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</span>13099979891</p><p><span>傳真: </span>0871_63338200</p><p><span>網(wǎng)址: </span></p><p><span>手機(jī): </span>0871-63338200</p><p><span>地址: </span>昆明市五華區(qū)普吉街道林家院320號(hào)三樓武術(shù)學(xué)會(huì)研究所</p><p>[當(dāng)前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="isuwyfh" class="page-proshow02"><p class="title">詳細(xì)說明</p><div id="qf2qfwd" class="box"><p><p style="text-indent:25px"><span style="font-size:14px;">太極拳不僅強(qiáng)調(diào)肢體放松，而且練拳全過程都要求精神放松，使大腦抑制與興奮結(jié)合，而且它還有利于心態(tài)平衡。所以練習(xí)太極拳是一條非常可靠的健康之路。只要你每天堅(jiān)持練拳，它就可以使你持久地保持身心健康。</span><span style="font-size:14px;">太極拳重視人體下盤功力訓(xùn)練，人利于氣血下行，調(diào)整人體上盛下衰狀態(tài)?！吧鲜⑾滤ァ敝傅氖侵欣夏耆烁文I兩虧、陰虛陽浮，出現(xiàn)血壓升高、心虛***，昆明西山區(qū)太極養(yǎng)生私教13099979891，昆明西山區(qū)太極養(yǎng)生私教13099979891、畏寒怕冷、四肢發(fā)涼、食滯***等癥狀，昆明西山區(qū)太極養(yǎng)生私教13099979891。</span><span style="font-size:14px;">太極拳良好的養(yǎng)生保健功效，只有經(jīng)過長(zhǎng)期的鍛煉才能發(fā)揮出來，首先，太極拳同其他體育項(xiàng)目一樣，鍛煉效果的出現(xiàn)是一個(gè)日積月累的過程，實(shí)踐證明，太極拳養(yǎng)生保健功效的獲取，貴在堅(jiān)持練習(xí)。</span>太極拳繼承了中國(guó)古老的傳統(tǒng)養(yǎng)生之道而又以現(xiàn)代科學(xué)為依據(jù)得到了發(fā)展。昆明西山區(qū)太極養(yǎng)生私教13099979891</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明西山區(qū)太極養(yǎng)生私教13099979891,太極養(yǎng)生" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985445195429495/6369854451954294957672191.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;">太極拳的基本構(gòu)想，在世界任何拳術(shù)、武功、搏擊方法中是無可替代的。</span><span style="font-size:14px;">太極拳的練習(xí)要求： 1、靜心用意，呼吸自然，即練拳都要求思想安靜集中，專心引導(dǎo)動(dòng)作，呼吸平穩(wěn)，深勻自然，不可勉強(qiáng)憋氣。 2、中正安舒，柔和緩慢，即身體保持舒松自然，不偏不倚，動(dòng)作如行云流水，輕柔勻緩。 3、輕靈沉著，剛?cè)嵯酀?jì)，即每一動(dòng)作都要輕靈沉著，不浮不僵，外柔內(nèi)剛，發(fā)勁要完整，富有彈性，不可使用拙力。 4、連貫協(xié)調(diào)，虛實(shí)分明，即動(dòng)作要連綿不斷，銜接和順，處處分清虛實(shí)，重心保持穩(wěn)定。</span>昆明盤龍區(qū)中老年太極養(yǎng)生班太極拳對(duì)運(yùn)動(dòng)系統(tǒng)尤其是膝關(guān)節(jié)、雙腳的骨骼、肌肉、韌帶是很好的鍛煉。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明西山區(qū)太極養(yǎng)生私教13099979891,太極養(yǎng)生" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985447890036008/6369854478900360085738384.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;">中國(guó)傳統(tǒng)文化,是中國(guó)人性靈智慧和才情氣概的結(jié)晶,也是祖先留給我們的珍貴財(cái)富。太極拳是一種傳統(tǒng)文化,幾百年來人們爭(zhēng)相傳授、繼承和發(fā)揚(yáng)。時(shí)至現(xiàn)在,在神州大地上蓬勃發(fā)展的太極拳運(yùn)動(dòng),其內(nèi)容大都在陳式太極拳的基礎(chǔ)上發(fā)展而成,如:楊式、吳式、孫式、武式等傳統(tǒng)與各式競(jìng)賽規(guī)定套路、**易學(xué)易煉的普及套路。人們?yōu)楦哔|(zhì)量的生活,特別重視健康,有了健康就有了幸福,因此練太極拳強(qiáng)身健體,***成為當(dāng)今時(shí)尚。