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class="proBig"><div id="oryfwsz" class="bigimg"><div><p class="pic"><img src="https://tyunfile.71360.com/UploadFile/yungengwenhua/637385242626697928/2188668.png" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div><div id="rzvrdpq" class="smallimg"><div><p class="pic"><img src="https://tyunfile.71360.com/UploadFile/yungengwenhua/637385242626697928/2188668.png" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div></div><div id="kyubxy3" class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價(jià)格要求：</span>面議</p><p><span>所在地：</span>云南省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關(guān)鍵詞：</span>昆明成人散打館,散打</p><p><span>***更新：</span>2020-10-24 13:03:30</p><p><span id="click" >瀏覽次數(shù)：0次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="gjfbi7c" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">云南耘庚文化傳播有限公司</a></p><p><span>聯(lián)系人：</span>劉鐘程</p><p><span>郵箱: </span>391129113@qq.com</p><p><span>電話: </span>13099979891</p><p><span>傳真: </span>0871_63338200</p><p><span>網(wǎng)址: </span></p><p><span>手機(jī): </span>0871-63338200</p><p><span>地址: </span>昆明市五華區(qū)普吉街道林家院320號(hào)三樓武術(shù)學(xué)會(huì)研究所</p><p>[當(dāng)前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="x28l8jb" class="page-proshow02"><p class="title">詳細(xì)說明</p><div id="qjvmtpb" class="box"><p><p> <span style="font-size:14px;">散打</span><span style="font-size:14px;">快速力量的訓(xùn)練(爆發(fā)力的練習(xí))</span><span style="font-size:14px;">所謂的爆發(fā)力是快速力量的一種，是指張力已經(jīng)開始增加的肌肉以**快的速度克服阻力的能力。爆發(fā)力是散打運(yùn)動(dòng)員能否重?fù)魧?duì)手的關(guān)鍵。爆發(fā)力是力量與速度的結(jié)合。散打運(yùn)動(dòng)員爆發(fā)力的訓(xùn)練，一般根據(jù)散打運(yùn)動(dòng)的特點(diǎn)進(jìn)行練習(xí)，如“空擊”練習(xí)，一般以**快的速度不留余力的單個(gè)散打動(dòng)作或組合動(dòng)作進(jìn)行空擊練習(xí);也有借助于外力，如用膠帶拉力器等，綁在手上或腿上克服彈性阻力做沖拳、邊腿等動(dòng)作進(jìn)行散打?qū)ｍ?xiàng)爆發(fā)力練習(xí);還有手抓啞鈴沖拳等進(jìn)行爆發(fā)力的練習(xí)。以上練習(xí)都應(yīng)該模仿散打動(dòng)作進(jìn)行，這樣才能把爆發(fā)力直接應(yīng)用到散打的實(shí)戰(zhàn)中，直接提高散打運(yùn)動(dòng)員的擊打效果。爆發(fā)力的練習(xí)過程應(yīng)該以不降低速度為主，練習(xí)的組數(shù)不宜過多，要在***系統(tǒng)保持良好的狀態(tài)下進(jìn)行練習(xí)，而且要注意在練習(xí)過程中適當(dāng)?shù)男菹?，昆明成人散打館，應(yīng)該保證運(yùn)動(dòng)員完全恢復(fù)體力，昆明成人散打館，昆明成人散打館，又不能讓***系統(tǒng)興奮性下降。