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id="ej3gsp8" class="smallimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985445007391732/6369854450073917326610102.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div></div><div id="7eivnzw" class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價(jià)格要求：</span>面議</p><p><span>所在地：</span>云南省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關(guān)鍵詞：</span>昆明少兒散打精英班</p><p><span>***更新：</span>2020-06-10 13:07:24</p><p><span id="click" >瀏覽次數(shù)：0次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="jn2nuw7" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">云南耘庚文化傳播有限公司</a></p><p><span>聯(lián)系人：</span>劉鐘程</p><p><span>郵箱: </span>391129113@qq.com</p><p><span>電話: </span>13099979891</p><p><span>傳真: </span>0871_63338200</p><p><span>網(wǎng)址: </span></p><p><span>手機(jī): </span>0871-63338200</p><p><span>地址: </span>昆明市五華區(qū)普吉街道林家院320號(hào)三樓武術(shù)學(xué)會(huì)研究所</p><p>[當(dāng)前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="th73jkm" class="page-proshow02"><p class="title">詳細(xì)說明</p><div id="e22tq8a" class="box"><p><p> <span style="font-size:14px;"><strong>實(shí)戰(zhàn)姿勢技術(shù)要點(diǎn)：</strong>實(shí)戰(zhàn)姿勢要符合“以靜相持,以逸待勞;靜則蓄勁,靜觀其變;內(nèi)實(shí)精神,外示安逸”的要求。側(cè)身以左肩對(duì)對(duì)方,兩腳前后開立,略比肩寬,全腳掌著地,右腳內(nèi)扣約45°,左腳尖微內(nèi)扣,兩膝稍屈,偏于右腳,兩手松握拳(或兩掌自然張開),兩臂向左側(cè)前伸,拳眼朝上,左手高于肩平,兩臂彎曲稍大于90°,右手在右肩前，昆明少兒散打精英班,前臂彎曲小于90°,目視對(duì)手。</span><span style="font-size:14px;">下顎微收,松肩,墜肘,含胸，昆明少兒散打精英班,直腰,斂臀，昆明少兒散打精英班,坐胯,呼吸自然。</span> </p> <p> <span style="font-size:14px;"><strong>散打運(yùn)動(dòng)的基本拳法技術(shù)要點(diǎn)：</strong>沖拳:左右連續(xù)沖拳。左腳前滑的同時(shí),沖出左拳,接著右腳用力蹬地呈左弓步,催動(dòng)腰髖左轉(zhuǎn),將右拳沖出,同時(shí)左拳回撤護(hù)胸。</span><span style="font-size:14px;">貫拳:左腳向前滑步的同時(shí),隨腰身左轉(zhuǎn);拳向右弧形平貫,拳眼朝內(nèi),力達(dá)拳面。右腳向左弧形平貫。</span> </p> <p> <span style="font-size:14px;"><strong>散打的特點(diǎn)：</strong></span><span style="font-size:14px;"><span style="font-size:14px;">簡單實(shí)用,以弱勝強(qiáng)現(xiàn)代散打技術(shù)的使用招法,都是由每一個(gè)基本動(dòng)作組合而成,所以掌握散打技術(shù)只求一定的基本技術(shù),而無需高難度技術(shù)動(dòng)作。訓(xùn)練</span><span style="font-size:14px;">簡單,易于掌握,不受年齡、性別等條件的限制,女性和一些老人、兒童等訓(xùn)練</span><span style="font-size:14px;">后均可收到理想的效果。</span></span> </p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明少兒散打精英班" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985445007391732/6369854450073917326610102.jpg"></div><p> <span style="font-size:14px;">散打是以雙方互相對(duì)抗為運(yùn)動(dòng)形式，這就要求練習(xí)者在實(shí)踐中正確把握進(jìn)攻的時(shí)機(jī)，防守要到位，反擊要及時(shí)，從而建立正確的條件反射；同時(shí)還要針對(duì)不同的對(duì)手和雙方臨場的變化，提高應(yīng)變能力，以及提高擊打和抗擊打的能力，這一切都完全起到了掌握防身自衛(wèi)和克敵制勝的技能的作用。