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id="mby2fcz" class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價(jià)格要求：</span>面議</p><p><span>所在地：</span>云南省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關(guān)鍵詞：</span>昆明成人散打輔導(dǎo)機(jī)構(gòu)</p><p><span>***更新：</span>2020-06-19 04:21:00</p><p><span id="click" >瀏覽次數(shù)：0次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="ihoifwi" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">云南耘庚文化傳播有限公司</a></p><p><span>聯(lián)系人：</span>劉鐘程</p><p><span>郵箱: </span>391129113@qq.com</p><p><span>電話: </span>13099979891</p><p><span>傳真: </span>0871_63338200</p><p><span>網(wǎng)址: </span></p><p><span>手機(jī): </span>0871-63338200</p><p><span>地址: </span>昆明市五華區(qū)普吉街道林家院320號(hào)三樓武術(shù)學(xué)會(huì)研究所</p><p>[當(dāng)前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="yipm7zn" class="page-proshow02"><p class="title">詳細(xì)說明</p><div id="7zjqxzw" class="box"><p><p style="text-indent:25px"><span style="font-size:14px;">少兒散打是一項(xiàng)內(nèi)外兼修的運(yùn)動(dòng)項(xiàng)目：外練筋骨皮，增強(qiáng)體適能；內(nèi)練精氣神，提升正能量。讓孩子在文化教育之外，品武道精髓，文武雙修。通過不斷的少兒散打訓(xùn)練，不但可以讓孩子在潛移默化中樹立較強(qiáng)的自我保護(hù)意識(shí)，敢于說不、敢于抗?fàn)?；還能培養(yǎng)孩子的自律性，控制**而不是使用**，增加孩子的挫商，昆明成人散打輔導(dǎo)機(jī)構(gòu)，有勇氣和毅力來克服困難，更好的提高孩子的情商，讓孩子學(xué)會(huì)感恩，海納百川，兼容并蓄的中華傳統(tǒng)文化美德，昆明成人散打輔導(dǎo)機(jī)構(gòu)，昆明成人散打輔導(dǎo)機(jī)構(gòu)。散打是比較實(shí)用而且容易上手的，但是需要大量的實(shí)戰(zhàn)磨練，任何武術(shù)都是如此相對其他武術(shù)而言散打算是快的了。</span></p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明成人散打輔導(dǎo)機(jī)構(gòu)" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985447273854915/6369854472738549159922988.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;">在散打技術(shù)動(dòng)作訓(xùn)練中應(yīng)注意：加強(qiáng)薄弱環(huán)節(jié)部位義練習(xí)和放松肌肉。散打訓(xùn)練中腰部是**容易受傷的一個(gè)部位，但腰部又是一個(gè)關(guān)鍵發(fā)力軸點(diǎn)，不管哪項(xiàng)技術(shù)的發(fā)力都是腰部的帶動(dòng)，所以在準(zhǔn)備活動(dòng)和練習(xí)中，特別要注意腰部力量的練習(xí)，準(zhǔn)備活動(dòng)做好后，要以較輕的重量先做上一到兩組，讓各個(gè)部位都得到適應(yīng)，以免受傷，然后再加重練習(xí)。在力量練習(xí)結(jié)束時(shí)為使肌肉松弛以免發(fā)僵，要加一些輔助性的練習(xí)力而行如沖刺跑、快速空擊或沙袋練習(xí)等，這樣就能使練習(xí)的力量在快速的內(nèi)容中發(fā)揮出來，達(dá)到預(yù)期的效果，在訓(xùn)練結(jié)束一應(yīng)兩人相互做肌肉按摩放松10分鐘。</span></p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明成人散打輔導(dǎo)機(jī)構(gòu)" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985445435781828/6369854454357818283240542.jpg"></div><p> <span style="font-size:14px;">散打</span><span style="font-size:14px;">快速力量的訓(xùn)練(爆發(fā)力的練習(xí))</span><span style="font-size:14px;">所謂的爆發(fā)力是快速力量的一種，是指張力已經(jīng)開始增加的肌肉以**快的速度克服阻力的能力。爆發(fā)力是散打運(yùn)動(dòng)員能否重?fù)魧κ值年P(guān)鍵。爆發(fā)力是力量與速度的結(jié)合。散打運(yùn)動(dòng)員爆發(fā)力的訓(xùn)練，一般根據(jù)散打運(yùn)動(dòng)的特點(diǎn)進(jìn)行練習(xí)，如“空擊”練習(xí)，一般以**快的速度不留余力的單個(gè)散打動(dòng)作或組合動(dòng)作進(jìn)行空擊練習(xí);也有借助于外力，如用膠帶拉力器等，綁在手上或腿上克服彈性阻力做沖拳、邊腿等動(dòng)作進(jìn)行散打?qū)ｍ?xiàng)爆發(fā)力練習(xí);還有手抓啞鈴沖拳等進(jìn)行爆發(fā)力的練習(xí)。以上練習(xí)都應(yīng)該模仿散打動(dòng)作進(jìn)行，這樣才能把爆發(fā)力直接應(yīng)用到散打的實(shí)戰(zhàn)中，直接提高散打運(yùn)動(dòng)員的擊打效果。爆發(fā)力的練習(xí)過程應(yīng)該以不降低速度為主，練習(xí)的組數(shù)不宜過多，要在***系統(tǒng)保持良好的狀態(tài)下進(jìn)行練習(xí)，而且要注意在練習(xí)過程中適當(dāng)?shù)男菹ⅲ瑧?yīng)該保證運(yùn)動(dòng)員完全恢復(fù)體力，又不能讓***系統(tǒng)興奮性下降。</span> </p></p><br /><p>文章來源地址: http://m.cdcfah.com/cp/309220.html</p></div></div></div></div></div><div id="3qi3asz" class="page-right twoColRt"><div id="vkhzwdf" class="box01 margin10 clearfix"><h3><a href="http://m.cdcfah.com/cp/">猜你喜歡</a></h3><div id="nxphegs" class="recomPic likePro"><a 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