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id="agkme72" class="leftbox clearfix"><h1>昆明老年人太極養(yǎng)生興趣班耘庚華龍武術院</h1><div id="lkroqx8" class="proBig"><div id="qurj2vk" class="bigimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985445857937295/6369854458579372955360607.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div><div id="ivsu7f8" class="smallimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985445857937295/6369854458579372955360607.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div></div><div id="y35zryv" class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價格要求：</span>面議</p><p><span>所在地：</span>云南省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關鍵詞：</span>昆明老年人太極養(yǎng)生興趣班,太極養(yǎng)生</p><p><span>***更新：</span>2020-09-04 17:03:59</p><p><span id="click" >瀏覽次數(shù)：0次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="ah2h8xr" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">云南耘庚文化傳播有限公司</a></p><p><span>聯(lián)系人：</span>劉鐘程</p><p><span>郵箱: </span>391129113@qq.com</p><p><span>電話: </span>13099979891</p><p><span>傳真: </span>0871_63338200</p><p><span>網(wǎng)址: </span></p><p><span>手機: </span>0871-63338200</p><p><span>地址: </span>昆明市五華區(qū)普吉街道林家院320號三樓武術學會研究所</p><p>[當前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="h74cmya" class="page-proshow02"><p class="title">詳細說明</p><div id="nu8a88e" class="box"><p><p style="text-indent:25px"><span style="font-size:14px;"><span style="font-size:14px;">中醫(yī)學將氣歸納成：元氣、宗氣、營氣、衛(wèi)氣；其中元氣是人體生命的原動力。宗氣是水谷精微之氣與大自然空氣的混合體，積于胸中，以補充元氣。營氣行于脈中，濡養(yǎng)五臟六腑、四肢百骸。衛(wèi)氣行于脈外，有溫分肉、肥奏理、司開合的作用。它們的協(xié)同作用，保證了血脈的暢通，維持了人體周身各部的功能作用。 </span><span style="font-size:14px;">太極拳則將元氣、宗氣、營氣流歸成內(nèi)氣，將衛(wèi)氣歸為外氣，通過養(yǎng)、蓄、運、使四個方面來練氣養(yǎng)生。尤其是吳圖南師爺提出的養(yǎng)蓄宗氣、培補元氣，昆明老年人太極養(yǎng)生興趣班。運行營氣，昆明老年人太極養(yǎng)生興趣班，昆明老年人太極養(yǎng)生興趣班、開發(fā)衛(wèi)氣，更是太極拳養(yǎng)生保健的關要之說。</span></span><br />太極拳養(yǎng)生保健功效的獲取,貴在堅持。昆明老年人太極養(yǎng)生興趣班</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明老年人太極養(yǎng)生興趣班,太極養(yǎng)生" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985445857937295/6369854458579372955360607.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;">打太極拳對骨骼，肌肉及關節(jié)活動的影響很突出。以脊柱為例，練太極拳與腰部活動有密切的關系。經(jīng)常地練習太極拳，無論對脊柱的形態(tài)和組織結(jié)構(gòu)都有良好的作用。據(jù)觀察，太極拳組老人發(fā)生脊柱畸形的只有百分之二十八點五，而一般老人則為百分之四十七點二。駝背是典型的老年畸形，是衰老的結(jié)果。但是，經(jīng)常打太極拳，駝背的發(fā)生率就遠比一般人少。經(jīng)常打太極拳，脊柱的活動幅度也較好，太極拳組老人彎腰時手能觸地的占百分之七十七點四，對照組老人占百分之十六點六。x線照像檢查發(fā)現(xiàn)，太極拳組比對照組老年骨質(zhì)疏松的發(fā)生率也較低（百分之三十六點六比百分之六十三點八）。老年性骨質(zhì)疏松是一種衰老的退行性變化，其原因主要是由于骨質(zhì)中的成骨細胞不夠活躍，不能產(chǎn)生骨的蛋白基質(zhì)，致使骨生成少，吸收多，骨質(zhì)變松。骨質(zhì)松就容易產(chǎn)生畸形，關節(jié)活動也就不靈活。而打太極拳要求動作連貫、圓活，周身節(jié)節(jié)貫串，因此打太極拳有一定的防老作用。</span>昆明中年太極養(yǎng)生館招生太極拳是形成剛?cè)嵯酀?，快慢有?jié)、蓄發(fā)互變，以內(nèi)勁為統(tǒng)馭的獨特拳法。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明老年人太極養(yǎng)生興趣班,太極養(yǎng)生" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985447890036008/6369854478900360085738384.