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clearfix"><p class="current"> 當前位置:<a href="http://m.cdcfah.com/">首頁?<a href="http://m.cdcfah.com/cp/">產(chǎn)品供應(yīng)</a>?<a href="http://m.cdcfah.com/cp/first-_jypx/">教育培訓(xùn)</a>?<a href="http://m.cdcfah.com/cp/second-jypx_wtcypx/">文體才藝培訓(xùn)</a>?<a href="http://m.cdcfah.com/cp/third-wtcypx_roudao/">柔道</a>?昆明散打培訓(xùn)哪家好耘庚華龍武術(shù)院</p><div id="qgsuw7t" class="leftbox clearfix"><h1>昆明散打培訓(xùn)哪家好耘庚華龍武術(shù)院</h1><div id="5ixjvmi" class="proBig"><div id="n7uf722" class="bigimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636975986700495624/6369759867004956241478155.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div><div id="lcurg8z" class="smallimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636975986700495624/6369759867004956241478155.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div></div><div id="b2btvxz" class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價格要求：</span>面議</p><p><span>所在地：</span>云南省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關(guān)鍵詞：</span>昆明散打培訓(xùn)哪家好,散打</p><p><span>***更新：</span>2020-09-02 13:01:34</p><p><span id="click" >瀏覽次數(shù)：0次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="kmeqcov" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">云南耘庚文化傳播有限公司</a></p><p><span>聯(lián)系人：</span>劉鐘程</p><p><span>郵箱: </span>391129113@qq.com</p><p><span>電話: </span>13099979891</p><p><span>傳真: </span>0871_63338200</p><p><span>網(wǎng)址: </span></p><p><span>手機: </span>0871-63338200</p><p><span>地址: </span>昆明市五華區(qū)普吉街道林家院320號三樓武術(shù)學(xué)會研究所</p><p>[當前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="kegyvs8" class="page-proshow02"><p class="title">詳細說明</p><div id="ujlsuw7" class="box"><p><p> <span style="font-size:14px;">散打組合連擊是運用兩個或兩個以上的動作，連續(xù)攻擊對方。連擊法共分為拳法連擊，腿法連擊，拳腿連擊，拳摔連擊，腿摔連擊，拳腿摔連擊等六種。既可以單招連續(xù)進攻，又可多招連環(huán)擊打。</span><span style="font-size:14px;">由于技術(shù)動作的繁多，所以連擊方法多樣千變?nèi)f化，昆明散打培訓(xùn)哪家好，但組合不是盲目的要根據(jù)動作轉(zhuǎn)換的合理性和實戰(zhàn)中運用的可行性，時效性來組合搭配才能達到連擊重創(chuàng)的目的。在運用時要注意真假結(jié)合，虛實相接，使對手處于上下左右多點受擊之中，防不勝防。另外，要注意動作之間的銜接。一般來說，***級的結(jié)構(gòu)是第二級的比較好發(fā)力點擊姿勢。</span> 散打訓(xùn)練來達到磨練意志、提高技藝，昆明散打培訓(xùn)哪家好，昆明散打培訓(xùn)哪家好、培養(yǎng)膽力等素質(zhì)，樹立克服困難、戰(zhàn)勝敵人的勇氣和膽略，以此鍛煉身心。