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href="http://m.cdcfah.com/cp/third-wtcypx_roudao/">柔道</a>?昆明西山區(qū)中年太極養(yǎng)生速成班耘庚華龍武術(shù)院</p><div id="w3iprta" class="leftbox clearfix"><h1>昆明西山區(qū)中年太極養(yǎng)生速成班耘庚華龍武術(shù)院</h1><div id="jskh8uq" class="proBig"><div id="8hm77km" class="bigimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636975986580064561/6369759865800645619143954.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div><div id="hsegse7" class="smallimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636975986580064561/6369759865800645619143954.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div></div><div id="ygx29m8" class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價格要求：</span>面議</p><p><span>所在地：</span>云南省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關(guān)鍵詞：</span>昆明西山區(qū)中年太極養(yǎng)生速成班,太極養(yǎng)生</p><p><span>***更新：</span>2020-11-05 05:03:03</p><p><span id="click" >瀏覽次數(shù)：1次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="nqxul7v" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">云南耘庚文化傳播有限公司</a></p><p><span>聯(lián)系人：</span>劉鐘程</p><p><span>郵箱: </span>391129113@qq.com</p><p><span>電話: </span>13099979891</p><p><span>傳真: </span>0871_63338200</p><p><span>網(wǎng)址: </span></p><p><span>手機: </span>0871-63338200</p><p><span>地址: </span>昆明市五華區(qū)普吉街道林家院320號三樓武術(shù)學會研究所</p><p>[當前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="ptlszgs" class="page-proshow02"><p class="title">詳細說明</p><div id="ir27ie8" class="box"><p><p style="text-indent:25px"><span style="font-size:14px;">太極拳的動作舒展，胸部不要緊張，而且要求有意識地使呼吸與動作適當配合，這樣就可以使呼吸自然，呼吸的效果就會增加，這也就更好地加速了血液與淋巴的循環(huán)。我們經(jīng)常見到，當一個人胸部、肩訓(xùn)、肘部肌肉緊張用力時，由于胸廓固定，吸氣受到限制，結(jié)果血液循環(huán)發(fā)生障礙，練者產(chǎn)生面紅耳赤、頸部血管弩張的現(xiàn)象。練太極拳時就沒有這種現(xiàn)象。</span><span style="font-size:14px;">由于經(jīng)常打太極拳，提高了***系統(tǒng)的調(diào)節(jié)機能，改善了體內(nèi)各***之間的協(xié)調(diào)活動，使迷走神經(jīng)緊張度增高，各*** 組織的供血，昆明西山區(qū)中年太極養(yǎng)生速成班、供氧充分，昆明西山區(qū)中年太極養(yǎng)生速成班，物質(zhì)代謝也得到改善，因而，常打太極拳的人發(fā)生血壓病及動脈硬化的較少。太極拳組的平均血壓為134.1/80，昆明西山區(qū)中年太極養(yǎng)生速成班.8毫米汞柱，對照組老人為154.5/82.7毫米汞柱。動脈硬化率，太極拳組是百分之三十九點五，一般老人為百分之四十六點四。</span>太極拳運動具有養(yǎng)生強身、調(diào)節(jié)身心的保健功能。昆明西山區(qū)中年太極養(yǎng)生速成班</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明西山區(qū)中年太極養(yǎng)生速成班,太極養(yǎng)生" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636975986580064561/6369759865800645619143954.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;">打太極拳對脂類、蛋白類以及無機鹽中鈣、磷的代謝影響是良好的。近年來，國內(nèi)有不少人從物質(zhì)代謝的角度研究運動的防老作用。例如，有人報道，老年人鍛煉五到三十分鐘后，血內(nèi)的膽固醇含量會下降，其中以膽固醇增高的老人，下降尤為明顯。也有人對動脈硬化的老人進行鍛煉前后的代謝研究，發(fā)現(xiàn)經(jīng)過五到六個月鍛煉后，血中白蛋白含量增加，球蛋白及膽固醇的含量卻明顯減少，而且動脈硬化的癥狀也減輕。這些研究結(jié)果，可以說明打太極拳對體內(nèi)物質(zhì)代謝的良好影響。</span>昆明盤龍區(qū)中老年太極養(yǎng)生館招生太極拳是一種珍貴的傳統(tǒng)文化,幾百年來人們爭相傳授、繼承和發(fā)揚。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明西山區(qū)中年太極養(yǎng)生速成班,太極養(yǎng)生" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985447410392721/6369854474103927216105578.