</span> 耘庚秉承“尚武崇德，武禮結(jié)合”的培訓(xùn)理念。昆明成人散打館</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明成人散打館,散打" src="https://tyunfile.71360.com/UploadFile/yungengwenhua/637385242626697928/2188668.png"></div><p> <p> <span style="font-size:14px;">步法是散手格斗中身體向前后左右移動(dòng)的方法。靈活而敏捷的步法，不僅是調(diào)節(jié)重心維持身體平衡的關(guān)鍵，也是進(jìn)攻和防守占據(jù)有利位置、發(fā)揮攻勢的基礎(chǔ)步法，認(rèn)真學(xué)習(xí)和演練是提高實(shí)戰(zhàn)能力的重要環(huán)節(jié)。以下步法均以左實(shí)戰(zhàn)勢為例。</span> </p> <p> <span style="font-size:14px;">進(jìn)步：左腳提起，向前進(jìn)步，右腳迅速蹬地，跟進(jìn)同樣距離。</span> </p> <p> <span style="font-size:14px;">退步：右腳向后退一步，左腳用力蹬地，迅速后退同樣距離。</span> </p> <p> <span style="font-size:14px;">側(cè)跨步：左腳向左側(cè)橫跨一步，右腳腳脖內(nèi)側(cè)蹬地，迅速向左側(cè)橫跨跟進(jìn)同樣距離。</span> </p> <p> <span style="font-size:14px;">內(nèi)步：左腳前腳掌原地?cái)Q動(dòng)或向左跨步，隨即身體左偏，右腳向左前方迅速跟上一步，身體右轉(zhuǎn)約９０度。</span> </p> <p> <span style="font-size:14px;">蓋步：右腳經(jīng)左腳前上步，腳尖外擺，兩腿成交叉狀，隨即左腳向前上步，還原成實(shí)戰(zhàn)式。</span> </p> <p> <span style="font-size:14px;">插步：右腳經(jīng)左腳后向前上步，腳跟離地，兩腿略成交叉狀，隨即左腳向前上步，還原成實(shí)戰(zhàn)式。</span> </p> <p> <span style="font-size:14px;">墊步：右腳蹬地向左腳并攏，同時(shí)左腳曲膝提起向前落步，還原成實(shí)戰(zhàn)式。</span> </p> <p> <span style="font-size:14px;">擊步：雙腳蹬地起跳，隨即左腳落地，右腳稍后提膝落步，還原成實(shí)戰(zhàn)式。</span> </p> <p> <span style="font-size:14px;">換步：前腳與后腳同時(shí)蹬地并前后交換，同時(shí)兩拳也前后交換成右實(shí)戰(zhàn)式。</span> </p> <p> <br /> </p> 昆明成人散打館隨著時(shí)代的發(fā)展，道德倫理作為意識(shí)形態(tài)的內(nèi)容，將不斷地被加以更新和補(bǔ)充。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明成人散打館,散打" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985448011695722/6369854480116957225318919.jpg"></div><p> <span style="font-size:14px;">散打分為兩個(gè)階段性進(jìn)行鞏固和快速提升實(shí)戰(zhàn)應(yīng)用技能的培養(yǎng) ***階段學(xué)習(xí)內(nèi)容：散打基本功鞏固練習(xí)、提高動(dòng)作質(zhì)量，加強(qiáng)學(xué)員的力量、反應(yīng)和速度，學(xué)習(xí)散打的摔法以及應(yīng)用，訓(xùn)練學(xué)員在真實(shí)打斗中或兩人實(shí)戰(zhàn)中的應(yīng)變能力，有助于學(xué)員提升學(xué)員的自信心和安全感，既能保護(hù)自己也能保護(hù)家人朋友；第二階段內(nèi)容介紹：通過上面所學(xué)習(xí)的內(nèi)容后，第二階段主要是幫助學(xué)員在動(dòng)作細(xì)節(jié)上的精煉能力有所提高；散打基本功的細(xì)節(jié)錯(cuò)誤糾正；散打動(dòng)作鞏固練習(xí)，動(dòng)作追求質(zhì)量和穩(wěn)定性；正確處理和掌握散打?qū)崙?zhàn)中的節(jié)奏、速度、力量；成績***推薦參加每年的散打比賽；</span><span style="font-size:14px;">學(xué)習(xí)散打的比賽規(guī)則，了解比賽流程，更好把握在賽場上的優(yōu)勢。