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;">北京醫(yī)科大學早在60年代，就從醫(yī)學角度客觀評價了太極拳，從練太極拳的老人組和不練太極拳的老人及敬老院的老人組比較發(fā)現(xiàn)：在體格發(fā)育、心血管系統(tǒng)、呼吸系統(tǒng)、骨骼系統(tǒng)的結(jié)構(gòu)形態(tài)與機能情況等各方面，練太極拳的一組指標好，老年性變化的程度也低。體格發(fā)育方面：練太極拳的老人肌肉都比較發(fā)達，肢體圍度也粗，臂力和握力大，肺活量高。老年性脊椎畸形（駝背、脊椎側(cè)彎）在太極拳組較少。心血管系統(tǒng)方面：經(jīng)過心電圖、心臟x光和負荷前后血壓、脈搏變化的檢查，除心臟測量大小兩組沒有明顯差異外，其它項目都是太極拳組比對照組的指標好。</span></p><p> <span style="font-size:14px;">太極拳的養(yǎng)生意義：</span> </p> <p> <span style="font-size:14px;">1、太極拳松沉柔順﹑圓活暢通﹑用意不用力的運動特點，既可消除練拳者原有的拙力僵勁，又可避免肌肉﹑關節(jié)﹑韌帶等***的損傷性。</span> </p> <p> <span style="font-size:14px;">2、太極拳既可改變?nèi)说挠昧Ρ灸?，又可避免因用力不當和呼吸不當引起的胸悶緊張﹑氣血受阻的可能性。</span> </p> <p> <span style="font-size:14px;">3、太極拳含蓄內(nèi)斂、連綿不斷、以柔克剛、急緩相間、行云流水的拳術風格使訓練者的意、氣、形、神逐漸趨于圓融一體的至高境界，而其對于武德修養(yǎng)的要求也使得訓練者在增強體質(zhì)的同時提高自身素養(yǎng)，提升人與自然、人與社會的融洽與和諧。</span> </p> <p> <span style="font-size:14px;">4、太極拳的技擊原則，體現(xiàn)在推手訓練和套路動作要領中，不僅可以訓練人的反應能力、力量和速度等身體素質(zhì)，而且在攻防格斗訓練中也有十分重要的意義。</span> 用意念引導身體的活動，用呼吸協(xié)調(diào)動作。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明老年人太極養(yǎng)生興趣班,太極養(yǎng)生" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985449854131283/6369854498541312833804402.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;">打太極拳要求松靜自然，這使大腦皮層一部分進入保護性抑制狀態(tài)而得到休息。同時，打拳可以活躍情緒，對大腦起調(diào)節(jié)作用，而且打得越是熟練，越要“先在心，后在身”，專心于引導動作。這樣長期堅持，會使大腦功能得到恢復和改善。太極拳要求“氣沉丹田”，有意地運用腹式呼吸，加大呼吸深度，因而有利于改善呼吸機能和血液循環(huán)。通過輕松柔和的運動，可以使年老體弱的人經(jīng)絡舒暢，新陳代謝旺盛，體質(zhì)、機能得到增強。太極拳在技擊上別具一格，特點鮮明。</span>太極促進身體在生理、氣脈和形態(tài)結(jié)構(gòu)上發(fā)生一系列適應性變化使體質(zhì)良性的轉(zhuǎn)化和發(fā)展。昆明中年太極養(yǎng)生館招生</p><p style="text-indent:25px">傳承傳統(tǒng)文化精髓塑造高尚品德修養(yǎng) 學習傳統(tǒng)國學思想增強身體素質(zhì) 鍛煉自強不息意志培養(yǎng)良好生活習慣。昆明老年人太極養(yǎng)生興趣班</p><p style="text-indent:25px"><span style="font-size:14px;">太極拳的動作舒展大方、緩慢柔和、剛?cè)嵯酀?，對健身養(yǎng)生有著特殊的功效。太極拳以意念引導動作，符合人體的生理保健要求，能促進人體的新陳代謝，還能對人的心情進行調(diào)節(jié)。在神意和心情上平靜、自然，神舒體松，有益于身體康健。太極拳的特點和其他運動的區(qū)別就是身體放松、心靜，身心完全沉浸在運動中，使大腦和身體、心理得到安靜和平衡。消除頭腦的緊張、憂愁、恐懼，擺脫病態(tài)心理，可以對人們身心進行調(diào)節(jié)，使心情愉快、心情平靜，提高免疫力，增強體質(zhì)，健康長壽。</span>昆明老年人太極養(yǎng)生興趣班</p><p style="text-indent:25px">云南耘庚文化傳播有限公司致力于商務服務，以科技創(chuàng)新實現(xiàn)***管理的追求。耘庚擁有一支經(jīng)驗豐富、技術創(chuàng)新的專業(yè)研發(fā)團隊，以高度的專注和執(zhí)著為客戶提供武術培訓，摔跤培訓，太極拳培訓，散打培訓。耘庚繼續(xù)堅定不移地走高質(zhì)量發(fā)展道路，既要實現(xiàn)基本面穩(wěn)定增長，又要聚焦關鍵領域，實現(xiàn)轉(zhuǎn)型再突破。耘庚始終關注自身，在風云變化的時代，對自身的建設毫不懈怠，高度的專注與執(zhí)著使耘庚在行業(yè)的從容而自信。</p></p><br /><p>文章來源地址: http://m.cdcfah.com/cp/1155732.html</p></div></div></div></div></div><div id="w7ytgxu" class="page-right twoColRt"><div id="xevsug7" class="box01 margin10 clearfix"><h3><a href="http://m.cdcfah.com/cp/">猜你喜歡</a></h3><div id="qkcjg8g" class="recomPic likePro"><a href="http://m.cdcfah.com/cp/814588.html"><div><img 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