昆明散打培訓(xùn)哪家好</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明散打培訓(xùn)哪家好,散打" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636975986700495624/6369759867004956241478155.jpg"></div><p> 散打基礎(chǔ)訓(xùn)練是指擊打摔攻防動作的訓(xùn)練。目的使運動員熟練地掌握這些動作并能在實戰(zhàn)中靈活自如地應(yīng)用。 </p> <p> 原地練習：采用原地練習法重點體會要領(lǐng)，不斷揣摩動作的線路順序力點和身體姿勢。練習時要自然放松，不要求快速其過度用力，復(fù)雜動作可分解練習，由慢到快，逐漸掌握動作的正確方法，不斷提高動作質(zhì)量。 </p> <p> 綜合步法練習：經(jīng)過原地練習，基本上掌握了動作規(guī)范后要根據(jù)實戰(zhàn)的需要結(jié)合相應(yīng)的步法練習，提高攻擊距離，以及防守機動性使技術(shù)與實戰(zhàn)緊密聯(lián)系，并使技術(shù)動作逐步達到協(xié)調(diào)準確，并對攻守對抗情況下利用技術(shù)打好基礎(chǔ)。 </p> <p> 假設(shè)性練習：通過假設(shè)想象對手的攻防動作或所處狀態(tài)而進行相應(yīng)的進攻或防守反擊的打法。做假想性徒手練習，進行假想性練習有一種身臨其境面對敵手的實戰(zhàn)狀態(tài)并能提高反應(yīng)能力動作速度培養(yǎng)戰(zhàn)斗意志，掌握各種戰(zhàn)斗的具體打法。 </p> <p> 打固定靶練習：打固定靶練習是一種利用胸靶、手腳靶、沙包等輔助性器材作為擊打目標的練習，是改進技術(shù)動作和提高動作速度力量的重要手段。要求動作準確快速用力充分朝目標打擊。 </p> <p> 打活動靶練習：把活動靶練習是由教練或同伴手持小靶不斷變換角度位置和方向。要求練習者迅速反應(yīng)靈活，運用多種技術(shù)進行擊打的一種練習方法。昆明青少年散打精英班多少錢散打可以帶給學(xué)員性格上的改變，變得更加自信，給每位學(xué)員帶來不同的改變。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明散打培訓(xùn)哪家好,散打" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985449962321771/6369854499623217717288032.jpg"></div><p> <span style="font-size:14px;"><strong>學(xué)習散打的好處：</strong>1、可以刺激骨骼的生長發(fā)育。進行擊打和抗擊打的練習,有利于骨骼增粗和骨密質(zhì)增厚,提高骨骼抗彎、抗壓、抗折的能力。青少年處在生長發(fā)育階段,骨骼的韌性好,但抗壓性較差。散打項目的訓(xùn)練可以防止這種現(xiàn)象的發(fā)生。 2、可以提高呼吸系統(tǒng)及血液循環(huán)系統(tǒng)的功能。長期從事散打訓(xùn)練有利于心肺功能的提高。而青少年內(nèi)臟的發(fā)育要落后于運動***,散打訓(xùn)練既符合青少年活潑好動的特點,又適于青少年的生理需要。 3、可以神經(jīng)系統(tǒng)的靈活性。散打運動不僅要較技、較力,還要斗智、斗勇,同時還要有隨機應(yīng)變的能力。因此,長期從事散打訓(xùn)練,不但能改善大腦的供血狀況,使人頭腦清醒,還能使人的思維敏捷,應(yīng)變能力提高,增進大腦的機能。 </span><span style="font-size:14px;">4、可以防身自衛(wèi)。通過散打訓(xùn)練,掌握對抗中的攻防格斗能力和技巧,不僅可以保護自己,還可以保護他人、集體和國家利益。當然在防身自衛(wèi)時,不能超過“正當防衛(wèi)”的法律界限。</span> </p><p style="text-indent:25px"><span style="font-size:14px;">在練習散打之前，準備環(huán)節(jié)不容忽視，如跑步、跳繩、游戲等;各關(guān)節(jié)要充分活動開來，做壓腿，提腿練習。壓腿是訓(xùn)練課中不可或缺的首要環(huán)節(jié)，剛學(xué)時要慢慢來，切不可操之過急，要避免訓(xùn)練時由于用力過猛，導(dǎo)致關(guān)節(jié)和肌肉受傷;做十幾分鐘抗擊練習，自己打一打，也可以讓別人踢打面部，腹部，兩臂等，抗擊練習要由輕到重，由慢到快，切忌急于求成。放松肌肉，加強薄弱部位的練習，在學(xué)習散打過程中腰部是人體**容易受傷的一個部位，同時腰部又是一個關(guān)鍵發(fā)力軸點，不管哪項技術(shù)的發(fā)力都是腰部的帶動，所以在準備活動和練習中，特別要注意腰部力量的練習，準備活動做好后，要以較輕的重量先做上一到兩組，讓各個部位都得到適應(yīng)，以免受傷，然后再加重練習。