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onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div><div id="od8sz7j" class="smallimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985448011695722/6369854480116957225318919.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div></div><div id="qvxugn2" class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價(jià)格要求：</span>面議</p><p><span>所在地：</span>云南省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關(guān)鍵詞：</span>昆明女子散打?qū)W習(xí)班</p><p><span>***更新：</span>2020-06-01 09:06:47</p><p><span id="click" >瀏覽次數(shù)：0次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="qk7ur72" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">云南耘庚文化傳播有限公司</a></p><p><span>聯(lián)系人：</span>劉鐘程</p><p><span>郵箱: </span>391129113@qq.com</p><p><span>電話(huà): </span>13099979891</p><p><span>傳真: </span>0871_63338200</p><p><span>網(wǎng)址: </span></p><p><span>手機(jī): </span>0871-63338200</p><p><span>地址: </span>昆明市五華區(qū)普吉街道林家院320號(hào)三樓武術(shù)學(xué)會(huì)研究所</p><p>[當(dāng)前離線(xiàn)] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="jcjlipr" class="page-proshow02"><p class="title">詳細(xì)說(shuō)明</p><div id="jy7npb3" class="box"><p><p> <span style="font-size:14px;">散打項(xiàng)目與傳統(tǒng)武術(shù)一樣，對(duì)于青少年的健康成長(zhǎng)、素質(zhì)提高很有幫助。散打?qū)η嗌倌瓿砷L(zhǎng)的促進(jìn)主要體現(xiàn)在提高拼搏精神、進(jìn)取精神上，對(duì)于孩子們鍛煉意志品質(zhì)、增加正能量，昆明女子散打?qū)W習(xí)班，進(jìn)而提高我們民族整體素質(zhì)有正面積極意義。對(duì)于青少年來(lái)說(shuō)，練習(xí)散打項(xiàng)目的合適年齡大約在十三、四歲，也就是初中階段。不過(guò)，孩子們之前可以先練一些初級(jí)的基本動(dòng)作，昆明女子散打?qū)W習(xí)班，對(duì)拳、腿等部位進(jìn)行必要的鍛煉和動(dòng)作熟悉。在十三、四歲時(shí)，隨著年齡、骨骼的生長(zhǎng)，可以承受一些簡(jiǎn)單、安全的身體對(duì)抗，進(jìn)行簡(jiǎn)單的拳法、腿法等散打訓(xùn)練不會(huì)有太大問(wèn)題。這其中重要的是進(jìn)行規(guī)范化的訓(xùn)練，昆明女子散打?qū)W習(xí)班，各種配套措施要到位，強(qiáng)度要求則不要太高。很多時(shí)候，練習(xí)武術(shù)套路和散打并不矛盾，因?yàn)榫毩?xí)武術(shù)青少年其實(shí)已經(jīng)為專(zhuān)業(yè)散打培訓(xùn)訓(xùn)練打下了良好的基礎(chǔ)。</span><span style="font-size:14px;">例如，套路項(xiàng)目對(duì)他們腰、腿、柔韌性等的基礎(chǔ)訓(xùn)練，也都是散打項(xiàng)目的基礎(chǔ)。</span> </p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明女子散打?qū)W習(xí)班" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985448011695722/6369854480116957225318919.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;">散打是非常注重力量訓(xùn)練的，在力量型訓(xùn)練結(jié)束后，一個(gè)讓做一個(gè)肌肉放松的訓(xùn)練，以免肌肉發(fā)僵，要加一些輔助性的練習(xí)力而行如沖刺跑、快速空擊或沙袋練習(xí)等，這樣就能使練習(xí)的力量在快速的內(nèi)容中發(fā)揮出來(lái)，達(dá)到預(yù)期的效果，在訓(xùn)練結(jié)束一應(yīng)兩人相互做肌肉按摩放松10分鐘。學(xué)習(xí)散打應(yīng)注意反應(yīng)訓(xùn)練和心理鍛煉在課堂上的所有練習(xí)都是在為實(shí)戰(zhàn)做準(zhǔn)備，在初次實(shí)戰(zhàn)前，一定會(huì)加強(qiáng)反應(yīng)訓(xùn)練，反應(yīng)能力是需要一定基礎(chǔ)的，反應(yīng)能力鍛煉出來(lái)了，再進(jìn)行實(shí)戰(zhàn)練習(xí)，在選擇對(duì)手時(shí)應(yīng)選一個(gè)與自已實(shí)力相當(dāng)?shù)膶?duì)手，這樣有利于培養(yǎng)學(xué)生的信心。</span></p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明女子散打?qū)W習(xí)班" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636975986340770768/6369759863407707689865639.png"></div><p> <span style="font-size:14px;"><strong>跆拳道和散打哪個(gè)更好一些：</strong></span><span style="font-size:14px;">個(gè)人意見(jiàn)我喜歡散打，散打是兩人按照一定的規(guī)則，并運(yùn)用武術(shù)中的踢、打、摔等攻防技法制服對(duì)方的、徒手對(duì)抗的武術(shù)項(xiàng)目，它是中國(guó)武術(shù)的重要組成部分，跆拳道是一種主要使用手及腳進(jìn)行格斗或?qū)沟倪\(yùn)動(dòng)，實(shí)用性散打更勝一籌，關(guān)鍵在于散打本身的就是實(shí)用性，注重實(shí)際應(yīng)用。</span> </p> <p> <span style="font-size:14px;">1、道跆拳道相對(duì)而言實(shí)用性沒(méi)有散打那么強(qiáng)，適合套路觀賞，競(jìng)技跆拳道很強(qiáng)調(diào)禮儀，也很重視商業(yè)模式招學(xué)員，一般訓(xùn)練都不打頭，跆拳道規(guī)則允許的一個(gè)直拳也只能擊打鎖骨以下，腰以上，腿法只能踢擊腰部以上位置，比賽時(shí)兩人貼近，不能打?qū)κ忠膊荒芡苹蚴潜?，只能等裁判分開(kāi)，這種練習(xí)對(duì)于防身是非常不好的習(xí)慣。</span> </p> <p> <span style="font-size:14px;">2、散打與跆拳道本身并沒(méi)有高下之分，關(guān)鍵在于個(gè)人的練習(xí)，如果是遠(yuǎn)距離，可以正蹬腿或是鞭腿踢，再貼近中距離了，可以拳法擊對(duì)手的頭部和肚子，雙手頻率很快，一般沒(méi)練過(guò)的人打不出組合拳，近距離如果被對(duì)手抱住了，可以摔法，把對(duì)手拋在地上。</span> </p> <p> <span style="font-size:14px;">3、還要看你出發(fā)點(diǎn)，如果是健身散打與跆拳道都不錯(cuò)，如果要防身散打更實(shí)用。</span> </p><div style="width:100%;text-align: center;"><img style="max-width: 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