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class="proBig"><div id="irjlxj8" class="bigimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636975986580064561/6369759865800645619143954.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div><div id="liul7f2" class="smallimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636975986580064561/6369759865800645619143954.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div></div><div id="7lxjapq" class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價(jià)格要求：</span>面議</p><p><span>所在地：</span>云南省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關(guān)鍵詞：</span>昆明成人散打培訓(xùn)基地,散打</p><p><span>***更新：</span>2020-11-14 04:02:25</p><p><span id="click" >瀏覽次數(shù)：4次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="uy2subn" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">云南耘庚文化傳播有限公司</a></p><p><span>聯(lián)系人：</span>劉鐘程</p><p><span>郵箱: </span>391129113@qq.com</p><p><span>電話: </span>13099979891</p><p><span>傳真: </span>0871_63338200</p><p><span>網(wǎng)址: </span></p><p><span>手機(jī): </span>0871-63338200</p><p><span>地址: </span>昆明市五華區(qū)普吉街道林家院320號(hào)三樓武術(shù)學(xué)會(huì)研究所</p><p>[當(dāng)前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="y8ry3os" class="page-proshow02"><p class="title">詳細(xì)說(shuō)明</p><div id="g37t3ev" class="box"><p><p> <span style="font-size:14px;">散打分為兩個(gè)階段性進(jìn)行鞏固和快速提升實(shí)戰(zhàn)應(yīng)用技能的培養(yǎng) ***階段學(xué)習(xí)內(nèi)容：散打基本功鞏固練習(xí)、提高動(dòng)作質(zhì)量，加強(qiáng)學(xué)員的力量、反應(yīng)和速度，昆明成人散打培訓(xùn)基地，學(xué)習(xí)散打的摔法以及應(yīng)用，訓(xùn)練學(xué)員在真實(shí)打斗中或兩人實(shí)戰(zhàn)中的應(yīng)變能力，有助于學(xué)員提升學(xué)員的自信心和安全感，昆明成人散打培訓(xùn)基地，既能保護(hù)自己也能保護(hù)家人朋友；第二階段內(nèi)容介紹：通過(guò)上面所學(xué)習(xí)的內(nèi)容后，昆明成人散打培訓(xùn)基地，第二階段主要是幫助學(xué)員在動(dòng)作細(xì)節(jié)上的精煉能力有所提高；散打基本功的細(xì)節(jié)錯(cuò)誤糾正；散打動(dòng)作鞏固練習(xí)，動(dòng)作追求質(zhì)量和穩(wěn)定性；正確處理和掌握散打?qū)崙?zhàn)中的節(jié)奏、速度、力量；成績(jī)***推薦參加每年的散打比賽；</span><span style="font-size:14px;">學(xué)習(xí)散打的比賽規(guī)則，了解比賽流程，更好把握在賽場(chǎng)上的優(yōu)勢(shì)。</span> 傳統(tǒng)文化的人文精神已滲透在散打文化形態(tài)當(dāng)中。昆明成人散打培訓(xùn)基地</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明成人散打培訓(xùn)基地,散打" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636975986580064561/6369759865800645619143954.jpg"></div><p> <span style="font-size:14px;">散打中</span><span style="font-size:14px;"><span style="font-size:14px;">防守是一種可以節(jié)制和削弱對(duì)方的攻擊，保護(hù)自己并能處于反擊位置的方法，**終目的是在于防守后和反擊。準(zhǔn)確巧妙地防守，不但能保護(hù)自己，而且能為攻擊創(chuàng)造更好的條件。 </span><strong><span style="font-size:14px;">拍擋防守：</span></strong><span style="font-size:14px;">以左拍擋為例，左手掌心向里貼，向里橫拍并稍右轉(zhuǎn)體。 </span><strong><span style="font-size:14px;">掛擋防守：</span></strong><span style="font-size:14px;">左右手屈臂向同側(cè)頭部或肩部掛擋。 </span><strong><span style="font-size:14px;">里抄防守：</span></strong><span style="font-size:14px;">左右手臂微屈并外放，緊貼腹前，手心向上，同時(shí)左右手屈臂，緊貼胸前立掌，掌心向外。 </span><strong><span style="font-size:14px;">外抄防守：</span></strong><span style="font-size:14px;">左右手臂外旋彎曲，上臂緊貼肋部。 </span><strong><span style="font-size:14px;">提膝防守：</span></strong><span style="font-size:14px;">重心右移，前腿屈膝起，后腿支撐，上體姿勢(shì)不變。截?fù)舴朗?；?dāng)對(duì)方準(zhǔn)備進(jìn)攻時(shí)，使手截腿阻截對(duì)方攻勢(shì)。不接觸防守。</span><strong><span style="font-size:14px;">后閃防守：</span></strong><span style="font-size:14px;">重心后移，上體略后仰閃躲。 </span><strong><span style="font-size:14px;">側(cè)閃防守：</span></strong><span style="font-size:14px;">上體向左側(cè)或右側(cè)閃躲或用左右閃步防守。 </span><strong><span style="font-size:14px;">下潛防守：</span></strong><span style="font-size:14px;">,屈膝降低重心，同時(shí)低頭縮頸向下閃躲兩手護(hù)頭。 </span> </span><span style="font-size:14px;"><strong><span style="font-size:14px;">上跳防守：</span></strong><span style="font-size:14px;">兩腳蹬地，使身體向上跳閃。</span></span> 昆明成人散打培訓(xùn)基地耘庚教育學(xué)子在平時(shí)的生活中能重武德、知武禮、行愛(ài)心。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明成人散打培訓(xùn)基地,散打" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985449962321771/6369854499623217717288032.jpg"></div><p> <span style="font-size:14px;">散打訓(xùn)練要訣之穩(wěn)，是指完成動(dòng)作需要穩(wěn)定。在激烈的對(duì)抗搏擊中，保持身體的穩(wěn)定，必須考慮三個(gè)方面的因素。1.作用力和反作用力。作用力越大，反作用力越大，身體的重心不穩(wěn)定，不利于控制反作用力。2.動(dòng)作擊中對(duì)方后遇到阻力，需迅速調(diào)節(jié)姿勢(shì)狀態(tài)和穩(wěn)固重心，為發(fā)起下一個(gè)攻擊或防這動(dòng)作做準(zhǔn)備。</span><span style="font-size:14px;">3.散打技術(shù)雖然有“長(zhǎng)”“重”的技術(shù)要求，但必須是在保持身體重心穩(wěn)固的前提下進(jìn)行，并盡量避免偏移身體重心的現(xiàn)象，以免給對(duì)方造成“四兩撥千斤”和“順手牽羊”的機(jī)會(huì)。</span> </p> <p> <span style="font-size:14px;">散打訓(xùn)練要訣之無(wú)，是指動(dòng)作的隱蔽性、突發(fā)性和沒(méi)有任何預(yù)兆。所謂預(yù)兆是無(wú)意識(shí)地預(yù)先暴露進(jìn)攻意圖的附加動(dòng)作，這是散打運(yùn)動(dòng)員比較容易產(chǎn)生的錯(cuò)誤。</span> </p> <p> <span style="font-size:14px;">散打訓(xùn)練要訣之活，是指動(dòng)作與動(dòng)作之間的快速靈活轉(zhuǎn)換。要實(shí)現(xiàn)動(dòng)作的靈活轉(zhuǎn)換，一定要保持正確的身體姿勢(shì)，腳跟要微微提起，以保持彈性，便于移動(dòng);四肢肌肉適度放松，不要僵滯，便于快速啟動(dòng);身體重心處于兩腿之間，便于轉(zhuǎn)換動(dòng)作;下頜微收，頭不偏不倚，中正安舒，便于大腦發(fā)揮完成動(dòng)作的操作思維。</span> </p> <p> <br /> </p><p> <span style="font-size:14px;"><strong>實(shí)戰(zhàn)姿勢(shì)技術(shù)要點(diǎn)：</strong>實(shí)戰(zhàn)姿勢(shì)要符合“以靜相持,以逸待勞;靜則蓄勁,靜觀其變;內(nèi)實(shí)精神,外示安逸”的要求。側(cè)身以左肩對(duì)對(duì)方,兩腳前后開(kāi)立,略比肩寬,全腳掌著地,右腳內(nèi)扣約45°,左腳尖微內(nèi)扣,兩膝稍屈,偏于右腳,兩手松握拳(或兩掌自然張開(kāi)),兩臂向左側(cè)前伸,拳眼朝上,左手高于肩平,兩臂彎曲稍大于90°,右手在右肩前,前臂彎曲小于90°,目視對(duì)手。</span><span style="font-size:14px;">下顎微收,松肩,墜肘,含胸,直腰,斂臀,坐胯,呼吸自然。</span> </p> <p> <span style="font-size:14px;"><strong>散打運(yùn)動(dòng)的基本拳法技術(shù)要點(diǎn)：</strong>沖拳:左右連續(xù)沖拳。左腳前滑的同時(shí),沖出左拳,接著右腳用力蹬地呈左弓步,催動(dòng)腰髖左轉(zhuǎn),將右拳沖出,同時(shí)左拳回撤護(hù)胸。</span><span style="font-size:14px;">貫拳:左腳向前滑步的同時(shí),隨腰身左轉(zhuǎn);拳向右弧形平貫,拳眼朝內(nèi),力達(dá)拳面。右腳向左弧形平貫。