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class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985447890036008/6369854478900360085738384.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div><div id="jnoagha" class="smallimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985447890036008/6369854478900360085738384.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div></div><div id="atel3dk" class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價格要求：</span>面議</p><p><span>所在地：</span>云南省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關(guān)鍵詞：</span>昆明西山區(qū)中年太極養(yǎng)生館招生13099979891,太極養(yǎng)生</p><p><span>***更新：</span>2020-10-15 13:01:30</p><p><span id="click" >瀏覽次數(shù)：0次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="mpfyj2v" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">云南耘庚文化傳播有限公司</a></p><p><span>聯(lián)系人：</span>劉鐘程</p><p><span>郵箱: </span>391129113@qq.com</p><p><span>電話: </span>13099979891</p><p><span>傳真: </span>0871_63338200</p><p><span>網(wǎng)址: </span></p><p><span>手機(jī): </span>0871-63338200</p><p><span>地址: </span>昆明市五華區(qū)普吉街道林家院320號三樓武術(shù)學(xué)會研究所</p><p>[當(dāng)前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="vxrituq" class="page-proshow02"><p class="title">詳細(xì)說明</p><div id="8p3ntzl" class="box"><p><p> <span style="font-size:14px;">太極拳對心臟血管系統(tǒng)的影響，是在***活動支配下發(fā)生的。就太極拳動作的組成來說，它包括了各組肌肉、關(guān)節(jié)的活動，也包括了有節(jié)律的呼吸運(yùn)動，特別是橫膈運(yùn)動。因此它能加強(qiáng)血液及淋巴的循環(huán)，減少體內(nèi)的淤血現(xiàn)象，是一種用來消除體內(nèi)淤血的良好方法。我們知道，全身各部骨骼的周期性的收縮與舒張，可以加強(qiáng)靜脈的血液循環(huán)，肌肉的活動保證了靜脈壓力，昆明西山區(qū)中年太極養(yǎng)生館招生13099979891。呼吸運(yùn)動同樣也能加速。這一點在練習(xí)太極拳的過程中表現(xiàn)得非常明顯。。，昆明西山區(qū)中年太極養(yǎng)生館招生13099979891，昆明西山區(qū)中年太極養(yǎng)生館招生13099979891。</span> </p> <p> <span style="font-size:14px;"><br /> </span> 養(yǎng)生不**是身體的修養(yǎng)，更是需要開闊視野，通達(dá)心胸，廣文博記。昆明西山區(qū)中年太極養(yǎng)生館招生13099979891</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明西山區(qū)中年太極養(yǎng)生館招生13099979891,太極養(yǎng)生" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985447890036008/6369854478900360085738384.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;">養(yǎng)生太極拳屬于內(nèi)家拳術(shù)。按張三豐太極丹訣、王宗岳太極拳論內(nèi)外兼修。內(nèi)練意氣勁力，運(yùn)太極陰陽；外練拳勢招式，顯氣勢神態(tài)。通俗說法：形體力量和精神氣質(zhì)同時鍛煉。功法特點養(yǎng)生太極拳理精法密，練形、意、松、息、氣、勁、神，由淺入深，逐階進(jìn)修，層次修煉，真修實證。按層次功階進(jìn)修，功夫深淺，各有功效。練一式得一式，練成一階進(jìn)一階。進(jìn)門學(xué)習(xí)，學(xué)一式練一式，學(xué)練結(jié)合，以練為主，以迅速顯效。練拳練拳：變著轉(zhuǎn)接是關(guān)鍵。練習(xí)太極拳的過程中上下左右相間，左右相行。陰陽虛實。頂勁虛實，拳到身到，靜入水動如海嘯。練意練意：有為以始，無為以成。練拳要練意。形體、動作、精神寧靜、樂觀，則百脈通暢，機(jī)體自然健旺。太極拳調(diào)氣機(jī)，以養(yǎng)周身。太極拳以呼吸協(xié)同動作，氣沉丹田，以激發(fā)內(nèi)氣營運(yùn)于身。練松練松：隨息放松是鍛煉逆腹式呼吸、拳勢呼吸的過渡功法。肺主氣司呼吸；腎主納氣，為元氣之根基。肺、腎協(xié)同，則呼吸細(xì)、勻、長、緩。這種腹式呼吸不*可增強(qiáng)和改善肺的通氣功能，而且可益腎而固護(hù)元氣。</span>昆明官渡區(qū)太極養(yǎng)生學(xué)院太極拳對運(yùn)動系統(tǒng)尤其是膝關(guān)節(jié)、雙腳的骨骼、肌肉、韌帶是很好的鍛煉。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明西山區(qū)中年太極養(yǎng)生館招生13099979891,太極養(yǎng)生" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985449962321771/6369854499623217717288032.