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class="smallimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636975986700495624/6369759867004956241478155.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div></div><div id="gzlnubv" class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價格要求：</span>面議</p><p><span>所在地：</span>云南省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關鍵詞：</span>昆明中年太極養(yǎng)生訓練,太極養(yǎng)生</p><p><span>***更新：</span>2020-09-11 07:01:26</p><p><span id="click" >瀏覽次數(shù)：0次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="xwdf384" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">云南耘庚文化傳播有限公司</a></p><p><span>聯(lián)系人：</span>劉鐘程</p><p><span>郵箱: </span>391129113@qq.com</p><p><span>電話: </span>13099979891</p><p><span>傳真: </span>0871_63338200</p><p><span>網(wǎng)址: </span></p><p><span>手機: </span>0871-63338200</p><p><span>地址: </span>昆明市五華區(qū)普吉街道林家院320號三樓武術學會研究所</p><p>[當前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="udf8sel" class="page-proshow02"><p class="title">詳細說明</p><div id="fubt8zb" class="box"><p><p style="text-indent:25px"><span style="font-size:14px;">太極拳的動作舒展大方、緩慢柔和、剛柔相濟，對健身養(yǎng)生有著特殊的功效。太極拳以意念引導動作，符合人體的生理保健要求，能促進人體的新陳代謝，還能對人的心情進行調(diào)節(jié)。在神意和心情上平靜、自然，神舒體松，有益于身體康健。太極拳的特點和其他運動的區(qū)別就是身體放松、心靜，身心完全沉浸在運動中，使大腦和身體、心理得到安靜和平衡。消除頭腦的緊張、憂愁、恐懼，擺脫病態(tài)心理，昆明中年太極養(yǎng)生訓練，可以對人們身心進行調(diào)節(jié)，使心情愉快、心情平靜，提高免疫力，增強體質(zhì)，昆明中年太極養(yǎng)生訓練，健康長壽。</span>太極拳是一種意識，昆明中年太極養(yǎng)生訓練、呼吸、動作密切結合的運動。昆明中年太極養(yǎng)生訓練</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明中年太極養(yǎng)生訓練,太極養(yǎng)生" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636975986700495624/6369759867004956241478155.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;">太極拳的動作舒展，胸部不要緊張，而且要求有意識地使呼吸與動作適當配合，這樣就可以使呼吸自然，呼吸的效果就會增加，這也就更好地加速了血液與淋巴的循環(huán)。我們經(jīng)常見到，當一個人胸部、肩訓、肘部肌肉緊張用力時，由于胸廓固定，吸氣受到限制，結果血液循環(huán)發(fā)生障礙，練者產(chǎn)生面紅耳赤、頸部血管弩張的現(xiàn)象。練太極拳時就沒有這種現(xiàn)象。</span><span style="font-size:14px;">由于經(jīng)常打太極拳，提高了***系統(tǒng)的調(diào)節(jié)機能，改善了體內(nèi)各***之間的協(xié)調(diào)活動，使迷走神經(jīng)緊張度增高，各*** 組織的供血、供氧充分，物質(zhì)代謝也得到改善，因而，常打太極拳的人發(fā)生血壓病及動脈硬化的較少。太極拳組的平均血壓為134.1/80.8毫米汞柱，對照組老人為154.5/82.7毫米汞柱。動脈硬化率，太極拳組是百分之三十九點五，一般老人為百分之四十六點四。</span>昆明中年太極養(yǎng)生館人們?yōu)楦哔|(zhì)量的生活,特別重視健康,有了健康就有了幸福,因此練太極拳強身健體成為當今時尚。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明中年太極養(yǎng)生訓練,太極養(yǎng)生" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985449962321771/6369854499623217717288032.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;">太極拳不僅強調(diào)肢體放松，而且練拳全過程都要求精神放松，使大腦抑制與興奮結合，而且它還有利于心態(tài)平衡。所以練習太極拳是一條非常可靠的健康之路。只要你每天堅持練拳，它就可以使你持久地保持身心健康。</span><span style="font-size:14px;">太極拳重視人體下盤功力訓練，人利于氣血下行，調(diào)整人體上盛下衰狀態(tài)?！吧鲜⑾滤ァ敝傅氖侵欣夏耆烁文I兩虧、陰虛陽浮，出現(xiàn)血壓升高、心虛***、畏寒怕冷、四肢發(fā)涼、食滯***等癥狀。</span><span style="font-size:14px;">太極拳良好的養(yǎng)生保健功效，只有經(jīng)過長期的鍛煉才能發(fā)揮出來，首先，太極拳同其他體育項目一樣，鍛煉效果的出現(xiàn)是一個日積月累的過程，實踐證明，太極拳養(yǎng)生保健功效的獲取，貴在堅持練習。</span></p><p style="text-indent:25px"><span style="font-size:14px;">武術、太極拳是中國***傳統(tǒng)文化的重要組成部分，歷史悠久，博大精深，源遠流長。