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tcPro"><section class="home-main container clearfix"><div id="hqm38yz" class="twoCol"><div id="utvc3zw" class="page-proshow clearfix"><p class="current"> 當前位置:<a href="http://m.cdcfah.com/">首頁?<a href="http://m.cdcfah.com/cp/">產(chǎn)品供應</a>?<a href="http://m.cdcfah.com/cp/first-_jypx/">教育培訓</a>?<a href="http://m.cdcfah.com/cp/second-jypx_wtcypx/">文體才藝培訓</a>?<a href="http://m.cdcfah.com/cp/third-wtcypx_roudao/">柔道</a>?昆明盤龍區(qū)中年太極養(yǎng)生學院耘庚華龍武術(shù)院</p><div id="l7eurta" class="leftbox clearfix"><h1>昆明盤龍區(qū)中年太極養(yǎng)生學院耘庚華龍武術(shù)院</h1><div id="m9zg8df" class="proBig"><div id="l9yaceq" class="bigimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985445435781828/6369854454357818283240542.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div><div id="8ol7ttf" class="smallimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985445435781828/6369854454357818283240542.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div></div><div id="g9ikcjg" class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價格要求：</span>面議</p><p><span>所在地：</span>云南省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關(guān)鍵詞：</span>昆明盤龍區(qū)中年太極養(yǎng)生學院,太極養(yǎng)生</p><p><span>***更新：</span>2020-11-09 03:02:13</p><p><span id="click" >瀏覽次數(shù)：2次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="u9w3m7l" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">云南耘庚文化傳播有限公司</a></p><p><span>聯(lián)系人：</span>劉鐘程</p><p><span>郵箱: </span>391129113@qq.com</p><p><span>電話: </span>13099979891</p><p><span>傳真: </span>0871_63338200</p><p><span>網(wǎng)址: </span></p><p><span>手機: </span>0871-63338200</p><p><span>地址: </span>昆明市五華區(qū)普吉街道林家院320號三樓武術(shù)學會研究所</p><p>[當前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="krd78zg" class="page-proshow02"><p class="title">詳細說明</p><div id="f43mo7y" class="box"><p><p style="text-indent:25px"><span style="font-size:14px;">打太極拳對骨骼，肌肉及關(guān)節(jié)活動的影響很突出。以脊柱為例，昆明盤龍區(qū)中年太極養(yǎng)生學院，練太極拳與腰部活動有密切的關(guān)系。經(jīng)常地練習太極拳，無論對脊柱的形態(tài)和組織結(jié)構(gòu)都有良好的作用。據(jù)觀察，太極拳組老人發(fā)生脊柱畸形的只有百分之二十八點五，而一般老人則為百分之四十七點二。駝背是典型的老年畸形，是衰老的結(jié)果。但是，經(jīng)常打太極拳，駝背的發(fā)生率就遠比一般人少。經(jīng)常打太極拳，昆明盤龍區(qū)中年太極養(yǎng)生學院，脊柱的活動幅度也較好，太極拳組老人彎腰時手能觸地的占百分之七十七點四，對照組老人占百分之十六點六。x線照像檢查發(fā)現(xiàn)，太極拳組比對照組老年骨質(zhì)疏松的發(fā)生率也較低（百分之三十六點六比百分之六十三點八）。老年性骨質(zhì)疏松是一種衰老的退行性變化，其原因主要是由于骨質(zhì)中的成骨細胞不夠活躍，昆明盤龍區(qū)中年太極養(yǎng)生學院，不能產(chǎn)生骨的蛋白基質(zhì)，致使骨生成少，吸收多，骨質(zhì)變松。骨質(zhì)松就容易產(chǎn)生畸形，關(guān)節(jié)活動也就不靈活。而打太極拳要求動作連貫、圓活，周身節(jié)節(jié)貫串，因此打太極拳有一定的防老作用。</span>太極拳的腹式呼吸分為兩層，上層是膈肌以上為胸式呼吸，下層是膈肌以下為腹式呼吸。昆明盤龍區(qū)中年太極養(yǎng)生學院</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明盤龍區(qū)中年太極養(yǎng)生學院,太極養(yǎng)生" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985445435781828/6369854454357818283240542.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;">太極拳良好的養(yǎng)生保健功效只有經(jīng)過長期的鍛煉才能發(fā)揮出來首先太極拳同其他體育項目一樣鍛煉效果地出現(xiàn)是一個日積月累的過程具有身體不練則退化的規(guī)律。另外身體的康復和體質(zhì)的改善是一個緩慢地過程俗話說“病來如山倒去病如抽絲”就是這個道理。太極拳具有健身療病的作用但不具“立竿見影”之效。