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class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價(jià)格要求：</span>面議</p><p><span>所在地：</span>上海市</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關(guān)鍵詞：</span>安徽青少年形體訓(xùn)練,形體禮儀培訓(xùn)</p><p><span>***更新：</span>2020-11-22 04:19:23</p><p><span id="click" >瀏覽次數(shù)：0次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="7tfho3k" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">上海造夢(mèng)人體育發(fā)展有限公司</a></p><p><span>聯(lián)系人：</span>蒙婷</p><p><span>郵箱: </span>1769308858@qq.com</p><p><span>電話: </span>18018524681</p><p><span>傳真: </span>180_</p><p><span>網(wǎng)址: </span>http://www.sh-zmr.com</p><p><span>手機(jī): </span>180-18524681</p><p><span>地址: </span>金山工業(yè)區(qū)亭衛(wèi)公路6495弄168號(hào)5幢(時(shí)興小區(qū))</p><p>[當(dāng)前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="3wifcjf" class="page-proshow02"><p class="title">詳細(xì)說(shuō)明</p><div id="hby32jn" class="box"><p><p style="text-indent:25px">如何擁有完美體態(tài)？體態(tài)問(wèn)題不**是美觀問(wèn)題，它可能是身體很多疼痛問(wèn)題的根源，當(dāng)然很多人愿意去糾正不良體態(tài)的動(dòng)機(jī)還是美觀問(wèn)題，當(dāng)然這點(diǎn)無(wú)疑也是所有人所重視的，想象現(xiàn)在你面前站著一個(gè)強(qiáng)壯有力又自信心滿滿的人，想象下他會(huì)以什么樣的姿勢(shì)站著你面前？你的精神面貌和氣場(chǎng)與體態(tài)息息相關(guān)，但有多少人真正意識(shí)到體態(tài)的重要性并且積極改變呢？很多人習(xí)以為常的彎腰駝背，骨盆前傾或者后傾，身體各個(gè)部分都有疼痛感。專業(yè)形體禮儀培訓(xùn)營(yíng)，不*對(duì)你的腰、腿、臀、胸等關(guān)鍵部位進(jìn)行科學(xué)訓(xùn)練，并且針對(duì)你的訓(xùn)練需要確定你的食譜，從而達(dá)到科學(xué)高效的形體訓(xùn)練效果，使你的精神和形體完美統(tǒng)一，展現(xiàn)非凡的氣質(zhì)和高雅的風(fēng)度，為你的幸福加分，安徽青少年形體訓(xùn)練，安徽青少年形體訓(xùn)練，為你的事業(yè)助力！形體禮儀培訓(xùn)課堂上不**訓(xùn)練了儀態(tài)，安徽青少年形體訓(xùn)練，端正了姿勢(shì)，陶冶了我們的情操。安徽青少年形體訓(xùn)練</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="安徽青少年形體訓(xùn)練,形體禮儀培訓(xùn)" src="https://tyunfile.71360.com/UploadFile/shzaomengren/637348327953281250/552532.png"></div><p style="text-indent:25px">形體禮儀培訓(xùn)：臂擎天。雙臂擎天是一組轉(zhuǎn)體動(dòng)作，通過(guò)左右轉(zhuǎn)體上舉，削減腰腹及四肢贅肉，增強(qiáng)身體的柔韌性。先向左側(cè)上方舉起雙手，下垂之后再向前方舉起雙手，下垂之后再向右側(cè)上方舉起雙手，以此做25個(gè)輪回。形體禮儀培訓(xùn)平衡訓(xùn)練：平衡訓(xùn)練是一組保持穩(wěn)定性動(dòng)作。在單腿支撐的作用下雙臂平行，整個(gè)身軀盡量與地面保持平行。平衡訓(xùn)練可以增強(qiáng)腿部肌肉的力量，訓(xùn)練身體的協(xié)調(diào)性和平衡能力。左右腿輪換站立，每次平衡姿勢(shì)保持5分鐘。形體禮儀是一個(gè)循序漸進(jìn)的過(guò)程，要注重感覺(jué)的積累和韌性的發(fā)展，只有將每個(gè)動(dòng)作做到位，才有可能日漸純熟，修長(zhǎng)體型。在日常訓(xùn)練過(guò)程中，避免動(dòng)作幅度過(guò)大，要堅(jiān)持柔韌有余的特性，形體訓(xùn)練就是一個(gè)韌性的發(fā)展過(guò)程，堅(jiān)持這一點(diǎn)才有可能增進(jìn)收益。安徽青少年形體訓(xùn)練形體禮儀培訓(xùn)使精神和形體完美統(tǒng)一，展現(xiàn)非凡的氣質(zhì)和高雅的風(fēng)度。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="安徽青少年形體訓(xùn)練,形體禮儀培訓(xùn)" src="https://tyunfile.71360.com/UploadFile/shzaomengren/637348328068466797/8986355.png"></div><p style="text-indent:25px">形體禮儀培訓(xùn)有利于培養(yǎng)完美的個(gè)性。