為了充分利用太極拳造福人類,使之弘揚(yáng)光大,本文著重探討太極拳的文化內(nèi)涵。</span></p><p style="text-indent:25px"><span style="font-size:14px;">隨著老年社會(huì)的到來以及人類文明程度的不斷提高，人們?cè)絹碓疥P(guān)注生存質(zhì)量和生命質(zhì)量。人到暮年，身體健康勝于物質(zhì)財(cái)富，"動(dòng)則不衰"，運(yùn)動(dòng)健身是防治疾病的根本。不要把健身想得高高在上,也不要一提到健身就想到健身房里大汗淋漓的人們。其實(shí),一些很簡(jiǎn)單的動(dòng)作也具有很好的健身效果。太極拳就是其中之一。它是我國(guó)寶貴的民族遺產(chǎn)，姿勢(shì)優(yōu)美，動(dòng)作柔和，男女老幼皆宜，并不受時(shí)間和季節(jié)的限制。既能鍛煉身體，又能防治疾病，不僅我國(guó)人民喜練，而且受到世界各國(guó)人民的歡迎。</span>練完太極拳后，人會(huì)感到心情舒暢，緊張感消失，軀體放松自如。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明西山區(qū)太極養(yǎng)生私教13099979891,太極養(yǎng)生" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985445857937295/6369854458579372955360607.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;">無論中醫(yī)學(xué)還是太極拳，其防病治病、養(yǎng)生保健，***都要落實(shí)在臟腑功能上。中醫(yī)學(xué)中的臟腑經(jīng)絡(luò)學(xué)說是其**部分，因?yàn)槿耸且粋€(gè)有機(jī)的整體，五臟六腑之間各有專司，又互相依存，相互制約、相互協(xié)調(diào)。而且在五臟與形體外竅之間，五臟與情志活動(dòng)之間都有密切的聯(lián)系。所以五臟之健康與臟腑之間生理功能的平衡協(xié)調(diào)，是維持人體內(nèi)外環(huán)境相對(duì)恒定的關(guān)鍵所在。同時(shí)保持良好的情志狀態(tài)又能穩(wěn)定五臟六腑的正?；顒?dòng)。太極拳運(yùn)動(dòng)即利用動(dòng)作導(dǎo)引、調(diào)息吐納、神意鍛煉等，對(duì)臟腑功能正常、內(nèi)外關(guān)系協(xié)調(diào)來進(jìn)行保健防病的。</span>太極拳通過以“意”為基礎(chǔ)的心志活動(dòng)來帶動(dòng)形體動(dòng)作，來達(dá)到精神意志的自我控制。昆明盤龍區(qū)中老年太極養(yǎng)生班</p><p style="text-indent:25px">太極一詞來源于易經(jīng)，“易有太極，是生兩儀，兩儀生四象，四象生八卦。昆明西山區(qū)太極養(yǎng)生私教13099979891</p><p style="text-indent:25px"> 云南耘庚華龍武術(shù)院師資力量：具有一大批經(jīng)驗(yàn)豐富、技藝超群、技術(shù)精湛的華龍拳、六合拳、披掛拳、通臂拳、八極拳、鴨形拳、燕青拳、查拳、華拳、翻子拳、以及太極拳、八卦掌、形意拳等武術(shù)家，**、教練任教。本院的技術(shù)教練，老師均有華龍拳研究會(huì)和華龍武術(shù)館選派。以確**院技術(shù)教學(xué)質(zhì)量，確保學(xué)員的技術(shù)成長(zhǎng)，確保學(xué)員在本院按時(shí)完成學(xué)業(yè)，考入或被選人武術(shù)專業(yè)體工隊(duì)和重點(diǎn)高校深造。昆明西山區(qū)太極養(yǎng)生私教13099979891</p><p style="text-indent:25px">云南耘庚文化傳播有限公司坐落昆明市五華區(qū)普吉街道林家院320號(hào)三樓武術(shù)學(xué)會(huì)研究所，交通便利，環(huán)境優(yōu)美，是一家服務(wù)型企業(yè)。公司是一家有限責(zé)任公司（自然）企業(yè)，以誠(chéng)信務(wù)實(shí)的創(chuàng)業(yè)精神、質(zhì)量高效的管理團(tuán)隊(duì)、精悍的職工隊(duì)伍，努力為廣大用戶提供***的產(chǎn)品。公司始終堅(jiān)持客戶需求***的原則，致力于提供高質(zhì)量的[ "武術(shù)培訓(xùn)", "摔跤培訓(xùn)", "太極拳培訓(xùn)", "散打培訓(xùn)" ]。耘庚以創(chuàng)造***產(chǎn)品及服務(wù)的理念，打造高指標(biāo)的服務(wù)，引導(dǎo)行業(yè)的發(fā)展。</p></p><br /><p>文章來源地址: http://m.cdcfah.com/cp/247327.html</p></div></div></div></div></div><div id="vaxzw32" class="page-right twoColRt"><div id="8uldfel" class="box01 margin10 clearfix"><h3><a 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