初學(xué)散打，要忍受拉韌帶的痛苦；攻防練習(xí)，要承受擊打和抗擊打的皮肉之苦；進(jìn)行實(shí)戰(zhàn)，要克服膽怯、猶豫、緊張、魯莽等不良心理反應(yīng)。散打是一項(xiàng)對(duì)抗性很強(qiáng)的運(yùn)動(dòng)，通過長期的散打訓(xùn)練，可以培養(yǎng)練習(xí)者勇敢、頑強(qiáng)、機(jī)智、果斷、靈活等精神，進(jìn)而形成成熟、穩(wěn)健、積極向上的品質(zhì)。少年兒童學(xué)習(xí)搏擊可以養(yǎng)成一種良好的身體姿勢，少兒搏擊運(yùn)動(dòng)能培養(yǎng)人的判斷能力、思維能力、反應(yīng)能力等，促進(jìn)少年兒童智力的發(fā)展。</span><span style="font-size:14px;">更有利于提高少年兒童的自律能力，有**認(rèn)為：自律能力的強(qiáng)弱直接影響著一個(gè)人的發(fā)展和完善。學(xué)習(xí)搏擊對(duì)增進(jìn)少年兒童的體質(zhì)，防治近視均有較重要作用。</span> </p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明少兒散打精英班" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985447273854915/6369854472738549159922988.jpg"></div><p> <span style="font-size:14px;">散打通過各手法的真假動(dòng)作來指揮對(duì)方，指上打下就是一個(gè)簡單的例子。當(dāng)你用利掌刺對(duì)方眼睛時(shí)，就要做好起腿的準(zhǔn)備，對(duì)方做出防上動(dòng)作時(shí)，你馬上起腿攻擊對(duì)方中、下盤，會(huì)收到良好的效果。打拳時(shí)從肩發(fā)力，一些老運(yùn)動(dòng)員都善于用余光注意對(duì)方的肩關(guān)節(jié)，在散打中距離調(diào)整好后，你的右肩突然前伸，看對(duì)方做出什么樣的反應(yīng)，如果對(duì)方不理睬，你第二次或者第三次突然發(fā)拳直擊其面部，如果對(duì)方做出錯(cuò)誤的防守動(dòng)作，待其拳防守后下落時(shí)，你第二次進(jìn)攻要快而沒預(yù)動(dòng)，直取對(duì)方上盤。腿：做好腿法的假動(dòng)作，能把對(duì)方的注意力引向下方，便于拳法的發(fā)揮，腿法假動(dòng)作還可以為各種腿法服務(wù)。</span><span style="font-size:14px;">身：身法的假動(dòng)作也十分重要，它可以迷惑對(duì)方、接近、遠(yuǎn)離或者躲閃對(duì)方，它可以為踢，打、摔做掩護(hù)。例如，上體前伸做發(fā)拳擊頭的動(dòng)作，待敵上體后仰躲閃時(shí)，突然下蹲抱其雙腿將其摔倒。又如，</span><span style="font-size:14px;">上體左轉(zhuǎn)做出打右擺拳的動(dòng)作，待其防右擺拳時(shí)，上體又突然右轉(zhuǎn)，同時(shí)左邊腿攻擊其身體右側(cè)。</span> </p> <span style="display:none;"></span><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明少兒散打精英班" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985447410392721/6369854474103927216105578.jpg"></div></p><br /><p>文章來源地址: http://m.cdcfah.com/cp/215159.html</p></div></div></div></div></div><div id="vhyczgi" class="page-right twoColRt"><div id="po3fcj8" class="box01 margin10 clearfix"><h3><a href="http://m.cdcfah.com/cp/">猜你喜歡</a></h3><div id="aoifryv" class="recomPic likePro"><a href="http://m.cdcfah.com/cp/814588.html"><div><img src="http://tyunfile.71360.com/UpLoadFile/2019/11/1/14/637082168864691056_lgpj_5374157.jpg" alt="福建ZF配件哪家強(qiáng) 信息推薦自業(yè)物資供應(yīng)" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></div><p>福建ZF配件哪家強(qiáng) 信息推薦自業(yè)物資供應(yīng)</p></a></div><div id="8hzqcjv" class="recomPic likePro"><a href="http://m.cdcfah.com/cp/846569.html"><div><img src="https://tyunfile.71360.com/WaterMark/UploadFile/nbzxsw/637298235378037109/764794.png" alt="寧波寧海直接考A2有幾個(gè)科目真誠推薦寧波助學(xué)商務(wù)信息咨詢供應(yīng)" class="vcenter" 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