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href="http://m.cdcfah.com/cp/">產(chǎn)品供應(yīng)</a>?<a href="http://m.cdcfah.com/cp/first-_jypx/">教育培訓(xùn)</a>?<a href="http://m.cdcfah.com/cp/second-jypx_wtcypx/">文體才藝培訓(xùn)</a>?<a href="http://m.cdcfah.com/cp/third-wtcypx_roudao/">柔道</a>?昆明官渡區(qū)中老年太極養(yǎng)生培訓(xùn)班耘庚華龍武術(shù)院</p><div id="ycjqm8i" class="leftbox clearfix"><h1>昆明官渡區(qū)中老年太極養(yǎng)生培訓(xùn)班耘庚華龍武術(shù)院</h1><div id="s3h8atc" class="proBig"><div id="qpbszgk" class="bigimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985445435781828/6369854454357818283240542.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div><div id="gwt33kg" class="smallimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985445435781828/6369854454357818283240542.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div></div><div id="bahoa8h" class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價格要求：</span>面議</p><p><span>所在地：</span>云南省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關(guān)鍵詞：</span>昆明官渡區(qū)中老年太極養(yǎng)生培訓(xùn)班,太極養(yǎng)生</p><p><span>***更新：</span>2020-09-15 11:01:17</p><p><span id="click" >瀏覽次數(shù)：0次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="8kbykh8" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">云南耘庚文化傳播有限公司</a></p><p><span>聯(lián)系人：</span>劉鐘程</p><p><span>郵箱: </span>391129113@qq.com</p><p><span>電話: </span>13099979891</p><p><span>傳真: </span>0871_63338200</p><p><span>網(wǎng)址: </span></p><p><span>手機: </span>0871-63338200</p><p><span>地址: </span>昆明市五華區(qū)普吉街道林家院320號三樓武術(shù)學(xué)會研究所</p><p>[當前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="j3a4rc4" class="page-proshow02"><p class="title">詳細說明</p><div id="27xr3wn" class="box"><p><p style="text-indent:25px"><span style="font-size:14px;"><span style="font-size:14px;"><span style="font-size:14px;">太極拳有鍛煉身體多種好處</span><span style="font-size:14px;">，昆明官渡區(qū)中老年太極養(yǎng)生培訓(xùn)班，</span></span><span style="font-size:14px;">鍛煉者兩臂、手腕、肩，昆明官渡區(qū)中老年太極養(yǎng)生培訓(xùn)班、背、腹等全身肌肉都放松，柔和的動作會使人感到輕松愉快、心情舒暢，</span><span style="font-size:14px;">；神經(jīng)系統(tǒng)的興奮和抑制過程得到很好的調(diào)節(jié)</span><span style="font-size:14px;">；常打太極拳對保持肺組織的彈性、胸廓的活動度、肺的通氣功能及氧與二氧化碳的代謝功能均有很好的影響。太極拳運動能改善消化道的血液循環(huán)，促進消化功能，太極拳有輕松、自然、舒展、柔和的特點，采用內(nèi)功與外功相結(jié)合，使呼吸、意念與運動三者和諧統(tǒng)一，動作和緩而又連綿不斷，昆明官渡區(qū)中老年太極養(yǎng)生培訓(xùn)班。如簡式太極拳、四十八式太極拳。八十八十太極拳。</span></span>用意念引導(dǎo)身體的活動，用呼吸協(xié)調(diào)動作。昆明官渡區(qū)中老年太極養(yǎng)生培訓(xùn)班</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明官渡區(qū)中老年太極養(yǎng)生培訓(xùn)班,太極養(yǎng)生" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985445435781828/6369854454357818283240542.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;">中醫(yī)學(xué)認為，脾主運化、胃主受納、肝主流泄，三者的功能影響著正常的氣機升降出入和人體的正常消化功能。太極拳通過中正安舒、起落展轉(zhuǎn)的動作和開合鼓蕩的內(nèi)氣配合，使胸、隔、腹、背、腰等處肌肉有規(guī)律、有節(jié)奏的收縮舒張，這種導(dǎo)引方法不但使內(nèi)臟得到了"自我按摩"，同時也導(dǎo)引了氣機的升降出入，從而調(diào)節(jié)了脾之運化，胃之受納、肝之疏泄，別消化系統(tǒng)有防病的作用。同時脾主肌肉，消化吸收正常了，肌肉骨骼的營養(yǎng)得到了補給，加之運動導(dǎo)引又可使肌肉及骨關(guān)節(jié)得到鍛煉，從而使運動系統(tǒng)的疾痛得以康復(fù)。