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class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div></div><div id="e3tlfc3" class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價(jià)格要求：</span>面議</p><p><span>所在地：</span>云南省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關(guān)鍵詞：</span>昆明官渡區(qū)太極養(yǎng)生學(xué)校,太極養(yǎng)生</p><p><span>***更新：</span>2020-09-15 08:01:14</p><p><span id="click" >瀏覽次數(shù)：0次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="rs7me3h" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">云南耘庚文化傳播有限公司</a></p><p><span>聯(lián)系人：</span>劉鐘程</p><p><span>郵箱: </span>391129113@qq.com</p><p><span>電話: </span>13099979891</p><p><span>傳真: </span>0871_63338200</p><p><span>網(wǎng)址: </span></p><p><span>手機(jī): </span>0871-63338200</p><p><span>地址: </span>昆明市五華區(qū)普吉街道林家院320號(hào)三樓武術(shù)學(xué)會(huì)研究所</p><p>[當(dāng)前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="txkczln" class="page-proshow02"><p class="title">詳細(xì)說明</p><div id="yspmjl2" class="box"><p><p style="text-indent:25px"><span style="font-size:14px;">太極拳的基本構(gòu)想，在世界任何拳術(shù)、武功、搏擊方法中是無可替代的。</span><span style="font-size:14px;">太極拳的練習(xí)要求： 1、靜心用意，呼吸自然，即練拳都要求思想安靜集中，專心引導(dǎo)動(dòng)作，呼吸平穩(wěn)，深勻自然，不可勉強(qiáng)憋氣。 2、中正安舒，柔和緩慢，昆明官渡區(qū)太極養(yǎng)生學(xué)校，即身體保持舒松自然，不偏不倚，動(dòng)作如行云流水，輕柔勻緩。 3、輕靈沉著，昆明官渡區(qū)太極養(yǎng)生學(xué)校，剛?cè)嵯酀?jì)，即每一動(dòng)作都要輕靈沉著，不浮不僵，外柔內(nèi)剛，發(fā)勁要完整，富有彈性，不可使用拙力。 4、連貫協(xié)調(diào)，虛實(shí)分明，即動(dòng)作要連綿不斷，銜接和順，處處分清虛實(shí)，重心保持穩(wěn)定。</span>太極拳對(duì)運(yùn)動(dòng)系統(tǒng)尤其是膝關(guān)節(jié)、雙腳的骨骼，昆明官渡區(qū)太極養(yǎng)生學(xué)校、肌肉、韌帶是很好的鍛煉。昆明官渡區(qū)太極養(yǎng)生學(xué)校</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明官渡區(qū)太極養(yǎng)生學(xué)校,太極養(yǎng)生" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636975986340770768/6369759863407707689865639.png"></div><p style="text-indent:25px"><span style="font-size:14px;">太極拳理論是以太極圖為中心而推演的，圖中黑白分別為陰陽(yáng)的各自屬性，S線**陰陽(yáng)的消長(zhǎng)變化和運(yùn)動(dòng)中的平衡關(guān)系，其中黑中之白眼、白中之黑眼，**著陰中有陽(yáng)、陽(yáng)中有陰，并隱喻著陰陽(yáng)中具有無限可分性。在中醫(yī)***學(xué)中有寒熱、虛實(shí)、表里等陰陽(yáng)屬性不同的病癥，有溫、清、補(bǔ)、瀉和解表、治里等相應(yīng)治法。 </span><span style="font-size:14px;">在太極拳運(yùn)動(dòng)中則有動(dòng)靜、開合、剛?cè)帷⑻搶?shí)等陰陽(yáng)屬性之不同，并有動(dòng)靜變化、開合鼓蕩、虛實(shí)分明、剛?cè)嵯酀?jì)等陰陽(yáng)屬性不同的人體內(nèi)外運(yùn)動(dòng)變化。</span>昆明五華區(qū)太極養(yǎng)生館13099979891太極拳養(yǎng)生保健功效的獲取,貴在堅(jiān)持。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明官渡區(qū)太極養(yǎng)生學(xué)校,太極養(yǎng)生" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985445857937295/6369854458579372955360607.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;">從身體檢查證明，經(jīng)常打太極拳對(duì)保持肺組織的彈性、胸廓活動(dòng)度（預(yù)防肋軟骨骨化）、肺的通氣功能及氧氣與二氧化碳的代謝功能都有很好的影響。太極拳組的老人的胸部呼吸差及肺活量都比對(duì)照組的大。這是因?yàn)榻?jīng)常打拳，胸部呼吸肌及膈肌有力，肺組織的彈性好，肋軟骨骨化率低。