第二太極拳養(yǎng)生保健功效是“練身、練氣、練意”綜合鍛煉的結(jié)果能掌握太極拳真諦本身就一個較為長期的過程“冬練三九夏練三伏”正是體現(xiàn)了練拳的不可間斷性。第三實踐證明太極拳養(yǎng)生保健功效的獲取貴在堅持訓練。每位立志訓練太極拳進行養(yǎng)生保健者都應從中悟出持之以恒的道理。</span>昆明五華區(qū)太極養(yǎng)生學院太極拳是剛?cè)嵯酀?快慢有節(jié)、蓄發(fā)互變,以內(nèi)功為統(tǒng)馭的獨特的內(nèi)家拳術(shù)。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明盤龍區(qū)中年太極養(yǎng)生學院,太極養(yǎng)生" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636975986340770768/6369759863407707689865639.png"></div><p style="text-indent:25px"><span style="font-size:14px;">在中醫(yī)學中，五行學說是用來取類比象進行推演、歸類人體的臟腑之間的生理功能病理影響的相互關(guān)系，以及用來指導臨床診斷、擬定治則的。其具體方法是以木、火、土、金、水五行之間的生克乘侮關(guān)系進行推演的。而在太極拳法中，講掤、捋、擠、按、採、挒、肘、靠八門，進、退、顧、盼、定五步，也是按五行區(qū)分和掌握生克變化規(guī)律的。由此可知中醫(yī)學與太極拳在陰陽五行理論上是相通的。在養(yǎng)生治病的目的上也是一致的。二者都強調(diào)要不斷地調(diào)整陰陽關(guān)系、和五行生克乘侮關(guān)系(只是一是用藥物，一是用動作導引而已)，從而達到人體內(nèi)環(huán)境的平衡，即所謂“陰平陽秘，精神乃治”。</span></p><p style="text-indent:25px"><span style="font-size:14px;">如果人們每天都抽出一點時間練習太極拳，使身心進入到柔和、舒適、平靜的狀態(tài)，擺脫煩躁和焦慮，這對身心的調(diào)劑、心理、生理都很有好處。練太極拳用意念來引導動作，引導身體各部位的放松、大腦的入靜，調(diào)節(jié)肢體的虛、實，可以說太極拳是一種心神體操。太極拳是一種情趣，使人們在練習的過程中，思想完全沉浸其中，消除大腦的緊張和紊亂，對腦電波的有序化是很好的調(diào)節(jié)作用。練習太極拳是一種柔和的有氧運動，動作中正安舒。同時在心理、精神、自控能力有獨特的作用。</span>傳承傳統(tǒng)文化精髓塑造高尚品德修養(yǎng) 學習傳統(tǒng)國學思想增強身體素質(zhì) 鍛煉自強不息意志培養(yǎng)良好生活習慣。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明盤龍區(qū)中年太極養(yǎng)生學院,太極養(yǎng)生" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985448011695722/6369854480116957225318919.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;">太極拳不僅強調(diào)肢體放松，而且練拳全過程都要求精神放松，使大腦抑制與興奮結(jié)合，而且它還有利于心態(tài)平衡。所以練習太極拳是一條非?？煽康慕】抵?。只要你每天堅持練拳，它就可以使你持久地保持身心健康。</span><span style="font-size:14px;">太極拳重視人體下盤功力訓練，人利于氣血下行，調(diào)整人體上盛下衰狀態(tài)。“上盛下衰”指的是中老年人肝腎兩虧、陰虛陽浮，出現(xiàn)血壓升高、心虛***、畏寒怕冷、四肢發(fā)涼、食滯***等癥狀。</span><span style="font-size:14px;">太極拳良好的養(yǎng)生保健功效，只有經(jīng)過長期的鍛煉才能發(fā)揮出來，首先，太極拳同其他體育項目一樣，鍛煉效果的出現(xiàn)是一個日積月累的過程，實踐證明，太極拳養(yǎng)生保健功效的獲取，貴在堅持練習。</span>無極生太極,太極生兩儀。兩儀生四象,四象生八卦。萬事萬物由此而起,大地從此充滿生機。昆明西山區(qū)太極養(yǎng)生速成班</p><p style="text-indent:25px">太極拳“練意、練氣、練身”內(nèi)外統(tǒng)一的內(nèi)功拳運動。昆明盤龍區(qū)中年太極養(yǎng)生學院</p><p style="text-indent:25px"><span style="font-size:14px;">極拳行功走架，豎項貫頂，虛領(lǐng)項勁，氣沉丹田，以意導氣，以氣運身，內(nèi)氣上至百會、下通涌泉、達于四梢(指為筋梢、發(fā)為血梢、牙為骨梢、舌為肉梢)，就技擊而言。旨在激發(fā)內(nèi)勁;就人體生理面言，實乃對全身血管包括微血管的鍛煉。內(nèi)氣運***遍周身、無微不到的結(jié)果，客觀上就是在疏通經(jīng)絡，擴充血管。每次練功過程亦即血管頻繁地收縮與擴張的過程。由此，天天行功走架，堅實了血管管壁，疏通了經(jīng)絡，加快了循環(huán)頻率，大動脈暢通無阻，***經(jīng)久不衰，四肢百骸肌膚延緩了老化。故而，太極拳手氣血飽滿.多得高壽。</span>昆明盤龍區(qū)中年太極養(yǎng)生學院</p><p style="text-indent:25px">云南耘庚文化傳播有限公司致力于商務服務，是一家服務型的公司。公司業(yè)務涵蓋武術(shù)培訓，摔跤培訓，太極拳培訓，散打培訓等，價格合理，品質(zhì)有保證。公司注重以質(zhì)量為中心，以服務為理念，秉持誠信為本的理念，打造商務服務良好品牌。耘庚秉承“客戶為尊、服務為榮、創(chuàng)意為先、技術(shù)為實”的經(jīng)營理念，全力打造公司的重點競爭力。</p></p><br /><p>文章來源地址: http://m.cdcfah.com/cp/1908427.html</p></div></div></div></div></div><div id="sevny7z" class="page-right twoColRt"><div id="zqce8zb" class="box01 margin10 clearfix"><h3><a href="http://m.cdcfah.com/cp/">猜你喜歡</a></h3><div id="3h82wqc" class="recomPic likePro"><a href="http://m.cdcfah.com/cp/814588.html"><div><img 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