</span> </p><p style="text-indent:25px"> 云南耘庚華龍武術(shù)院培訓(xùn)內(nèi)容： 1、兒童；進(jìn)行武術(shù)熏陶，學(xué)習(xí)武術(shù)入門知識(shí)，武術(shù)基本技能，了解武術(shù)基本手形、步形、手法、步法、腿法、等基本內(nèi)容。 2、青少年；進(jìn)行武術(shù)基本技能、技法、功法的學(xué)習(xí)，了解和掌握，學(xué)習(xí)基本手形、手法、步形、步法、腿法、跳躍等基本功法的學(xué)習(xí)訓(xùn)練，武術(shù)基本入門拳法，器械等。 3、初高中（社會(huì)青年）學(xué)習(xí)武術(shù)套路基本技能，武術(shù)基本手法、基本拳法、基本步法、基本步形、基本跳躍、基本身法、基本功法、武術(shù)拳術(shù)、器械等，競技武術(shù)套路；長拳、南拳、太極拳、刀、劍、棍等，傳統(tǒng)武術(shù)套路；華龍拳、六合拳、八極拳、披掛拳、鴨形拳、太極拳、以及武術(shù)器械等。 4、武術(shù)散打基本功法，基本手法、基本腿法、基本拳法、基本步法、基本打法、基本防守、基本摔法等。 5、中青年武術(shù)防身自衛(wèi)；學(xué)習(xí)武術(shù)基本防身知識(shí)，學(xué)習(xí)武術(shù)功夫格斗技能、學(xué)習(xí)武術(shù)防守方法、武術(shù)拳法、腿法、肘法、膝法、頭法、擒法、拿法等。以及武術(shù)格斗實(shí)戰(zhàn)技術(shù)。 6、中老年武術(shù)健身養(yǎng)生；學(xué)習(xí)武術(shù)養(yǎng)生入門知識(shí)，武術(shù)氣功基本技能，武術(shù)養(yǎng)生基本功法，基本保健方法，華龍養(yǎng)生十三法、天方十三太保功。八段錦等。散打可以鍛煉身體，培養(yǎng)自身氣質(zhì)。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明成人散打館,散打" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985445435781828/6369854454357818283240542.jpg"></div><p> <strong><span style="font-size:14px;">散打訓(xùn)練對(duì)少兒的**好處：</span></strong> </p> <p> <span style="font-size:14px;">1.少兒散打訓(xùn)練能夠讓骨骼得到更多的營養(yǎng)使孩子身高明顯增加。</span> </p> <div> <span style="font-size:14px;"></span><span style="font-size:14px;">2.少兒散打訓(xùn)練可促進(jìn)消化、增強(qiáng)食欲、促進(jìn)營養(yǎng)吸收，有助于改善不良飲食習(xí)慣。</span> </div> <div> <span style="font-size:14px;">3.提高孩子的整體身體素質(zhì)提高免疫力，讓孩子不易生病。</span> </div> <div> <span style="font-size:14px;">4.長期進(jìn)行散打散打訓(xùn)練，能有效促進(jìn)大腦運(yùn)動(dòng)區(qū)的發(fā)展讓孩子更具創(chuàng)造力。</span> </div> <p> <span style="font-size:14px;">5.少兒散打訓(xùn)練能促進(jìn)神經(jīng)系統(tǒng)的發(fā)育，在進(jìn)行體格鍛煉</span><span style="font-size:14px;">的同時(shí)，神經(jīng)系統(tǒng)發(fā)育得到快速提高。</span> </p> <p> <span style="font-size:14px;"><span style="font-size:14px;">6.科學(xué)研究表明，體質(zhì)好的學(xué)生學(xué)習(xí)成績也好，因?yàn)轶w質(zhì)好的學(xué)生可以更好地集中注意力</span><span style="font-size:14px;">。</span></span> </p> <p> <span style="font-size:14px;">7.少兒散打訓(xùn)練能促進(jìn)心肺功能，使血液循環(huán)加快，新陳代謝加強(qiáng)，</span><span style="font-size:14px;">收縮力加強(qiáng)，</span><span style="font-size:14px;">對(duì)防止呼吸道常見病有良好的作用。