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onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div><div id="qkrol2m" class="smallimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636975987000840294/6369759870008402945142918.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div></div><div id="3ugnu97" class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價格要求：</span>面議</p><p><span>所在地：</span>云南省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關(guān)鍵詞：</span>昆明少兒散打?qū)W院,散打</p><p><span>***更新：</span>2020-10-10 13:01:47</p><p><span id="click" >瀏覽次數(shù)：0次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="2s8oyir" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">云南耘庚文化傳播有限公司</a></p><p><span>聯(lián)系人：</span>劉鐘程</p><p><span>郵箱: </span>391129113@qq.com</p><p><span>電話: </span>13099979891</p><p><span>傳真: </span>0871_63338200</p><p><span>網(wǎng)址: </span></p><p><span>手機: </span>0871-63338200</p><p><span>地址: </span>昆明市五華區(qū)普吉街道林家院320號三樓武術(shù)學會研究所</p><p>[當前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="rbdfcba" class="page-proshow02"><p class="title">詳細說明</p><div id="gqdt234" class="box"><p><p> <span style="font-size:14px;">散打</span><span style="font-size:14px;">力量耐力的訓練：</span><span style="font-size:14px;">力量耐力就是指肌肉長時間克服阻力的能力。力量耐力的指數(shù)=練習阻力X重復次數(shù)。力量耐力對散打運動員起關(guān)鍵作用。特別是在散打比賽的后半程，一些運動員由于力量耐力不夠，出拳乏力，甚至會影響到整個比賽的結(jié)果，往往在前幾個回合場面占優(yōu)的情況下，被對手扭轉(zhuǎn)局面。散打的力量耐力訓練通常以極限次數(shù)完成某個動作或組合動作為主，昆明少兒散打?qū)W院，如：極限次數(shù)的沖拳或踹腿，通?？赏瓿?～6組，但不能以組數(shù)來代替次數(shù)。也可以組合的形式，如：左右直拳接右邊腿，還可以通過運動員的相互抱摔來練習全身各部位的力量耐力，昆明少兒散打?qū)W院，通常我們也在實戰(zhàn)練習中把每一局比賽的時間延長來達到力量耐力練習的目的，昆明少兒散打?qū)W院。</span> 散打是一項體育運動項目，也是一種文化形態(tài)。昆明少兒散打?qū)W院</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明少兒散打?qū)W院,散打" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636975987000840294/6369759870008402945142918.jpg"></div><p> <span style="font-size:14px;"> <span style="font-size:14px;">在日積月累的訓練和比賽中，孩子的競爭意識和創(chuàng)造精神會極大的提高。長期練xi散打?qū)τ柧毶倌陜和窠?jīng)的靈活性，協(xié)調(diào)性較好。所以少兒從小開始學xi散打能夠增進孩子的身心健康，有利于發(fā)展?？