武術、太極拳不僅在中國有***的**基礎，而且，深受各國人們的歡迎。奧林匹克精神與武術、太極拳所表達的中國傳統(tǒng)文化思想是相通和一致的。奧林匹克精神在于實現(xiàn)人的發(fā)展和促進和平社會的建立。中華文明五千年輝煌延伸發(fā)展有著不斷完善的文明價值體系和文化思想體系。奧林匹克精神和中華傳統(tǒng)文化，在身心平衡的人生哲學上是相通和一致的。奧林匹克精神突出強調(diào)美與尊嚴，強調(diào)人的發(fā)展。在奧林匹克的圣火下，參加體育競技不僅是身體的健康與娛樂，更重要的是通過競技使人的精神、道德、思想及意志品質(zhì)得到提高，進而促進人類社會的發(fā)展和進步?，F(xiàn)代奧林匹克精神**基本的原則是人的身心協(xié)調(diào)和發(fā)展。培養(yǎng)和造就身心協(xié)調(diào)發(fā)展、完整而健康的現(xiàn)代人格，是將身心和精神方面的各種品質(zhì)均衡地結合起來，并得到提高的一種人生哲學。在中國傳統(tǒng)思想體系中，“身心***”是基本的人生哲學和生命理念，“形神合一”是身心協(xié)調(diào)發(fā)展的觀念。</span>太極拳以易經(jīng)樸素的哲理為依據(jù),以拿摔靠打躍為基礎,博承百家,身心雙修。內(nèi)寓哲理養(yǎng)生明智,攻防強身御敵。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明中年太極養(yǎng)生訓練,太極養(yǎng)生" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985449854131283/6369854498541312833804402.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;">太極拳的基本構想，在世界任何拳術、武功、搏擊方法中是無可替代的。</span><span style="font-size:14px;">太極拳的練習要求： 1、靜心用意，呼吸自然，即練拳都要求思想安靜集中，專心引導動作，呼吸平穩(wěn)，深勻自然，不可勉強憋氣。 2、中正安舒，柔和緩慢，即身體保持舒松自然，不偏不倚，動作如行云流水，輕柔勻緩。 3、輕靈沉著，剛柔相濟，即每一動作都要輕靈沉著，不浮不僵，外柔內(nèi)剛，發(fā)勁要完整，富有彈性，不可使用拙力。 4、連貫協(xié)調(diào)，虛實分明，即動作要連綿不斷，銜接和順，處處分清虛實，重心保持穩(wěn)定。</span>太極拳通過以“意”為基礎的心志活動來帶動形體動作，來達到精神意志的自我控制。昆明西山區(qū)太極養(yǎng)生學院13099979891</p><p style="text-indent:25px">太極拳主張“以意導氣以氣運身”又具有氣功內(nèi)功調(diào)心的鍛煉方法。昆明中年太極養(yǎng)生訓練</p><p style="text-indent:25px"><span style="font-size:14px;">打太極拳對骨骼，肌肉及關節(jié)活動的影響很突出。以脊柱為例，練太極拳與腰部活動有密切的關系。經(jīng)常地練習太極拳，無論對脊柱的形態(tài)和組織結構都有良好的作用。據(jù)觀察，太極拳組老人發(fā)生脊柱畸形的只有百分之二十八點五，而一般老人則為百分之四十七點二。駝背是典型的老年畸形，是衰老的結果。但是，經(jīng)常打太極拳，駝背的發(fā)生率就遠比一般人少。經(jīng)常打太極拳，脊柱的活動幅度也較好，太極拳組老人彎腰時手能觸地的占百分之七十七點四，對照組老人占百分之十六點六。x線照像檢查發(fā)現(xiàn)，太極拳組比對照組老年骨質(zhì)疏松的發(fā)生率也較低（百分之三十六點六比百分之六十三點八）。老年性骨質(zhì)疏松是一種衰老的退行性變化，其原因主要是由于骨質(zhì)中的成骨細胞不夠活躍，不能產(chǎn)生骨的蛋白基質(zhì)，致使骨生成少，吸收多，骨質(zhì)變松。骨質(zhì)松就容易產(chǎn)生畸形，關節(jié)活動也就不靈活。而打太極拳要求動作連貫、圓活，周身節(jié)節(jié)貫串，因此打太極拳有一定的防老作用。</span>昆明中年太極養(yǎng)生訓練</p><p style="text-indent:25px">云南耘庚文化傳播有限公司總部位于昆明市五華區(qū)普吉街道林家院320號三樓武術學會研究所，是一家云南省武術協(xié)會華龍拳研究會、云南省武術協(xié)會滄州武術研究會，以及華龍武術館，是云南耘庚華龍武術院的領導管理機構，具有一大批華經(jīng)驗豐富、技藝超群、技術精湛的華龍拳、六合拳、披掛拳、通臂拳、八極拳、鴨形拳、燕青拳、查拳、華拳、翻子拳、以及太極拳、八卦掌、形意拳等武術家，**、教練任教。的公司。耘庚作為云南省武術協(xié)會華龍拳研究會、云南省武術協(xié)會滄州武術研究會，以及華龍武術館，是云南耘庚華龍武術院的領導管理機構，具有一大批華經(jīng)驗豐富、技藝超群、技術精湛的華龍拳、六合拳、披掛拳、通臂拳、八極拳、鴨形拳、燕青拳、查拳、華拳、翻子拳、以及太極拳、八卦掌、形意拳等武術家，**、教練任教。的企業(yè)之一，為客戶提供良好的武術培訓，摔跤培訓，太極拳培訓，散打培訓。耘庚致力于把技術上的創(chuàng)新展現(xiàn)成對用戶產(chǎn)品上的貼心，為用戶帶來良好體驗。耘庚始終關注自身，在風云變化的時代，對自身的建設毫不懈怠，高度的專注與執(zhí)著使耘庚在行業(yè)的從容而自信。</p></p><br /><p>文章來源地址: http://m.cdcfah.com/cp/1237935.html</p></div></div></div></div></div><div id="rldkmj8" class="page-right twoColRt"><div id="l8f78vh" class="box01 margin10 clearfix"><h3><a href="http://m.cdcfah.com/cp/">猜你喜歡</a></h3><div id="co87old" class="recomPic likePro"><a href="http://m.cdcfah.com/cp/814588.html"><div><img src="http://tyunfile.71360.com/UpLoadFile/2019/11/1/14/637082168864691056_lgpj_5374157.jpg" 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