</span> 耘庚任課教練皆由專業(yè)隊(duì)人員組成，耐心，細(xì)致，經(jīng)驗(yàn)豐富。昆明成人散打館</p> <div> <span style="font-size:14px;">8.少兒散打訓(xùn)練能鍛煉孩子四肢，增加肌肉力量，使肌肉逐漸變得豐滿起來，并進(jìn)行一些條件反射訓(xùn)練，可提高孩子的動(dòng)作變得靈敏。</span> </div> <div> <span style="font-size:14px;"><span style="font-size:14px;">9.科學(xué)證明，喜愛運(yùn)動(dòng)的人通常更有活力，</span><span style="font-size:14px;">能更快地掌握新的運(yùn)動(dòng)技能和知識(shí)，進(jìn)而獲得更多的社交及體驗(yàn)個(gè)體意義的機(jī)會(huì)。</span></span> </div> <div> <span style="font-size:14px;">10.少兒散打訓(xùn)練是以團(tuán)隊(duì)的形式進(jìn)行，訓(xùn)練過程中需要組員的相互配合，有助于培養(yǎng)孩子的團(tuán)隊(duì)意識(shí)和與人合作、相處的社交能力。此外，擁有一項(xiàng)或多項(xiàng)運(yùn)動(dòng)技能，也是孩子出國留學(xué)、快速融入當(dāng)?shù)厣?、結(jié)交新朋友的必備技能和重要方式。</span> </div><p style="text-indent:25px">“謙和含蓄”是散打者尊崇的道德標(biāo)準(zhǔn)和行為準(zhǔn)則。昆明成人散打館</p><p> <span style="font-size:14px;">搏擊運(yùn)動(dòng)能大幅度地提高人的協(xié)調(diào)、敏捷、爆發(fā)力、自信心?，F(xiàn)如今越來越多的人開始接觸和喜歡上散打搏擊這項(xiàng)運(yùn)動(dòng)，在訓(xùn)練中，有些學(xué)員會(huì)存在以下問題： 1.上團(tuán)體課時(shí)訓(xùn)練太累或強(qiáng)度不夠 2.工作上的原因，時(shí)間不固定 3.上課時(shí)跟不上教學(xué)或想得到更快到進(jìn)步 4.希望有更適合自己的訓(xùn)練計(jì)劃。</span><span style="font-size:14px;">針對(duì)以上問題，散打培訓(xùn)機(jī)構(gòu)特別開設(shè)一對(duì)一SVIP私教課，全程一對(duì)一教學(xué)，系統(tǒng)的訓(xùn)練計(jì)劃，固定的教練，靈活的上課時(shí)間，定制的訓(xùn)練內(nèi)容。 1.私教由教練根據(jù)每個(gè)人身體素質(zhì)、學(xué)習(xí)目的等情況做出專業(yè)訓(xùn)練計(jì)劃; 2.在訓(xùn)練強(qiáng)度上，可根據(jù)學(xué)員的情況作出相應(yīng)的調(diào)整; 3.時(shí)間自由，一般提前2小時(shí)預(yù)約即可;</span><span style="font-size:14px;"> 4.私教是教練全程一對(duì)一的教學(xué)，從熱身到技術(shù)指導(dǎo)和擊靶訓(xùn)練過度到接觸對(duì)抗。</span> 昆明成人散打館</p><p style="text-indent:25px">云南耘庚文化傳播有限公司主要經(jīng)營范圍是商務(wù)服務(wù)，擁有一支專業(yè)技術(shù)團(tuán)隊(duì)和良好的市場口碑。耘庚致力于為客戶提供良好的武術(shù)培訓(xùn)，摔跤培訓(xùn)，太極拳培訓(xùn)，散打培訓(xùn)，一切以用戶需求為中心，深受廣大客戶的歡迎。公司秉持誠信為本的經(jīng)營理念，在商務(wù)服務(wù)深耕多年，以技術(shù)為先導(dǎo)，以自主產(chǎn)品為重點(diǎn)，發(fā)揮人才優(yōu)勢，打造商務(wù)服務(wù)良好品牌。耘庚立足于全國市場，依托強(qiáng)大的研發(fā)實(shí)力，融合前沿的技術(shù)理念，飛快響應(yīng)客戶的變化需求。</p></p><br /><p>文章來源地址: http://m.cdcfah.com/cp/1691244.html</p></div></div></div></div></div><div id="8bhogit" class="page-right twoColRt"><div id="qu7lz2l" class="box01 margin10 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