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class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價(jià)格要求：</span>面議</p><p><span>所在地：</span>云南省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關(guān)鍵詞：</span>昆明老年人太極養(yǎng)生館招生,太極養(yǎng)生</p><p><span>***更新：</span>2020-09-20 03:01:29</p><p><span id="click" >瀏覽次數(shù)：0次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="vpry3c4" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">云南耘庚文化傳播有限公司</a></p><p><span>聯(lián)系人：</span>劉鐘程</p><p><span>郵箱: </span>391129113@qq.com</p><p><span>電話: </span>13099979891</p><p><span>傳真: </span>0871_63338200</p><p><span>網(wǎng)址: </span></p><p><span>手機(jī): </span>0871-63338200</p><p><span>地址: </span>昆明市五華區(qū)普吉街道林家院320號三樓武術(shù)學(xué)會(huì)研究所</p><p>[當(dāng)前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="mvsuwyf" class="page-proshow02"><p class="title">詳細(xì)說明</p><div id="88tqxju" class="box"><p><p style="text-indent:25px"> 云南耘庚華龍武術(shù)院收費(fèi)標(biāo)準(zhǔn) （一）普通班；（15人以上編班）1●少兒班；全年學(xué)費(fèi)：4800元，（周三天課）半年學(xué)費(fèi)；2400元（周三天課）季度學(xué)費(fèi)；1200元（周三天課） 2●青少年班；全年學(xué)費(fèi)；5200元半年學(xué)費(fèi)；2600元季度學(xué)費(fèi)；1300元 3●成年班；全年學(xué)費(fèi)；5600元半年學(xué)費(fèi)；2800元季度學(xué)費(fèi)；1400元 4●中老年班；全年學(xué)費(fèi)；4800元（55歲以上）半年學(xué)費(fèi)；2400元季度學(xué)費(fèi)；1200 元（二）重點(diǎn)班；（15人內(nèi)編班）1●少兒班；全年學(xué)費(fèi)；9600元半年學(xué)費(fèi)；4800元季度學(xué)費(fèi)；2400元 2●青少年班；全年學(xué)費(fèi)；10400元半年學(xué)費(fèi)；5200元季度學(xué)費(fèi)；2600元 3●成年班；全年學(xué)費(fèi)；11200元半年學(xué)費(fèi)；5600元季度學(xué)費(fèi)；2800元（三）特別培訓(xùn)班；（**執(zhí)教） 1●少兒班；全年學(xué)費(fèi)；28800元半年學(xué)費(fèi)；16200元季度學(xué)費(fèi)；9000元 2●青少年班；全年學(xué)費(fèi)；32400元半年學(xué)費(fèi)；18000元季度學(xué)費(fèi)；9900元 3●成人班；全年學(xué)費(fèi)；39600元，半年學(xué)費(fèi)；21600 季度學(xué)費(fèi)；11700元養(yǎng)生太極拳理精法密，練形、意、松、息、氣、勁，昆明老年人太極養(yǎng)生館招生、神，昆明老年人太極養(yǎng)生館招生，由淺入深，逐階進(jìn)修，昆明老年人太極養(yǎng)生館招生，層次修煉，真修實(shí)證。昆明老年人太極養(yǎng)生館招生</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明老年人太極養(yǎng)生館招生,太極養(yǎng)生" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985449962321771/6369854499623217717288032.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;">太極拳運(yùn)動(dòng)中，腰部的旋轉(zhuǎn)，四肢的屈伸所構(gòu)成的纏繞運(yùn)動(dòng)和虛實(shí)轉(zhuǎn)換會(huì)對全身300多個(gè)穴位產(chǎn)生不同的牽拉、擰擠和壓摩作用。這實(shí)際上是一種自我按摩，能起到類似針刺的作用，疏通經(jīng)絡(luò)，激發(fā)經(jīng)內(nèi)氣，加強(qiáng)維持并聯(lián)系各組織 ***的生理功能，使其處于協(xié)調(diào)有序狀態(tài)。</span><span style="font-size:14px;">太極拳全身性的輕慢松柔的適當(dāng)運(yùn)動(dòng)，會(huì)使周身暖意融融，可加大經(jīng)絡(luò)傳導(dǎo)速度和強(qiáng)度，有利于脈氣在全身上下、內(nèi)外循環(huán)無端的經(jīng)絡(luò)系統(tǒng)中運(yùn)行，有助于經(jīng)絡(luò)暢通透達(dá)，使氣血充盈全身，濡養(yǎng)各臟腑組織 ***，營陰陽，維持和保護(hù)機(jī)體功能，加大抗御病邪和自我修復(fù)能力。</span>昆明中老年太極養(yǎng)生太極拳運(yùn)動(dòng)采用腹式呼吸方法,要求深、勻、細(xì)、緩、長,但初練者不要刻意追求這些,只要自然呼吸就可以了。