捎行Ц纳坪⒆拥囊韵聠栴}</span><span style="font-size:14px;">:</span></span> </p> <p> <span style="font-size:14px;">1.性格問題：孩子膽小、依賴性強、內(nèi)向懦弱、不愛說話、性格怪癖、打架斗毆、有**傾向;</span> </p> <p> <span style="font-size:14px;">2.學xi問題：逃學、貪玩、調(diào)皮、厭學、學不好、不愿學、注意力不集中;</span> </p> <p> <span style="font-size:14px;">3.體質(zhì)問題：體格瘦弱者、身體虛胖者、體弱多病、有不量嗜好、生活優(yōu)越的孩子、自理能力差等。</span> </p> <p> <span style="font-size:14px;">4.孩子自立和自理能力很差。</span> </p> <p> <span style="font-size:14px;">5.問題孩子：心理抑郁、上網(wǎng)成癮、有逆反心理、離家出逃、撒謊成性、偷東西等。</span> 昆明少兒散打?qū)W院學散打可讓人們靜下心來找回自我，讓人們切切實實地關(guān)愛自我身體機能和心理世界。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明少兒散打?qū)W院,散打" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985448011695722/6369854480116957225318919.jpg"></div><p> <span style="font-size:14px;">散打訓練要訣之</span><span style="font-size:14px;">快：指完成動作快。拳諺說“快打慢”“拳似流星”“發(fā)腿如射箭”，只有快速地出擊，才能達到“先發(fā)先中”和“后發(fā)先中”的打擊效果?？毂憩F(xiàn)在反應(yīng)快、動作快和位移**個方面。反應(yīng)快，即從觀察、判斷到操作動作，思維迅速敏捷。主動進攻時尋找戰(zhàn)機，制造戰(zhàn)機，利用時間空當、動作空當，快速出擊。防守反擊時，對方欲動就能準確地知道他要發(fā)出什么動作，從而進行防守或防守反擊，迅速轉(zhuǎn)換戰(zhàn)機。動作快，即動作從開始啟動到擊中目標，盡量在**短的時間內(nèi)完成。在使用拳法、腿法、摔法和各種組合連招時，在保證質(zhì)量的情況下，完成動作的速度與轉(zhuǎn)換動作的速率要快。</span><span style="font-size:14px;">位移快，即身體的移動要迅速。散打的擊打動作是在不斷移動狀態(tài)中進行的，身體姿勢狀態(tài)移動的方向、距離、角度、位置要恰到好處，這是保證攻擊動作效果的前提條件。身**移主要是通過步法實現(xiàn)的。所謂“步不穩(wěn)則拳亂，步不快則拳慢”講的就是這個道理。</span> </p><p> <span style="font-size:14px;">少兒散打培訓如何壓腿。壓腿是訓練課中不可缺少的首要環(huán)節(jié)，初學者必須先過這關(guān)，就是成名的運動員也必須天天壓腿。壓腿不可操之過急，初學者千萬別為了動作瀟灑、飄逸去力求速成。壓腿本是很安全的訓練項目，不應(yīng)該受傷。朋友們?nèi)绻驂和葘е马g帶拉傷，主要原因是沒有循序漸進，不顧疼痛而強行用力。為了防止受傷，我更強調(diào)的是壓腿的方法要正確，如方法不正確則可能導致把腿壓變形，從而影響今后技術(shù)動作的提高，若有專門的教練，可按照教練的安排支練習。在壓腿過程中，千萬不能急于求成，而應(yīng)由輕到重，不能用力過猛，如果一下子用力過大，就容易把韌帶拉傷，就不能進行正常訓練。另外，在踢腿的過程中也不能用力過猛，應(yīng)根據(jù)壓腿的程度，慢慢向上踢。</span> 散打在某些方面創(chuàng)造了一種寬柔、含蓄的理想人格。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明少兒散打?qū)W院,散打" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985448693925051/6369854486939250515442027.jpg"></div><p> 散打基礎(chǔ)訓練是指擊打摔攻防動作的訓練。目的使運動員熟練地掌握這些動作并能在實戰(zhàn)中靈活自如地應(yīng)用。 </p> <p> 原地練習：采用原地練習法重點體會要領(lǐng)，不斷揣摩動作的線路順序力點和身體姿勢。