對(duì)于已有肋軟骨骨化的老人來說，太極拳深長(zhǎng)細(xì)勻的呼吸和腹肌膈肌活動(dòng)，即能增加透氣功能，又能通過腹壓有規(guī)律的改變，使血流加速，增進(jìn)肺泡的換氣功能，這都有利于保持老人的活動(dòng)能力。在完成定量活動(dòng)測(cè)驗(yàn)時(shí)，太極拳組老人氣喘輕，恢復(fù)快，原因就在這里。</span></p><p style="text-indent:25px"><span style="font-size:14px;"><span style="font-size:14px;"><span style="font-size:14px;">太極拳有鍛煉身體多種好處</span><span style="font-size:14px;">，</span></span><span style="font-size:14px;">鍛煉者兩臂、手腕、肩、背、腹等全身肌肉都放松，柔和的動(dòng)作會(huì)使人感到輕松愉快、心情舒暢，</span><span style="font-size:14px;">；神經(jīng)系統(tǒng)的興奮和抑制過程得到很好的調(diào)節(jié)</span><span style="font-size:14px;">；常打太極拳對(duì)保持肺組織的彈性、胸廓的活動(dòng)度、肺的通氣功能及氧與二氧化碳的代謝功能均有很好的影響。太極拳運(yùn)動(dòng)能改善消化道的血液循環(huán)，促進(jìn)消化功能，太極拳有輕松、自然、舒展、柔和的特點(diǎn)，采用內(nèi)功與外功相結(jié)合，使呼吸、意念與運(yùn)動(dòng)三者和諧統(tǒng)一，動(dòng)作和緩而又連綿不斷。如簡(jiǎn)式太極拳、四十八式太極拳。八十八十太極拳。</span></span>腹式呼吸是太極拳有別于其他體育項(xiàng)目的特點(diǎn)之一。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明官渡區(qū)太極養(yǎng)生學(xué)校,太極養(yǎng)生" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985445195429495/6369854451954294957672191.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;">太極拳體現(xiàn)了人與人和諧的一種倫理觀?，F(xiàn)代人生活節(jié)奏加快工作激烈競(jìng)爭(zhēng)，人與人關(guān)系緊張，現(xiàn)代科技創(chuàng)造網(wǎng)絡(luò)生活環(huán)境，減少了人與人的接觸和交流。人們聚在一起練太極拳，卻創(chuàng)造一種全新的環(huán)境，隨著音樂舒拳走勢(shì)，或兩兩推手“隨屈就伸”、“舍己從人”，黏連沾隨，成為一種融洽感情，樂此不疲的交流情感的活動(dòng)。第三，太極拳是終身追尋和諧的養(yǎng)生觀。太極拳和其他武術(shù)拳種一樣，在練拳中追尋和諧，上下、身步、手眼、內(nèi)外，處處和諧，可為“終身不盡之藝”，也就是人們說的“終身體育”，對(duì)老年人十分有益?？梢詳[脫寂寞和孤獨(dú)，天天練，天天有新感受。太極拳不同于其它拳種的，則是更重視內(nèi)在的養(yǎng)氣。“以虛靈之心，養(yǎng)剛中之氣”。</span>太極是中國(guó)性智慧和才情氣概的結(jié)晶,也是祖先留給我們的珍貴財(cái)富。昆明五華區(qū)太極養(yǎng)生館13099979891</p><p style="text-indent:25px">調(diào)節(jié)機(jī)體內(nèi)部生理功能的動(dòng)態(tài)平衡，是傳統(tǒng)太極拳健身養(yǎng)生的主要方面之一。昆明官渡區(qū)太極養(yǎng)生學(xué)校</p><p style="text-indent:25px"><span style="font-size:14px;">太極拳良好的養(yǎng)生保健功效只有經(jīng)過長(zhǎng)期的鍛煉才能發(fā)揮出來首先太極拳同其他體育項(xiàng)目一樣鍛煉效果地出現(xiàn)是一個(gè)日積月累的過程具有身體不練則退化的規(guī)律。另外身體的康復(fù)和體質(zhì)的改善是一個(gè)緩慢地過程俗話說“病來如山倒去病如抽絲”就是這個(gè)道理。太極拳具有健身療病的作用但不具“立竿見影”之效。第二太極拳養(yǎng)生保健功效是“練身、練氣、練意”綜合鍛煉的結(jié)果能掌握太極拳真諦本身就一個(gè)較為長(zhǎng)期的過程“冬練三九夏練三伏”正是體現(xiàn)了練拳的不可間斷性。第三實(shí)踐證明太極拳養(yǎng)生保健功效的獲取貴在堅(jiān)持訓(xùn)練。每位立志訓(xùn)練太極拳進(jìn)行養(yǎng)生保健者都應(yīng)從中悟出持之以恒的道理。</span>昆明官渡區(qū)太極養(yǎng)生學(xué)校</p><p style="text-indent:25px">云南耘庚文化傳播有限公司致力于商務(wù)服務(wù)，以科技創(chuàng)新實(shí)現(xiàn)***管理的追求。耘庚擁有一支經(jīng)驗(yàn)豐富、技術(shù)創(chuàng)新的專業(yè)研發(fā)團(tuán)隊(duì)，以高度的專注和執(zhí)著為客戶提供武術(shù)培訓(xùn)，摔跤培訓(xùn)，太極拳培訓(xùn)，散打培訓(xùn)。耘庚繼續(xù)堅(jiān)定不移地走高質(zhì)量發(fā)展道路，既要實(shí)現(xiàn)基本面穩(wěn)定增長(zhǎng)，又要聚焦關(guān)鍵領(lǐng)域，實(shí)現(xiàn)轉(zhuǎn)型再突破。耘庚始終關(guān)注商務(wù)服務(wù)行業(yè)。滿足市場(chǎng)需求，提高產(chǎn)品價(jià)值，是我們前行的力量。</p></p><br /><p>文章來源地址: http://m.cdcfah.com/cp/1288255.html</p></div></div></div></div></div><div id="oyvik2e" 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