產(chǎn)后黃金恢復(fù)、產(chǎn)后次黃金恢復(fù)、育后養(yǎng)護(hù)五段式科學(xué)恢復(fù)體系，重建內(nèi)在健康及外在風(fēng)采。 </p> <p> 青海沐熙薇安健康管理咨詢有限公司產(chǎn)后恢復(fù)自創(chuàng)立之初起，就以優(yōu)良的品質(zhì)立足市場(chǎng)，贏取消費(fèi)者的好口碑，以提供產(chǎn)后恢復(fù)服務(wù)為主，成功成為產(chǎn)后恢復(fù)行業(yè)佼佼者，因此一經(jīng)推出便得到了消費(fèi)者的追捧。 </p> <p> <br /> </p></p><br /><p>文章來(lái)源地址: 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