練習時要自然放松，不要求快速其過度用力，復雜動作可分解練習，由慢到快，逐漸掌握動作的正確方法，不斷提高動作質(zhì)量。 </p> <p> 綜合步法練習：經(jīng)過原地練習，基本上掌握了動作規(guī)范后要根據(jù)實戰(zhàn)的需要結(jié)合相應(yīng)的步法練習，提高攻擊距離，以及防守機動性使技術(shù)與實戰(zhàn)緊密聯(lián)系，并使技術(shù)動作逐步達到協(xié)調(diào)準確，并對攻守對抗情況下利用技術(shù)打好基礎(chǔ)。 </p> <p> 假設(shè)性練習：通過假設(shè)想象對手的攻防動作或所處狀態(tài)而進行相應(yīng)的進攻或防守反擊的打法。做假想性徒手練習，進行假想性練習有一種身臨其境面對敵手的實戰(zhàn)狀態(tài)并能提高反應(yīng)能力動作速度培養(yǎng)戰(zhàn)斗意志，掌握各種戰(zhàn)斗的具體打法。 </p> <p> 打固定靶練習：打固定靶練習是一種利用胸靶、手腳靶、沙包等輔助性器材作為擊打目標的練習，是改進技術(shù)動作和提高動作速度力量的重要手段。要求動作準確快速用力充分朝目標打擊。 </p> <p> 打活動靶練習：把活動靶練習是由教練或同伴手持小靶不斷變換角度位置和方向。要求練習者迅速反應(yīng)靈活，運用多種技術(shù)進行擊打的一種練習方法。散打培訓讓人振奮起來，充滿正能量，甚至可以塑造一個孩子的男兒氣概，這一點是很多父母比較看重的。昆明少兒散打班招生</p><p style="text-indent:25px">散打的道德思想的約束力是從維護正常有序的社會道德生活的角度提出來的，帶有非常***的思想涵義。昆明少兒散打?qū)W院</p><p> <span style="font-size:14px;"><strong>跆拳道和散打哪個更好一些：</strong></span><span style="font-size:14px;">個人意見我喜歡散打，散打是兩人按照一定的規(guī)則，并運用武術(shù)中的踢、打、摔等攻防技法制服對方的、徒手對抗的武術(shù)項目，它是中國武術(shù)的重要組成部分，跆拳道是一種主要使用手及腳進行格斗或?qū)沟倪\動，實用性散打更勝一籌，關(guān)鍵在于散打本身的就是實用性，注重實際應(yīng)用。</span> </p> <p> <span style="font-size:14px;">1、道跆拳道相對而言實用性沒有散打那么強，適合套路觀賞，競技跆拳道很強調(diào)禮儀，也很重視商業(yè)模式招學員，一般訓練都不打頭，跆拳道規(guī)則允許的一個直拳也只能擊打鎖骨以下，腰以上，腿法只能踢擊腰部以上位置，比賽時兩人貼近，不能打?qū)κ忠膊荒芡苹蚴潜?，只能等裁判分開，這種練習對于防身是非常不好的習慣。</span> </p> <p> <span style="font-size:14px;">2、散打與跆拳道本身并沒有高下之分，關(guān)鍵在于個人的練習，如果是遠距離，可以正蹬腿或是鞭腿踢，再貼近中距離了，可以拳法擊對手的頭部和肚子，雙手頻率很快，一般沒練過的人打不出組合拳，近距離如果被對手抱住了，可以摔法，把對手拋在地上。</span> </p> <p> <span style="font-size:14px;">3、還要看你出發(fā)點，如果是健身散打與跆拳道都不錯，如果要防身散打更實用。</span> 昆明少兒散打?qū)W院</p><p style="text-indent:25px">云南耘庚文化傳播有限公司是一家云南省武術(shù)協(xié)會華龍拳研究會、云南省武術(shù)協(xié)會滄州武術(shù)研究會，以及華龍武術(shù)館，是云南耘庚華龍武術(shù)院的領(lǐng)導管理機構(gòu)，具有一大批華經(jīng)驗豐富、技藝超群、技術(shù)精湛的華龍拳、六合拳、披掛拳、通臂拳、八極拳、鴨形拳、燕青拳、查拳、華拳、翻子拳、以及太極拳、八卦掌、形意拳等武術(shù)家，**、教練任教。的公司，致力于發(fā)展為創(chuàng)新務(wù)實、誠實可信的企業(yè)。公司自創(chuàng)立以來，投身于武術(shù)培訓，摔跤培訓，太極拳培訓，散打培訓，是商務(wù)服務(wù)的主力軍。耘庚繼續(xù)堅定不移地走高質(zhì)量發(fā)展道路，既要實現(xiàn)基本面穩(wěn)定增長，又要聚焦關(guān)鍵領(lǐng)域，實現(xiàn)轉(zhuǎn)型再突破。耘庚始終關(guān)注自身，在風云變化的時代，對自身的建設(shè)毫不懈怠，高度的專注與執(zhí)著使耘庚在行業(yè)的從容而自信。</p></p><br 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