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;">太極拳理論是以太極圖為中心而推演的，圖中黑白分別為陰陽的各自屬性，S線**陰陽的消長變化和運(yùn)動中的平衡關(guān)系，其中黑中之白眼、白中之黑眼，**著陰中有陽、陽中有陰，并隱喻著陰陽中具有無限可分性。在中醫(yī)***學(xué)中有寒熱、虛實、表里等陰陽屬性不同的病癥，有溫、清、補(bǔ)、瀉和解表、治里等相應(yīng)治法。 </span><span style="font-size:14px;">在太極拳運(yùn)動中則有動靜、開合、剛?cè)?、虛實等陰陽屬性之不同，并有動靜變化、開合鼓蕩、虛實分明、剛?cè)嵯酀?jì)等陰陽屬性不同的人體內(nèi)外運(yùn)動變化。</span></p><p style="text-indent:25px"><span style="font-size:14px;">太極拳不*強(qiáng)調(diào)肢體放松，而且練拳全過程都要求精神放松，使大腦抑制與興奮結(jié)合，而且它還有利于心態(tài)平衡。所以練習(xí)太極拳是一條非常可靠的健康之路。只要你每天堅持練拳，它就可以使你持久地保持身心健康。</span><span style="font-size:14px;">太極拳重視人體下盤功力訓(xùn)練，人利于氣血下行，調(diào)整人體上盛下衰狀態(tài)?！吧鲜⑾滤ァ敝傅氖侵欣夏耆烁文I兩虧、陰虛陽浮，出現(xiàn)血壓升高、心虛***、畏寒怕冷、四肢發(fā)涼、食滯***等癥狀。</span><span style="font-size:14px;">太極拳良好的養(yǎng)生保健功效，只有經(jīng)過長期的鍛煉才能發(fā)揮出來，首先，太極拳同其他體育項目一樣，鍛煉效果的出現(xiàn)是一個日積月累的過程，實踐證明，太極拳養(yǎng)生保健功效的獲取，貴在堅持練習(xí)。</span>養(yǎng)生學(xué)始終講究陰陽相合、虛實相兼、動靜相依。這與太極養(yǎng)生理論是一致的。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明西山區(qū)中年太極養(yǎng)生館招生13099979891,太極養(yǎng)生" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636975986580064561/6369759865800645619143954.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;"><span style="font-size:14px;">練太極</span><span style="font-size:14px;">能增強(qiáng)呼吸機(jī)能，擴(kuò)大肺活量。這是因為練太極拳時要求氣沉丹田，呼吸勻、細(xì)、深、長、緩，保持腹實胸寬的狀態(tài)，這對保持肺組織彈性、增強(qiáng)呼吸肌、改進(jìn)胸廓活動度、增加肺活量、提高肺的通氣和換氣功能均有良好作用。中醫(yī)學(xué)認(rèn)為，時常打太極拳之所以健身，是因為此項運(yùn)動能暢通經(jīng)絡(luò)，培補(bǔ)正氣。當(dāng)太極拳練到一定程度后，便產(chǎn)生腹鳴、指麻等體內(nèi)***現(xiàn)象，再堅持練習(xí)，到一定功夫便可通任、督、帶、沖諸脈，同時增加丹田之氣，使人精氣充足、神旺體健。</span></span>養(yǎng)生太極拳練拳練氣和靜功練氣，讓身體隨著天地陰陽符合到身體的內(nèi)達(dá)到相修的境界，得氣快、顯效迅速。昆明西山區(qū)中年太極養(yǎng)生學(xué)校13099979891</p><p style="text-indent:25px">養(yǎng)生太極拳理精法密，練形、意、松、息、氣、勁、神，由淺入深，逐階進(jìn)修，層次修煉，真修實證。昆明西山區(qū)中年太極養(yǎng)生館招生13099979891</p><p style="text-indent:25px"><span style="font-size:14px;">打太極拳對脂類、蛋白類以及無機(jī)鹽中鈣、磷的代謝影響是良好的。近年來，國內(nèi)有不少人從物質(zhì)代謝的角度研究運(yùn)動的防老作用。例如，有人報道，老年人鍛煉五到三十分鐘后，血內(nèi)的膽固醇含量會下降，其中以膽固醇增高的老人，下降尤為明顯。也有人對動脈硬化的老人進(jìn)行鍛煉前后的代謝研究，發(fā)現(xiàn)經(jīng)過五到六個月鍛煉后，血中白蛋白含量增加，球蛋白及膽固醇的含量卻明顯減少，而且動脈硬化的癥狀也減輕。這些研究結(jié)果，可以說明打太極拳對體內(nèi)物質(zhì)代謝的良好影響。</span>昆明西山區(qū)中年太極養(yǎng)生館招生13099979891</p><p style="text-indent:25px">云南耘庚文化傳播有限公司是一家云南省武術(shù)協(xié)會華龍拳研究會、云南省武術(shù)協(xié)會滄州武術(shù)研究會，以及華龍武術(shù)館，是云南耘庚華龍武術(shù)院的領(lǐng)導(dǎo)管理機(jī)構(gòu)，具有一大批華經(jīng)驗豐富、技藝超群、技術(shù)精湛的華龍拳、六合拳、披掛拳、通臂拳、八極拳、鴨形拳、燕青拳、查拳、華拳、翻子拳、以及太極拳、八卦掌、形意拳等武術(shù)家，**、教練任教。的公司，是一家集研發(fā)、設(shè)計、生產(chǎn)和銷售為一體的專業(yè)化公司。公司自創(chuàng)立以來，投身于武術(shù)培訓(xùn)，摔跤培訓(xùn)，太極拳培訓(xùn)，散打培訓(xùn)，是商務(wù)服務(wù)的主力軍。耘庚不斷開拓創(chuàng)新，追求出色，以技術(shù)為先導(dǎo)，以產(chǎn)品為平臺，以應(yīng)用為重點，以服務(wù)為保證，不斷為客戶創(chuàng)造更高價值，提供更優(yōu)服務(wù)。耘庚創(chuàng)始人劉鐘程，始終關(guān)注客戶，創(chuàng)新科技，竭誠為客戶提供良好的服務(wù)。</p></p><br /><p>文章來源地址: http://m.cdcfah.com/cp/1566283.html</p></div></div></div></div></div><div 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