</span>昆明太極養(yǎng)生速成班13099979891太極拳是我們國家申報的非物質(zhì)文化遺產(chǎn)，也是智慧的祖先留給我們的珍貴遺產(chǎn)。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明官渡區(qū)中老年太極養(yǎng)生培訓(xùn)班,太極養(yǎng)生" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985447410392721/6369854474103927216105578.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;">打太極拳要求松靜自然，這使大腦皮層一部分進入保護性抑制狀態(tài)而得到休息。同時，打拳可以活躍情緒，對大腦起調(diào)節(jié)作用，而且打得越是熟練，越要“先在心，后在身”，專心于引導(dǎo)動作。這樣長期堅持，會使大腦功能得到恢復(fù)和改善。太極拳要求“氣沉丹田”，有意地運用腹式呼吸，加大呼吸深度，因而有利于改善呼吸機能和血液循環(huán)。通過輕松柔和的運動，可以使年老體弱的人經(jīng)絡(luò)舒暢，新陳代謝旺盛，體質(zhì)、機能得到增強。太極拳在技擊上別具一格，特點鮮明。</span></p><p style="text-indent:25px"><span style="font-size:14px;">如果人們每天都抽出一點時間練習(xí)太極拳，使身心進入到柔和、舒適、平靜的狀態(tài)，擺脫煩躁和焦慮，這對身心的調(diào)劑、心理、生理都很有好處。練太極拳用意念來引導(dǎo)動作，引導(dǎo)身體各部位的放松、大腦的入靜，調(diào)節(jié)肢體的虛、實，可以說太極拳是一種心神體操。太極拳是一種情趣，使人們在練習(xí)的過程中，思想完全沉浸其中，消除大腦的緊張和紊亂，對腦電波的有序化是很好的調(diào)節(jié)作用。練習(xí)太極拳是一種柔和的有氧運動，動作中正安舒。同時在心理、精神、自控能力有獨特的作用。</span>太極拳是一種珍貴的傳統(tǒng)文化,幾百年來人們爭相傳授、繼承和發(fā)揚。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明官渡區(qū)中老年太極養(yǎng)生培訓(xùn)班,太極養(yǎng)生" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636975986700495624/6369759867004956241478155.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;">太極拳在長期演變中形成許多流派，其中流傳較廣或特點較***的有以下五式：陳式、楊式、吳式、武式、孫式。太極拳的主要方法有：棚、捋、擠、按、采、挒、肘、靠、分、云、推、摟等手法，栽、搬、攔、撇、打等拳法，蹬、分、拍、擺蓮等腿法。其運動特點是：心靜體松、呼吸自然，輕靈沉著、圓活連貫，上下相隨、虛實分明，柔中寓剛、以意導(dǎo)動。基本技法有：虛靈頂勁、氣沉丹田、含胸拔背、松腰斂臀、圓襠松胯、沉肩墜肘、舒指坐腕、尾閭中正、內(nèi)宜鼓蕩，外示安逸、運動如抽絲，邁步如貓行。</span>養(yǎng)生太極拳是拳術(shù)。讓太極拳達到了能夠產(chǎn)生攻防實效。昆明西山區(qū)中老年太極養(yǎng)生暑假班</p><p style="text-indent:25px">精神寧靜、樂觀，則百脈通暢，通過調(diào)氣機，以養(yǎng)周身。昆明官渡區(qū)中老年太極養(yǎng)生培訓(xùn)班</p><p style="text-indent:25px"><span style="font-size:14px;">極拳行功走架，豎項貫頂，虛領(lǐng)項勁，氣沉丹田，以意導(dǎo)氣，以氣運身，內(nèi)氣上至百會、下通涌泉、達于四梢(指為筋梢、發(fā)為血梢、牙為骨梢、舌為肉梢)，就技擊而言。旨在激發(fā)內(nèi)勁;就人體生理面言，實乃對全身血管包括微血管的鍛煉。內(nèi)氣運***遍周身、無微不到的結(jié)果，客觀上就是在疏通經(jīng)絡(luò)，擴充血管。每次練功過程亦即血管頻繁地收縮與擴張的過程。由此，天天行功走架，堅實了血管管壁，疏通了經(jīng)絡(luò)，加快了循環(huán)頻率，大動脈暢通無阻，***經(jīng)久不衰，四肢百骸肌膚延緩了老化。故而，太極拳手氣血飽滿.多得高壽。</span>昆明官渡區(qū)中老年太極養(yǎng)生培訓(xùn)班</p><p style="text-indent:25px">云南耘庚文化傳播有限公司致力于商務(wù)服務(wù)，以科技創(chuàng)新實現(xiàn)***管理的追求。耘庚作為云南省武術(shù)協(xié)會華龍拳研究會、云南省武術(shù)協(xié)會滄州武術(shù)研究會，以及華龍武術(shù)館，是云南耘庚華龍武術(shù)院的領(lǐng)導(dǎo)管理機構(gòu)，具有一大批華經(jīng)驗豐富、技藝超群、技術(shù)精湛的華龍拳、六合拳、披掛拳、通臂拳、八極拳、鴨形拳、燕青拳、查拳、華拳、翻子拳、以及太極拳、八卦掌、形意拳等武術(shù)家，**、教練任教。的企業(yè)之一，為客戶提供良好的武術(shù)培訓(xùn)，摔跤培訓(xùn)，太極拳培訓(xùn)，散打培訓(xùn)。耘庚致力于把技術(shù)上的創(chuàng)新展現(xiàn)成對用戶產(chǎn)品上的貼心，為用戶帶來良好體驗。耘庚始終關(guān)注商務(wù)服務(wù)行業(yè)。滿足市場需求，提高產(chǎn)品價值，是我們前行的力量。</p></p><br /><p>文章來源地址: http://m.cdcfah.com/cp/1290995.html</p></div></div></div></div></div><div id="l83sjbf" class="page-right twoColRt"><div id="uoq8fr4" class="box01 margin10 clearfix"><h3><a href="http://m.cdcfah.com/cp/">猜你喜歡</a></h3><div id="vhtkwdc" class="recomPic likePro"><a href="http://m.cdcfah.com/cp/814588.html"><div><img src="http://tyunfile.71360.com/UpLoadFile/2019/11/1/14/637082168864691056_lgpj_5374157.jpg" alt="福建ZF配件哪家強信息推薦自業(yè)物資供應(yīng)" class="vcenter" 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