</span>“重義輕利”是散打修身立德的重要原則?！傲x”是中國古代重要的倫理道德概念，“利”就是指物質(zhì)利益。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明散打培訓(xùn)哪家好,散打" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636975986340770768/6369759863407707689865639.png"></div><p> <span style="font-size:14px;">散打訓(xùn)練要訣之穩(wěn)，是指完成動作需要穩(wěn)定。在激烈的對抗搏擊中，保持身體的穩(wěn)定，必須考慮三個方面的因素。1.作用力和反作用力。作用力越大，反作用力越大，身體的重心不穩(wěn)定，不利于控制反作用力。2.動作擊中對方后遇到阻力，需迅速調(diào)節(jié)姿勢狀態(tài)和穩(wěn)固重心，為發(fā)起下一個攻擊或防這動作做準備。</span><span style="font-size:14px;">3.散打技術(shù)雖然有“長”“重”的技術(shù)要求，但必須是在保持身體重心穩(wěn)固的前提下進行，并盡量避免偏移身體重心的現(xiàn)象，以免給對方造成“四兩撥千斤”和“順手牽羊”的機會。</span> </p> <p> <span style="font-size:14px;">散打訓(xùn)練要訣之無，是指動作的隱蔽性、突發(fā)性和沒有任何預(yù)兆。所謂預(yù)兆是無意識地預(yù)先暴露進攻意圖的附加動作，這是散打運動員比較容易產(chǎn)生的錯誤。</span> </p> <p> <span style="font-size:14px;">散打訓(xùn)練要訣之活，是指動作與動作之間的快速靈活轉(zhuǎn)換。要實現(xiàn)動作的靈活轉(zhuǎn)換，一定要保持正確的身體姿勢，腳跟要微微提起，以保持彈性，便于移動;四肢肌肉適度放松，不要僵滯，便于快速啟動;身體重心處于兩腿之間，便于轉(zhuǎn)換動作;下頜微收，頭不偏不倚，中正安舒，便于大腦發(fā)揮完成動作的操作思維。</span> </p> <p> <br /> 耘庚任課教練皆由專業(yè)隊人員組成，耐心，細致，經(jīng)驗豐富。昆明散打培訓(xùn)哪家好</p><p style="text-indent:25px">耘庚教育學(xué)子在平時的生活中能重武德、知武禮、行愛心。昆明散打培訓(xùn)哪家好</p><p> <span style="font-size:16px;">武術(shù)散打是中華民族的文化遺產(chǎn)，是在中國特定的社會歷史條件下逐漸演變發(fā)展形成的，因此它具有鮮明的民族特色。</span><span style="font-size:16px;">中國散打不同于西洋拳擊，也不同于跆拳道；更不同于使用腿擊、肘撞、膝頂?shù)奶┤筒荒苡锰叽?，只能用掉、拌、擒方法的柔道等項目；由于散打設(shè)擂比試，又不同于西方國家有攬繩的自由搏擊；也不同于日本的空手道、相撲、踢拳道、格斗術(shù)，以及法國的踢拳等。武術(shù)散打要求“遠踢、近打、貼身摔”，它的民族形式不是凝固的，也不能理解為“過去形式”或“歷史形式”。民族形式有鮮明的時代性，因此形式不是單一的，而是多變的、演進的。</span> 昆明散打培訓(xùn)哪家好</p><p style="text-indent:25px">云南耘庚文化傳播有限公司主要經(jīng)營范圍是商務(wù)服務(wù)，擁有一支專業(yè)技術(shù)團隊和良好的市場口碑。耘庚致力于為客戶提供良好的武術(shù)培訓(xùn)，摔跤培訓(xùn)，太極拳培訓(xùn)，散打培訓(xùn)，一切以用戶需求為中心，深受廣大客戶的歡迎。公司秉持誠信為本的經(jīng)營理念，在商務(wù)服務(wù)深耕多年，以技術(shù)為先導(dǎo)，以自主產(chǎn)品為重點，發(fā)揮人才優(yōu)勢，打造商務(wù)服務(wù)良好品牌。耘庚立足于全國市場，依托強大的研發(fā)實力，融合前沿的技術(shù)理念，飛快響應(yīng)客戶的變化需求。</p></p><br /><p>文章來源地址: http://m.cdcfah.com/cp/1127207.html</p></div></div></div></div></div><div id="bzwtkrt" class="page-right twoColRt"><div id="3mj3ebd" class="box01 margin10 clearfix"><h3><a href="http://m.cdcfah.com/cp/">猜你喜歡</a></h3><div id="hwiam7x" class="recomPic likePro"><a href="http://m.cdcfah.com/cp/814588.html"><div><img 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