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明老年人太極養(yǎng)生館招生,太極養(yǎng)生" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985445857937295/6369854458579372955360607.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;">太極要求以靜制動(dòng)，以柔克剛，避實(shí)就虛，借力發(fā)力，主張一切從客觀出發(fā)，隨人則活，由己則滯。為此，太極拳特別講究“聽勁”，即要準(zhǔn)確地感覺判斷對方來勢，以作出反應(yīng)。當(dāng)對方未發(fā)動(dòng)前，自己不要冒進(jìn)，可先以招法誘發(fā)對方，試其虛實(shí)，術(shù)語稱為“引手”。一旦對方發(fā)動(dòng)，自己要迅速搶在前面，“彼未動(dòng)，己先動(dòng)”，“后發(fā)先至”，將對手引進(jìn)，使其失重落空，或者分散轉(zhuǎn)移對方力量，乘虛而入，全力還擊。太極拳的這種技擊原則，體現(xiàn)在推手訓(xùn)練和套路動(dòng)作要領(lǐng)中，不僅可以訓(xùn)練人的反應(yīng)能力、力量和速度等身體素質(zhì)，而且在攻防格斗訓(xùn)練中也有十分重要的意義。</span></p><p style="text-indent:25px"><span style="font-size:14px;">太極拳不僅強(qiáng)調(diào)肢體放松，而且練拳全過程都要求精神放松，使大腦抑制與興奮結(jié)合，而且它還有利于心態(tài)平衡。所以練習(xí)太極拳是一條非?？煽康慕】抵?。只要你每天堅(jiān)持練拳，它就可以使你持久地保持身心健康。</span><span style="font-size:14px;">太極拳重視人體下盤功力訓(xùn)練，人利于氣血下行，調(diào)整人體上盛下衰狀態(tài)?！吧鲜⑾滤ァ敝傅氖侵欣夏耆烁文I兩虧、陰虛陽浮，出現(xiàn)血壓升高、心虛***、畏寒怕冷、四肢發(fā)涼、食滯***等癥狀。</span><span style="font-size:14px;">太極拳良好的養(yǎng)生保健功效，只有經(jīng)過長期的鍛煉才能發(fā)揮出來，首先，太極拳同其他體育項(xiàng)目一樣，鍛煉效果的出現(xiàn)是一個(gè)日積月累的過程，實(shí)踐證明，太極拳養(yǎng)生保健功效的獲取，貴在堅(jiān)持練習(xí)。</span>太極拳是形成剛?cè)嵯酀?jì)，快慢有節(jié)、蓄發(fā)互變，以內(nèi)勁為統(tǒng)馭的獨(dú)特拳法。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明老年人太極養(yǎng)生館招生,太極養(yǎng)生" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636975986700495624/6369759867004956241478155.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;">太極拳不僅繼承了中國古老的傳統(tǒng)養(yǎng)生之道而又以現(xiàn)代科學(xué)為依據(jù)得到了發(fā)展從而使其在健身、治病和**老上獲得了更大的養(yǎng)生保健功效具有藥物所不及的特殊功效。太極拳之所以具有養(yǎng)生保健功能其奧秘在于“一動(dòng)無不動(dòng)”的身體活動(dòng)能給各人體組織一定強(qiáng)度循序有節(jié)的刺激激發(fā)和促進(jìn)身體在生理、氣脈和形態(tài)結(jié)構(gòu)上發(fā)生一系列適應(yīng)性變化使體質(zhì)良性的轉(zhuǎn)化和發(fā)展。太極拳主張“以意導(dǎo)氣以氣運(yùn)身”又具有氣功內(nèi)功調(diào)心的鍛煉方法。太極拳便是需要意識、呼吸和動(dòng)作密切結(jié)合“練意、練氣、練身”內(nèi)外縝密統(tǒng)一“始而意動(dòng)繼而內(nèi)動(dòng)再之外動(dòng)”</span><span style="font-size:14px;">剛?cè)嵯酀?jì)快慢有節(jié)、蓄發(fā)互變以內(nèi)功為統(tǒng)馭的獨(dú)特的內(nèi)家拳術(shù)。太極拳是我們中華民族傳統(tǒng)文化精粹園中一支奇葩異花。他以易經(jīng)樸素的哲理為依據(jù)以拿摔靠打躍為基礎(chǔ)博承百家身心雙修。內(nèi)寓哲理養(yǎng)生明智外具攻防強(qiáng)身御敵。</span>太極拳融匯武術(shù)、氣功、導(dǎo)引術(shù)于一體，是“內(nèi)外合一”的內(nèi)功拳。昆明中老年太極養(yǎng)生</p><p style="text-indent:25px">養(yǎng)生，通俗的來說，通過適度的運(yùn)動(dòng)，再加上外在的調(diào)理手段，讓身體的各種機(jī)能及外在皮膚得以休息和養(yǎng)護(hù)。昆明老年人太極養(yǎng)生館招生</p><p style="text-indent:25px"><span style="font-size:14px;">練太極拳時(shí)許多人能對周圍的嘈雜聲音和干擾，聽而不聞、視而不見，擺脫了焦慮和煩惱。身心都進(jìn)入了太極拳的寧靜狀態(tài)。在現(xiàn)代緊張的生活中，訓(xùn)練柔和、緩慢、輕靈的太極拳，以意念導(dǎo)引形體運(yùn)動(dòng)，導(dǎo)引氣血運(yùn)轉(zhuǎn)，可以達(dá)到形神兼?zhèn)?、精神與形體雙重修煉，培養(yǎng)沉著、耐久、堅(jiān)毅、機(jī)智的品質(zhì)。廣場萬人太極拳表演向世人展示“萬眾一心，自強(qiáng)不息”的精神。太極拳已成為不同國家、不同種族的人們健身、強(qiáng)體的重要手段。青少年練太極拳可以強(qiáng)身健體***發(fā)展；中年人練太極拳可以增強(qiáng)體質(zhì)，提高生活質(zhì)量；老年人練太極拳可以活動(dòng)筋骨、安度百年。</span>昆明老年人太極養(yǎng)生館招生</p><p 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