個(gè)性是指區(qū)別于他人的一種特殊性，是經(jīng)過(guò)長(zhǎng)期培養(yǎng)所形成的一種相對(duì)穩(wěn)定的特征。作為女性，充分的展示形體美、塑造形體美，就更具有自己的個(gè)性，是魅力的本質(zhì)所在。在形體訓(xùn)練的過(guò)程中，每個(gè)人又都按照自己特有的身體條件和審美觀來(lái)塑造自我，改善自己的形體，有利于自我個(gè)性的各方面發(fā)展。形體禮儀培訓(xùn)有利于創(chuàng)造健康、快樂(lè)、幸福的生活。健康、快樂(lè)、幸福的生活，是每個(gè)人終生的追求。女子形體訓(xùn)練，可豐富其生活內(nèi)涵，從而獲得愉悅、快樂(lè)的體驗(yàn)，使之成為人們現(xiàn)實(shí)生活中不可缺少的一部分，可以在完善自我的過(guò)程中，去感受其快樂(lè)和幸福。</p><p style="text-indent:25px">形體禮儀培訓(xùn)健康美：健康是女子形體美的基礎(chǔ);而形體美又是健康美的一個(gè)重要標(biāo)志。健康的形體，從機(jī)能到形態(tài)，展示在人們面前的是一個(gè)有血有肉的生命，給人一種朝氣蓬勃、健康向上和充滿自信與活力的美。健康作為形體美重要的要素，是我們形體訓(xùn)練所追求的首要目標(biāo)，是人體經(jīng)過(guò)科學(xué)的體育鍛煉所獲得的一種靜態(tài)美，具有勻稱和諧的體態(tài)、各方面發(fā)展的整體素質(zhì)以及高雅的氣質(zhì)等。形體禮儀培訓(xùn)勻稱美：勻稱，是指身體的上、下肢及軀干等各部位結(jié)構(gòu)的比例關(guān)系。簡(jiǎn)單地說(shuō)，肩寬、腰細(xì)、軀干短，上體成“V”字型;下肢修長(zhǎng)，整個(gè)形體有明顯的女性曲線，這才基本具備勻稱美的條件。只有具備了勻稱美，才算基本具備了女子形體美的條件。任何一種美都包含著和協(xié)之美，女子形體美則更為突出。形體禮儀培訓(xùn)可以找到做一個(gè)優(yōu)雅女人的方法。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="安徽青少年形體訓(xùn)練,形體禮儀培訓(xùn)" src="https://tyunfile.71360.com/UploadFile/shzaomengren/637348328180478516/4862060.png"></div><p style="text-indent:25px">交際場(chǎng)合中的交往藝術(shù)：1、使用稱呼就高不就低。在商務(wù)交往中，尤其應(yīng)注意使用稱呼就高不就低。學(xué)生尊稱自己的導(dǎo)師為老師，同行之間也可以互稱老師，所以有這方面經(jīng)驗(yàn)的人在介紹他人時(shí)往往會(huì)用受人尊敬的銜稱，這就是“就高不就低”。2、擺正位置。在人際交往中，要擺正自己和別人的位置。很多人之所以在人際交往中出現(xiàn)問(wèn)題，關(guān)鍵一點(diǎn)就是沒(méi)有擺正自己的位置，也就是說(shuō)，在人際交往中下級(jí)要像下級(jí)，上級(jí)要像上級(jí)，同事要像同事，客戶要像客戶。擺正位置才有端正態(tài)度可言，這是交往時(shí)的基本命題。這些都需要在形體禮儀培訓(xùn)才能學(xué)到，在課堂實(shí)踐中才能理解，光看課本是遠(yuǎn)遠(yuǎn)不夠的。只有具備了勻稱美，才算基本具備了女子形體美的條件。安徽青少年形體訓(xùn)練</p><p style="text-indent:25px">形體禮儀培訓(xùn):微笑更能營(yíng)造更多柔軟的內(nèi)在。安徽青少年形體訓(xùn)練</p><p style="text-indent:25px">形體禮儀培訓(xùn)：瘦腰的方法。1.雙腳分開(kāi)兩肩寬站在地面上，身體放松眼睛直視前方，彎曲雙腿膝蓋和上半身，背部放平，將你的右手掌心向下貼在地面上，吸氣，雙腳蹦起來(lái)向后伸直，身體斜放在地面上，保持身體肌肉繃緊，動(dòng)作堅(jiān)持10個(gè)呼吸左右，然后換另外一邊重復(fù)剛才的動(dòng)作。2.雙腳分開(kāi)與肩同寬，雙手彎曲手肘與與肩同高放在后腦勺，彎曲雙腿膝蓋，大腿和小腿呈90度，上半身微微向前傾，身體保持平衡。吸氣，伸直你的左腳，右腳彎曲向上抬起，扭轉(zhuǎn)你的上半身向右，將你的左腳手肘和右腳膝蓋相碰，動(dòng)作堅(jiān)持5個(gè)呼吸，然后換另外一邊重復(fù)剛才的動(dòng)作，左右為一組，動(dòng)作堅(jiān)持重復(fù)10組。安徽青少年形體訓(xùn)練</p><p style="text-indent:25px">上海造夢(mèng)人體育發(fā)展有限公司主要經(jīng)營(yíng)范圍是運(yùn)動(dòng)、休閑，擁有一支專業(yè)技術(shù)團(tuán)隊(duì)和良好的市場(chǎng)口碑。公司業(yè)務(wù)分為減肥訓(xùn)練營(yíng)，體育培訓(xùn)，形體禮儀課程，動(dòng)感單車課程等，目前不斷進(jìn)行創(chuàng)新和服務(wù)改進(jìn)，為客戶提供良好的產(chǎn)品和服務(wù)。公司注重以質(zhì)量為中心，以服務(wù)為理念，秉持誠(chéng)信為本的理念，打造運(yùn)動(dòng)、休閑良好品牌。造夢(mèng)人減肥訓(xùn)練營(yíng)憑借創(chuàng)新的產(chǎn)品、專業(yè)的服務(wù)、眾多的成功案例積累起來(lái)的聲譽(yù)和口碑，讓企業(yè)發(fā)展再上新高。</p></p><br /><p>文章來(lái)源地址: http://m.cdcfah.com/cp/2091904.html</p></div></div></div></div></div><div id="x32wyq2" class="page-right twoColRt"><div 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