</span> </p> <p> <span style="font-size:14px;"><strong>散打的特點(diǎn)：</strong></span><span style="font-size:14px;"><span style="font-size:14px;">簡(jiǎn)單實(shí)用,以弱勝?gòu)?qiáng)現(xiàn)代散打技術(shù)的使用招法,都是由每一個(gè)基本動(dòng)作組合而成,所以掌握散打技術(shù)只求一定的基本技術(shù),而無(wú)需高難度技術(shù)動(dòng)作。訓(xùn)練</span><span style="font-size:14px;">簡(jiǎn)單,易于掌握,不受年齡、性別等條件的限制,女性和一些老人、兒童等訓(xùn)練</span><span style="font-size:14px;">后均可收到理想的效果。</span></span> 格斗十分適合作為當(dāng)代職員、學(xué)生、教師、白領(lǐng)的一種運(yùn)動(dòng)方式。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明成人散打培訓(xùn)基地,散打" src="https://tyunfile.71360.com/UploadFile/yungengwenhua/637385242626697928/2188668.png"></div><p style="text-indent:25px"><span style="font-size:14px;">在快速的散打過(guò)程中目視對(duì)方眼睛，用余光注意對(duì)方的四肢。根據(jù)對(duì)方的動(dòng)作變化作出相應(yīng)的動(dòng)作，注意離集中，但肌肉要放松，切忌肌肉緊張，僵硬。初練散打者這種情況是難免的，但要盡力克服。加強(qiáng)心理鍛煉，充分相信自己的技術(shù)力量，牢記：“一打膽，二打膽，三打身法，四打閃”。在戰(zhàn)術(shù)上重視對(duì)手，在戰(zhàn)略上藐視對(duì)方。在實(shí)戰(zhàn)過(guò)程中，不僅是對(duì)學(xué)生技能的考驗(yàn)，更是對(duì)學(xué)生心理素質(zhì)的考驗(yàn)，所以在平時(shí)訓(xùn)練過(guò)程中心理素質(zhì)的培養(yǎng)也是非常重要的，有一個(gè)良好的心態(tài)才能讓學(xué)生有更好的發(fā)揮，所以界中跆拳道教練在訓(xùn)練過(guò)程中非常重視學(xué)生對(duì)練，以此來(lái)提高學(xué)生的心理素質(zhì)。</span>武術(shù)被人們稱譽(yù)為中華民族文化和民族精神的象征。昆明成人散打暑假班多少錢</p><p style="text-indent:25px">在當(dāng)今社會(huì)，文化知識(shí)很重要，而一個(gè)健康的體魄、一顆善良和感恩的心更重要。昆明成人散打培訓(xùn)基地</p><p style="text-indent:25px"><span style="font-size:14px;">摔跤運(yùn)動(dòng)才得以順利的開(kāi)展和推廣，從現(xiàn)代的摔跤運(yùn)動(dòng)形式來(lái)看，摔跤與其它運(yùn)動(dòng)項(xiàng)目基本相同，屬于體育，但又突出地反映出武術(shù)的特殊本質(zhì)—技擊性，同時(shí)又明顯地區(qū)別于使人致傷致殘的技擊術(shù)，不包含致人于死地的技法。摔跤規(guī)則嚴(yán)格規(guī)定了不準(zhǔn)向?qū)Ψ胶竽X、頸部、襠部進(jìn)行攻擊，也不允許使用反關(guān)節(jié)動(dòng)作及肘、膝的技法，但可以運(yùn)用武術(shù)各種流派的技法。摔跤運(yùn)動(dòng)的內(nèi)在特點(diǎn)，決定了它以相互對(duì)抗的形式來(lái)表現(xiàn)，所以摔跤的基本形式就是對(duì)抗性，這種對(duì)抗是在雙方掌握了摔跤的基本動(dòng)作和基本技術(shù)；經(jīng)過(guò)一段的訓(xùn)練，在沒(méi)有固定格式的情況下，在規(guī)則規(guī)定的范圍內(nèi)進(jìn)行較技、較勇、較智，一分上下。</span>昆明成人散打培訓(xùn)基地</p><p style="text-indent:25px">云南耘庚文化傳播有限公司主要經(jīng)營(yíng)范圍是商務(wù)服務(wù)，擁有一支專業(yè)技術(shù)團(tuán)隊(duì)和良好的市場(chǎng)口碑。公司自成立以來(lái)，以質(zhì)量為發(fā)展，讓匠心彌散在每個(gè)細(xì)節(jié)，公司旗下武術(shù)培訓(xùn)，摔跤培訓(xùn)，太極拳培訓(xùn)，散打培訓(xùn)深受客戶的喜愛(ài)。公司從事商務(wù)服務(wù)多年，有著創(chuàng)新的設(shè)計(jì)、強(qiáng)大的技術(shù)，還有一批**的專業(yè)化的隊(duì)伍，確保為客戶提供良好的產(chǎn)品及服務(wù)。耘庚秉承“客戶為尊、服務(wù)為榮、創(chuàng)意為先、技術(shù)為實(shí)”的經(jīng)營(yíng)理念，全力打造公司的重點(diǎn)競(jìng)爭(zhēng)力。</p></p><br /><p>文章來(lái)源地址: http://m.cdcfah.com/cp/1981451.html</p></div></div></div></div></div><div id="22zjawd" class="page-right twoColRt"><div id="dheahno" class="box01 margin10 clearfix"><h3><a href="http://m.cdcfah.com/cp/">猜你喜歡</a></h3><div id="lu2pb2j" class="recomPic likePro"><a href="http://m.cdcfah.com/cp/814588.html"><div><img src="http://tyunfile.71360.com/UpLoadFile/2019/11/1/14/637082168864691056_lgpj_5374157.jpg" alt="福建ZF配件哪家強(qiáng) 信息推薦自業(yè)物資供應(yīng)" class="vcenter" 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