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;">養(yǎng)生太極拳屬于內(nèi)家拳術(shù)。按張三豐太極丹訣、王宗岳太極拳論內(nèi)外兼修。內(nèi)練意氣勁力，運太極陰陽；外練拳勢招式，顯氣勢神態(tài)。通俗說法：形體力量和精神氣質(zhì)同時鍛煉。功法特點養(yǎng)生太極拳理精法密，練形、意、松、息、氣、勁、神，由淺入深，逐階進修，層次修煉，真修實證。按層次功階進修，功夫深淺，各有功效。練一式得一式，練成一階進一階。進門學習，學一式練一式，學練結(jié)合，以練為主，以迅速顯效。練拳練拳：變著轉(zhuǎn)接是關(guān)鍵。練習太極拳的過程中上下左右相間，左右相行。陰陽虛實。頂勁虛實，拳到身到，靜入水動如海嘯。練意練意：有為以始，無為以成。練拳要練意。形體、動作、精神寧靜、樂觀，則百脈通暢，機體自然健旺。太極拳調(diào)氣機，以養(yǎng)周身。太極拳以呼吸協(xié)同動作，氣沉丹田，以激發(fā)內(nèi)氣營運于身。練松練松：隨息放松是鍛煉逆腹式呼吸、拳勢呼吸的過渡功法。肺主氣司呼吸；腎主納氣，為元氣之根基。肺、腎協(xié)同，則呼吸細、勻、長、緩。這種腹式呼吸不僅可增強和改善肺的通氣功能，而且可益腎而固護元氣。</span></p><p style="text-indent:25px"> 云南耘庚華龍武術(shù)院收費標準（一）普通班；（15人以上編班）1●少兒班；全年學費：4800元，（周三天課）半年學費；2400元（周三天課）季度學費；1200元（周三天課） 2●青少年班；全年學費；5200元半年學費；2600元季度學費；1300元 3●成年班；全年學費；5600元半年學費；2800元季度學費；1400元 4●中老年班；全年學費；4800元（55歲以上）半年學費；2400元季度學費；1200 元（二）重點班；（15人內(nèi)編班）1●少兒班；全年學費；9600元半年學費；4800元季度學費；2400元 2●青少年班；全年學費；10400元半年學費；5200元季度學費；2600元 3●成年班；全年學費；11200元半年學費；5600元季度學費；2800元（三）特別培訓(xùn)班；（**執(zhí)教） 1●少兒班；全年學費；28800元半年學費；16200元季度學費；9000元 2●青少年班；全年學費；32400元半年學費；18000元季度學費；9900元 3●成人班；全年學費；39600元，半年學費；21600 季度學費；11700元功法有：觀心止念，斂神聚氣，守中抱一，神氣和合，太極運轉(zhuǎn)……循序漸進，逐級升登，以證太極大道。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明西山區(qū)中年太極養(yǎng)生速成班,太極養(yǎng)生" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985448011695722/6369854480116957225318919.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;">中醫(yī)學認為心主血脈、主神志，心血運行不暢、心血虧虛都可以影響心臟的功能。而太極拳講以意導(dǎo)體、以體導(dǎo)氣、氣隨意走，進而推動血液運行，也就是做到拳論中提到的“氣遍周身不少滯”，另一方面靜心養(yǎng)氣，有利于心血的濡養(yǎng)和心神的安寧。據(jù)近代人研究，在練習太極拳時，圓活舒展的動作，全身肌肉有節(jié)奏的收縮弛張，使***反射性擴張使血液流暢，靜脈回流增加，從而加速了血液循環(huán)，減輕了心臟負擔，對人體和心臟都起到了保健作用。</span>太極拳運動要求上下肢的動作協(xié)調(diào)配合，并貫穿于腰間，以腰帶動四肢軀干而使動作節(jié)節(jié)相連、連貫圓活。昆明五華區(qū)中老年太極養(yǎng)生培訓(xùn)機構(gòu)</p><p style="text-indent:25px">太極拳運動采用腹式呼吸方法,要求深、勻、細、緩、長,但初練者不要刻意追求這些,只要自然呼吸就可以了。昆明西山區(qū)中年太極養(yǎng)生速成班</p><p style="text-indent:25px"><span style="font-size:14px;">打太極拳對骨骼，肌肉及關(guān)節(jié)活動的影響很突出。以脊柱為例，練太極拳與腰部活動有密切的關(guān)系。經(jīng)常地練習太極拳，無論對脊柱的形態(tài)和組織結(jié)構(gòu)都有良好的作用。據(jù)觀察，太極拳組老人發(fā)生脊柱畸形的只有百分之二十八點五，而一般老人則為百分之四十七點二。駝背是典型的老年畸形，是衰老的結(jié)果。但是，經(jīng)常打太極拳，駝背的發(fā)生率就遠比一般人少。經(jīng)常打太極拳，脊柱的活動幅度也較好，太極拳組老人彎腰時手能觸地的占百分之七十七點四，對照組老人占百分之十六點六。x線照像檢查發(fā)現(xiàn)，太極拳組比對照組老年骨質(zhì)疏松的發(fā)生率也較低（百分之三十六點六比百分之六十三點八）。老年性骨質(zhì)疏松是一種衰老的退行性變化，其原因主要是由于骨質(zhì)中的成骨細胞不夠活躍，不能產(chǎn)生骨的蛋白基質(zhì)，致使骨生成少，吸收多，骨質(zhì)變松。骨質(zhì)松就容易產(chǎn)生畸形，關(guān)節(jié)活動也就不靈活。而打太極拳要求動作連貫、圓活，周身節(jié)節(jié)貫串，因此打太極拳有一定的防老作用。</span>昆明西山區(qū)中年太極養(yǎng)生速成班</p><p style="text-indent:25px">云南耘庚文化傳播有限公司致力于商務(wù)服務(wù)，是一家服務(wù)型公司。公司自成立以來，以質(zhì)量為發(fā)展，讓匠心彌散在每個細節(jié)，公司旗下武術(shù)培訓(xùn)，摔跤培訓(xùn)，太極拳培訓(xùn)，散打培訓(xùn)深受客戶的喜愛。公司從事商務(wù)服務(wù)多年，有著創(chuàng)新的設(shè)計、強大的技術(shù)，還有一批**的專業(yè)化的隊伍，確保為客戶提供良好的產(chǎn)品及服務(wù)。耘庚立足于全國市場，依托強大的研發(fā)實力，融合前沿的技術(shù)理念，飛快響應(yīng)客戶的變化需求。</p></p><br /><p>文章來源地址: 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